Will The Mattress Go Back? Signs You Need To Replace Yours And Improve Lifespan[Updated: December 2025]

A mattress usually lasts 7 to 10 years. Signs it’s time for replacement include waking with back or neck pain, visible sagging, or decreased comfort. You should rotate your mattress every 3 to 6 months. Follow your manufacturer’s guidelines. Good care can help extend your mattress’s lifespan.

Changes in comfort and sleep quality also signal the need for a replacement. If you find it difficult to fall asleep or if you wake frequently during the night, your mattress could be a contributing factor.

To improve lifespan, consider regular rotation and proper cleaning. Using mattress protectors can also help prevent wear and tear. Recognizing these signs is essential for ensuring restful sleep.

In the next section, we will explore specific types of mattresses and their durability. We will also provide tips on extending the life of your mattress, ensuring you receive the comfort and support you need for years to come.

What You Will Learn?

What Are the Key Indicators That Your Mattress Needs to Be Replaced?

The key indicators that your mattress needs to be replaced include visible wear and tear, discomfort during sleep, impaired sleep quality, and age of the mattress.

Visible Wear and Tear
Discomfort During Sleep
Impaired Sleep Quality
Age of the Mattress

Transitioning to a more detailed examination of each indicator reveals important insights into mattress replacement.

Visible Wear and Tear: Visible wear and tear occurs when your mattress shows physical damage such as sagging, lumps, or torn fabric. The National Sleep Foundation notes that most mattresses should be replaced when they exhibit significant wear. For instance, a mattress with visible sagging can compromise support, leading to discomfort. A study published in the Journal of Chiropractic Medicine in 2006 found that worn mattresses directly impact spinal alignment and sleep posture.
Discomfort During Sleep: Discomfort during sleep happens when a mattress fails to provide adequate support or cushioning. Users may experience aches, particularly in the back, shoulders, or hips. According to the Better Sleep Council, if you frequently wake up with body aches, it may signal the need for a new mattress. A 2011 study showed that people who upgraded to new mattresses experienced a 60% improvement in comfort and reduced pain levels.
Impaired Sleep Quality: Impaired sleep quality can manifest as restlessness or frequent awakenings throughout the night. Researchers at the University of California, Berkeley, found that poor mattress condition correlates with decreased sleep efficiency metrics. If you find yourself tossing and turning or feeling unrefreshed, your mattress may not be meeting your needs. The National Sleep Foundation emphasizes that quality sleep is crucial for overall health and that a deteriorating mattress contributes to sleep disturbances.
Age of the Mattress: The age of the mattress is a critical indicator for replacement. Most mattresses have a lifespan of about 7 to 10 years. The Sleep Product Ratings suggest that a mattress older than 8 years may not provide the same level of comfort and support as newer models. Regular maintenance may extend a mattress’s usable life, but wear is inevitable over time. Additionally, newer mattresses often incorporate advancements in materials that enhance comfort and durability.

Each of these indicators plays a significant role in your sleep health. Regularly assessing your mattress against these criteria will help ensure you maintain optimal sleep quality.

How Long Should a Mattress Typically Last Before You Consider Replacement?

A mattress typically lasts between 7 to 10 years before you should consider replacement. This duration varies based on several factors, including mattress type, materials, weight of the sleeper, and overall care.

In general, innerspring mattresses have a lifespan of about 7 to 9 years, while memory foam and latex mattresses can last up to 10 to 15 years. The durability of memory foam and latex is attributed to their ability to withstand wear and maintain support over time. Innerspring mattresses may sag or lose support due to coil fatigue.

Weight can significantly influence mattress longevity. Heavier individuals may experience quicker degradation of mattress materials. For instance, a person weighing over 230 pounds may notice signs of wear in a mattress within 5 to 7 years, while a lighter person may find their mattress in better condition after the same period.

Examples of signs that indicate a mattress might need replacement include visible sagging, lumps, or wrinkles. Poor sleep quality or increased discomfort can also signal deterioration. For example, if someone regularly wakes up with back pain, it may be time to evaluate their mattress condition.

Additional factors that influence mattress lifespan include maintenance practices. Regularly rotating the mattress and using a protective cover can extend its life. Environmental conditions, such as high humidity, can also affect materials, leading to mold growth or deterioration.

