Sleeping On The Floor: Does Your Mattress Cause Back Pain And Health Issues?[Updated: December 2025]

Sleeping on a mattress on the floor can cause back pain. The lack of support may result in spinal misalignment, leading to discomfort. Soft mattresses can worsen this by not providing enough support. Joint stiffness can also arise if pressure points aren’t properly cushioned, affecting your overall comfort and sleep quality.

The choice of mattress significantly impacts sleep quality and overall health. Individuals with chronic back pain often notice improvements when switching to a firmer sleeping surface. Sleeping on the floor engages the body’s natural alignment and can help distribute weight evenly.

However, floor sleeping isn’t suitable for everyone. People with joint issues or certain medical conditions may find it uncomfortable. It’s important to evaluate your personal needs and consult with a healthcare provider if necessary.

In summary, while a poor-quality mattress can contribute to back pain and health issues, sleeping on the floor may offer relief for some individuals. Therefore, considering the implications of your mattress choice is crucial. Next, we will explore how to choose the right mattress and evaluate its effects on sleep quality and health.

What You Will Learn?

What Are the Effects of Sleeping on the Floor on Back Health?

Sleeping on the floor can have both positive and negative effects on back health. It may provide better spinal alignment for some individuals, but it can also lead to discomfort or pain for others.

Potential spinal alignment benefits
Increased firmness leading to discomfort
Influence of body type and weight
Cultural perspectives on floor sleeping
Alternative sleeping arrangements

The following sections will explore these points in detail.

Potential Spinal Alignment Benefits: Sleeping on the floor can enhance spinal alignment. When a person lies on a firm surface, their spine may maintain a neutral position. This can provide relief from chronic back pain for some individuals. A study by the American Chiropractic Association (ACA, 2015) indicates that proper spinal alignment may reduce discomfort and promote healing.
Increased Firmness Leading to Discomfort: While firmness can be beneficial, it may cause discomfort for others. Sleeping directly on a hard surface can lead to pressure points on the hips, shoulders, and spine. This discomfort may interfere with sleep quality. A survey by National Sleep Foundation (NSF, 2020) reported that individuals sleeping on hard surfaces often experience increased pain and restless nights.
Influence of Body Type and Weight: Body type and weight play significant roles in how individuals respond to sleeping on the floor. Heavier individuals may find harder surfaces less accommodating, leading to more pain. Conversely, lighter individuals might benefit more from the firmness. Research from Dr. Stuart McGill (2014) indicates that different body compositions significantly affect back health outcomes while sleeping.
Cultural Perspectives on Floor Sleeping: In many cultures, sleeping on the floor is a common practice. For example, in Japan, traditional bedding is often placed directly on tatami mats, which are supportive yet firm. Studies show that this practice supports spinal health and is often preferred by those accustomed to it. However, this perspective may not resonate equally across cultures where mattresses are seen as essential for comfort.
Alternative Sleeping Arrangements: Alternatives to sleeping on the floor exist. Options include using thin mattresses or yoga mats, which provide slight cushioning while maintaining firmness. A report from The Sleep Foundation (2021) highlights that adjustable beds can also promote better spinal health, allowing individuals to find a personalized sleeping position.

Overall, sleeping on the floor can offer benefits, but individual experiences vary. Those considering it should evaluate their specific health needs and preferences.

Can Sleeping on the Floor Alleviate Back Pain or Exacerbate It?

No, sleeping on the floor does not universally alleviate or exacerbate back pain. Its effects can vary based on individual circumstances.

Some individuals may find relief from back pain by sleeping on a firm surface like the floor. A firm sleeping surface can provide better spinal alignment. This alignment can support the natural curvature of the spine. Additionally, sleeping on the floor may reduce the risk of sinking into a soft mattress, which may not provide adequate support. However, this practice may not be beneficial for everyone. People with certain conditions, like arthritis or those who prefer softer surfaces, may experience increased discomfort on the floor.

Does Sleeping on a Hard Surface Contribute to Better or Worse Posture?

No, sleeping on a hard surface does not universally contribute to better or worse posture.

The effectiveness of a hard surface depends on individual factors, such as body type