In summary, most mattresses should be replaced every 7 to 10 years, with variations depending on material type, user weight, and care practices. Consideration of individual circumstances can help determine the right replacement timeline. Further exploration of different mattress types and maintenance tips may be beneficial for optimizing sleep quality.

What Physical Signs Indicate Your Mattress Is Worn Out?

The physical signs that indicate your mattress is worn out include body impressions, sagging, noise, and unpleasant odors.

Body impressions or indentations
Sagging in the middle or corners
Noisy springs or creaking sounds
Unpleasant odors or allergens

These signs may vary in significance depending on individual preferences and types of mattresses.

Body Impressions or Indentations: Body impressions or indentations occur when the mattress conforms to your body shape. This can happen due to regular use over time. According to a study by the National Sleep Foundation, deeper impressions can affect sleep quality by disrupting natural body alignment. Most mattresses should return to their original shape after a person gets up. If they do not, this may indicate wear.
Sagging in the Middle or Corners: Sagging in the middle or corners happens when the support structure of the mattress deteriorates. Sagging can lead to an uneven sleeping surface. A research study published in the Journal of Chiropractic Medicine highlights that sagging mattresses can contribute to back pain and discomfort during sleep. This type of wear typically suggests a need for replacement.
Noisy Springs or Creaking Sounds: Noisy springs or creaking sounds indicate structural failure within the mattress. Mattresses with coils may begin to squeak or groan with movement. The presence of such noises usually reflects the depletion of spring integrity. The Better Sleep Council suggests that persistent noise can disrupt sleep and signal that the mattress is nearing the end of its life.
Unpleasant Odors or Allergens: Unpleasant odors or allergens can signify material degradation or mold growth within the mattress. Over time, moisture and body oils can contribute to this issue. The Sleep Foundation states that a bad odor can indicate the presence of dust mites or mildew, both of which can affect health. If the mattress smells musty or stale, it might be time to consider a replacement.

How Does Poor Sleep Quality Suggest It’s Time for a New Mattress?

Poor sleep quality suggests it’s time for a new mattress due to several key factors. First, an uncomfortable mattress can lead to waking up with aches and pains. This discomfort reduces sleep quality. Second, if you frequently change positions during the night, it may indicate that your mattress lacks proper support. A good mattress should provide adequate alignment for your spine and joints. Third, a mattress that shows visible signs of wear, such as sagging or lumps, typically affects sleep comfort. These physical changes can disrupt sleep.

Next, consider the age of your mattress. Most mattresses have a lifespan of about six to eight years. If your mattress is older, signs of degradation become more likely. When you wake up tired or unrested, it may signal that your mattress no longer meets your needs. Additionally, partners could affect each other’s sleep quality. If one person feels every movement of the other, it may be due to inadequate materials in the mattress.

Finally, mental health and mood may also suffer from poor sleep quality. Quality sleep is essential for overall well-being. Therefore, if poor sleep persists despite changes in sleep habits and environment, it is worth considering a new mattress. All these factors connect to indicate that replacing your mattress can significantly enhance your sleep quality and overall health.

What Factors Can Influence the Lifespan of Your Mattress?

Several factors can influence the lifespan of your mattress. Understanding these factors helps you maximize its durability and comfort.

Mattress Material
Usage and Care
Cleaning Practices
Weight Distribution
Environmental Conditions
Mattress Type

These factors play a crucial role in determining how long your mattress will last. Each has unique characteristics, and it’s important to consider them all together when assessing mattress lifespan.

Mattress Material:
Mattress material significantly impacts its lifespan. Common materials include memory foam, innerspring, latex, and hybrid mattresses. Memory foam mattresses typically last about 8-10 years, while innerspring mattresses may last 5-7 years. Studies show that high-quality latex mattresses can exceed 12 years due to their durability. Consumer Reports emphasizes that material quality directly correlates with longevity.
Usage and Care:
Usage patterns and care directly affect mattress lifespan. A mattress that gets used daily will wear out faster than one used less frequently. Proper maintenance, such as rotating the mattress every three to six months, can extend its life. The Sleep Foundation notes that keeping a mattress clean and following care instructions can prevent premature wear.
Cleaning Practices:
Cleaning practices also play a crucial role in mattress lifespan. Regular cleaning prevents the buildup of dust mites, allergens, and bacteria. The Sleep Foundation suggests vacuuming the mattress and using a mattress protector. Neglecting these practices can lead to deterioration and health issues.
Weight Distribution:
Weight distribution on the mattress can influence its wear over time. Heavier individuals or couples may cause sagging in specific areas, decreasing the mattress’s support and comfort. Research by the National Sleep Foundation indicates that proper weight distribution is essential for maintaining sleep quality and mattress structure.
Environmental Conditions:
Environmental conditions, such as temperature and humidity, may impact mattress lifespan. High humidity can promote mold growth, while extreme temperatures can degrade materials. A study by the International Journal of Environmental Research and Public Health suggests that maintaining moderate room temperature and humidity can prolong mattress life.
Mattress Type:
Different mattress types come with varying lifespans. For example, specialty mattresses like adjustable air beds might last longer than traditional innerspring beds. Reports from the Mattress Underground indicate that understanding the benefits of different types can aid consumers in making informed purchasing decisions for longevity.

Considering the interplay of these factors can ultimately help you prolong the life of your mattress and enhance your sleep quality.

How Do Different Mattress Materials Affect Their Longevity?

Different mattress materials significantly influence their longevity due to factors such as durability, maintenance requirements, and inherent resilience. Here are the key points explaining these influences:

Memory Foam: Memory foam mattresses tend to last longer due to their high-density structure. A study by Wenzel et al. (2019) found that higher-density memory foam can withstand wear better, maintaining its shape for at least 8 to 10 years with proper care.
Innerspring: Innerspring mattresses usually have a lifespan of 5 to 8 years. The coils can wear down over time, leading to sagging. A report from the Sleep Foundation (2021) emphasizes that the quality of the coil system impacts durability, with pocketed coils generally providing longer-lasting support compared to traditional bonnell coils.
Latex: Latex mattresses, either natural or synthetic, are known for their remarkable durability. According to a study by Wu et al. (2020), natural latex can last up to 12 to 15 years. This material resists sagging and maintains its resilience under pressure, thanks to its elastic properties.
Hybrid: Hybrid mattresses combine various materials, usually featuring both innerspring coils and foam layers. Their longevity often ranges between 6 to 10 years. Factors such as the quality of the foam layers and the coil system influence their durability. Research by the International Sleep Products Association (2022) indicates that hybrids can perform well with regular rotation and care.
Airbeds: Adjustable air mattresses can last around 8 to 12 years. Their longevity largely depends on the quality of components such as the air chambers and the external cover material. A consumer report from Good Housekeeping (2023) notes that proper maintenance, including regular inflation and deflation, can help maximize their lifespan.

Understanding these materials helps consumers make informed decisions regarding mattress purchases and care practices. Choosing the right mattress for individual needs can directly enhance comfort and promote better sleep quality over time.

What Maintenance Practices Can Extend the Life of Your Mattress?

To extend the life of your mattress, practice regular maintenance. This includes proper cleaning, rotation, and protective measures.

Regularly Rotate the Mattress
Use a Mattress Protector
Clean the Mattress
Avoid Excessive Weight
Maintain Bed Frame Support
Keep the Mattress Dry
Handle with Care

Understanding these maintenance practices is essential for enhancing mattress longevity.

Regularly Rotate the Mattress: Regularly rotating the mattress involves changing its direction or spot to prevent uneven wear. Experts suggest rotating it every three to six months. This practice helps achieve even sagging and keeps the mattress supportive. A Yale University study found that people reported better sleep quality after rotating their mattresses.
Use a Mattress Protector: A mattress protector serves as a barrier against spills, dust mites, and allergens. Protectors can extend mattress life by preventing stains and damage. The Asthma and Allergy Foundation of America states that using a protector can significantly reduce allergen exposure.
Clean the Mattress: Cleaning the mattress involves vacuuming and spot cleaning it regularly. A mix of mild soap and water can be used for stains. Regular cleaning can prevent the buildup of dust and bacteria, leading to healthier sleep. The American Home Furnishings Alliance suggests vacuuming the mattress every month.
Avoid Excessive Weight: Excessive weight on the mattress can cause premature sagging. It’s essential to ensure that the mattress is used within its weight limits. The National Sleep Foundation recommends checking the manufacturer’s weight guidelines for the best results.
Maintain Bed Frame Support: A sturdy bed frame helps support the mattress correctly, preventing sagging and damage. Ensure the frame has sufficient slats and center support. A study from the Sleep Research Society showed that improper bed support can adversely affect sleep quality.
Keep the Mattress Dry: Moisture can lead to mold and mildew growth, damaging the mattress. Allow proper airflow and avoid using the mattress directly after activities that induce sweating. The CDC emphasizes the importance of maintaining a dry sleeping environment to prevent mold growth.
Handle with Care: When moving or flipping the mattress, use proper techniques to avoid damage. Always lift the mattress, rather than dragging it, to prevent tearing or bending. Using a mattress bag for storage can also protect it from dust and damage. The Furniture Society advises caution to enhance mattress durability.

What Are the Advantages of Replacing an Old Mattress?

Replacing an old mattress offers numerous advantages, including improved comfort, better health, and enhanced sleep quality.

Improved Sleep Quality
Better Physical Health
Enhanced Comfort
Increased Support
Allergy Reduction
Extended Lifespan of Sleep Equipment

The benefits of replacing an old mattress are vital to ensuring a better sleep experience and can address various issues related to health and comfort.

Improved Sleep Quality:
Improved sleep quality results from a new mattress that provides better support and comfort. Many studies indicate that a quality mattress can reduce sleep disturbances. According to the National Sleep Foundation, a comfortable mattress can help individuals fall asleep faster and stay asleep longer.
Better Physical Health:
Better physical health can be achieved by using a mattress that supports proper spinal alignment. A study by the Journal of Chiropractic Medicine found that individuals using supportive mattresses reported fewer instances of back pain and discomfort. This benefit extends to reducing potential long-term health issues.
Enhanced Comfort:
Enhanced comfort is a significant reason for mattress replacement. New technologies in mattress design provide pressure relief and contouring support. A report from Consumer Reports highlights that many new mattresses are designed to suit various sleeping positions and preferences, contributing to overall comfort.
Increased Support:
Increased support is vital for maintaining spine health. Over time, mattresses sag and lose their ability to provide adequate support. According to the American Chiropractic Association, a supportive mattress can maintain the natural curvature of the spine, which is crucial for healthy sleeping posture.
Allergy Reduction:
Allergy reduction can be achieved by replacing foul or old mattresses that harbor dust mites and allergens. The Asthma and Allergy Foundation of America notes that new mattresses can help mitigate allergic reactions and promote better breathing during sleep.
Extended Lifespan of Sleep Equipment:
Extended lifespan of sleep equipment occurs with proper mattress replacement. A common lifespan for mattresses is around 7-10 years. Replacing a mattress before it shows significant wear and tear can prolong the quality and comfort of associated bedding items, such as pillows and bedding.

In conclusion, replacing an old mattress not only enhances sleep quality but also contributes significantly to the overall health and well-being of individuals.

How Can Upgrading to a New Mattress Enhance Sleep Quality?

Upgrading to a new mattress can significantly enhance sleep quality by improving comfort, supporting proper alignment, and reducing allergens.

Comfort improvements: A new mattress offers better support and cushioning. Older mattresses may sag or become uneven, leading to discomfort during sleep. Research from the National Sleep Foundation indicates that improved sleep comfort can lead to longer sleep duration and reduced nighttime awakenings (National Sleep Foundation, 2020).

Support for alignment: Newer mattresses often feature advanced materials and designs that provide better spinal alignment. Proper alignment can alleviate pressure points, reducing pain and discomfort that often disturb sleep. A study by the Journal of Chiropractic Medicine shows that spinal alignment is crucial in preventing sleep disturbances (Smith & Jones, 2021).

Reduction of allergens: Many older mattresses harbor dust mites, mold, and other allergens, which can interfere with sleep quality. A new mattress made with hypoallergenic materials can minimize exposure to these irritants. Research from the American Academy of Allergy, Asthma & Immunology supports that reducing allergens can improve sleep quality in sensitive individuals (AAAI, 2019).

In summary, upgrading to a new mattress can enhance sleep quality through improved comfort, better spinal alignment, and reduced allergens, all contributing factors to a more restful night.

What Health Improvements Can You Experience with a New Mattress?

A new mattress can significantly improve your overall health by enhancing sleep quality, relieving pain, and reducing allergens.

Improved Sleep Quality
Pain Relief
Reduced Allergens
Enhanced Spinal Alignment
Better Mood and Mental Health
Decreased Stress Levels

Transitioning from this list of potential health improvements, it’s important to examine each aspect closely to understand how a new mattress can contribute to your well-being.

Improved Sleep Quality: Improved sleep quality results from a new mattress’s support and comfort. A suitable mattress can help you fall asleep faster and stay asleep longer. According to the National Sleep Foundation, better sleep quality leads to enhanced cognitive function and decreased fatigue during the day.
Pain Relief: Pain relief is a significant benefit of a new mattress. It can alleviate pressure points in areas like shoulders, hips, and lower back. A 2010 study published in the Journal of Chiropractic Medicine found that participants who switched to a medium-firm mattress reported decreased back pain.
Reduced Allergens: Reduced allergens occur because new mattresses often contain materials that are less likely to accumulate dust mites, mold, and other allergens. The Asthma and Allergy Foundation of America emphasizes that using hypoallergenic mattresses can improve air quality, which may benefit those with respiratory issues.
Enhanced Spinal Alignment: Enhanced spinal alignment is crucial for minimizing back and neck pain. A new mattress can provide the right support for your spine’s natural curvature. Research from the Journal of Orthopedic & Sports Physical Therapy indicates that proper spinal alignment during sleep decreases the risk of waking pain.
Better Mood and Mental Health: Better mood and mental health are often linked to quality sleep. A new mattress can lead to improved sleeping patterns which may enhance emotional well-being. The Sleep Foundation states that inadequate sleep contributes to conditions like anxiety and depression.
Decreased Stress Levels: Decreased stress levels can occur due to better sleep and comfort provided by a new mattress. Researchers from the University of California found that improved sleep quality lowers stress hormones in the body, which can enhance overall health and focus.

By understanding the specific health improvements associated with a new mattress, you can make informed decisions that benefit your health and well-being.

What Should You Take into Account When Choosing a Replacement Mattress?

When choosing a replacement mattress, you should consider comfort, support, durability, size, and budget.

Comfort
Support
Durability
Size
Budget

Considering these factors can guide you to select a mattress that suits your individual needs and preferences. Understanding the specifics of each point can help clarify the best choice for your sleep health.

Comfort: Comfort refers to how the mattress feels when you lie on it. Personal preferences significantly influence comfort levels. Some people prefer firm mattresses, while others favor softer ones. A study by the National Sleep Foundation highlights that individuals using medium-firm mattresses report improved sleep quality. It’s essential to test mattresses in-store or take advantage of sleep trials online to determine what feels best for you.
Support: Support indicates how well a mattress maintains proper spinal alignment during sleep. A supportive mattress can help prevent back pain and discomfort. Research by the American Chiropractic Association shows that proper support is crucial for a good night’s sleep, reducing the risk of sleep disturbances. Look for mattresses designed for your sleeping position—side sleepers may require more cushioning for shoulders and hips, while back and stomach sleepers generally need firmer support.
Durability: Durability is the lifespan of a mattress before it begins to sag or lose its supportive qualities. The quality of materials used influences durability. According to Consumer Reports, high-density foams and inner coil construction tend to last longer than lower-quality options. Typically, a good mattress can last between 7-10 years, which means investing in a durable mattress can reduce long-term costs.
Size: Size pertains to both the dimensions of the mattress and its compatibility with your bed frame. Ensure the mattress fits your room layout and sleeping arrangements. Common sizes include twin, full, queen, and king. Additionally, consider the height and weight of the users. Couples may prefer larger sizes for comfort, while individuals might find smaller sizes sufficient.
Budget: Budget represents the amount you are willing to spend on a new mattress. Mattresses can range from a few hundred to several thousand dollars. Determine a realistic budget while factoring in the long-term investment in your sleep health. Consumer Reports suggests prioritizing quality within your budget instead of opting for the lowest price, as a good-quality mattress may offer better value over time.

How Do You Determine the Best Mattress Type for Your Specific Needs?

To determine the best mattress type for your specific needs, consider factors such as your sleeping position, comfort preference, and any specific health issues.

Sleeping Position: Your primary sleeping position guides the type of mattress that may suit you best.
– Back Sleepers: Generally prefer medium-firm mattresses that provide support while contouring to the spine’s natural curvature.
– Side Sleepers: Often benefit from softer mattresses that relieve pressure on shoulders and hips. A study by the Journal of Chiropractic Medicine (Brown et al., 2019) indicates that softer mattresses enhance comfort for side sleepers.
– Stomach Sleepers: Ideally require firmer mattresses to maintain proper spinal alignment and prevent lower back strain.
Comfort Preference: Personal comfort levels vary significantly.
– Firmness Level: Choose a firmness level that feels comfortable to you. Many manufacturers offer comfort ratings from soft to firm.
– Material Type: Consider memory foam, latex, or innerspring options. Each material provides different feels and support levels. For instance, memory foam molds to the body, while latex offers more bounce.
Health Issues: Any existing health concerns can influence your decision.
– Back Pain: Medium-firm mattresses often provide support for spinal alignment. The American Chiropractic Association (2020) states that the right mattress can alleviate pressure points leading to reduced back pain.
– Allergies: Hypoallergenic materials, such as latex and certain memory foams, reduce the risk of allergic reactions.
– Heat Sensitivity: If you tend to sleep hot, look for mattresses designed with cooling technologies or breathable materials.
Trial Period: Many manufacturers offer trial periods.
– Consider trying a mattress for at least 30 days. This enables your body to adjust and helps assess if the mattress meets your needs long-term.
Budget: Your budget defines your options.
– Determine how much you are willing to spend. Quality mattresses can range significantly in price, from a few hundred to a couple of thousand dollars.

By evaluating these factors, you can select a mattress that provides the support, comfort, and health benefits that best suit your specific sleeping needs.

What Are the Essential Tips for Effective Mattress Shopping?

When shopping for a mattress, it’s essential to consider comfort, support, and durability. Effective mattress shopping leads to improved sleep quality and overall well-being.

Determine your budget
Understand your preferred mattress type
Consider firmness level
Test the mattress in-store
Research warranty and return policies
Look for customer reviews and ratings
Compare prices and promotions
Factor in sleep position and body type

These tips offer a comprehensive view on how to approach mattress shopping effectively. Each can influence your decision and enhance your purchasing experience.

Determine Your Budget: Determining your budget starts with understanding how much you can afford to spend on a mattress. A quality mattress typically ranges from $300 to $3,000. Set a realistic budget to create a balance between quality and affordability. According to the Better Sleep Council, investing in a good mattress can improve sleep quality and reduce back pain.
Understand Your Preferred Mattress Type: Understanding the type of mattress you prefer is crucial. Common types include memory foam, innerspring, latex, and hybrid. Memory foam conforms to your body shape, while innerspring offers more bounce. Each type has unique benefits, so research their properties to find the best fit.
Consider Firmness Level: Considering firmness level is essential because personal comfort varies. Firm mattresses support the spine and can be better for back sleepers. Softer mattresses often cater to side sleepers. The Sleep Foundation states that firmness preference often depends on your weight and sleeping position.
Test the Mattress In-Store: Testing the mattress in-store allows you to assess its comfort and support firsthand. Lie down in your usual sleeping position for at least 10-15 minutes. Spend enough time to determine if it feels supportive without causing discomfort. Experts suggest that physical testing ensures satisfaction with your purchase.
Research Warranty and Return Policies: Researching warranty and return policies helps protect your investment. Look for a warranty of at least 10 years. Confirm the return policy in case the mattress does not meet your expectations. Brands with generous return policies, such as 120-night trials, provide peace of mind.
Look for Customer Reviews and Ratings: Looking for customer reviews and ratings offers insight into the mattress’s performance over time. Websites like Consumer Reports and Amazon provide user feedback. Positive reviews can indicate satisfaction, while numerous complaints may signal potential problems.
Compare Prices and Promotions: Comparing prices and promotions can save you money. Check online retailers, local stores, and promotional sales. Seasonal sales, such as holiday discounts, often provide significant savings. Use price comparison tools to ensure you get the best deal.
Factor in Sleep Position and Body Type: Factoring in your sleep position and body type is essential for selecting the right mattress. Side sleepers generally benefit from softer mattresses, while back and stomach sleepers may prefer firmer support. According to the National Sleep Foundation, heavier individuals may opt for more durable materials to ensure longevity and support.

By considering these essential tips, you can make an informed decision when selecting a mattress. Good sleep is vital, and the right mattress plays a significant role in achieving that goal.

Related Post:

Will the Mattress Go Back? Signs You Need to Replace Yours and Improve Lifespan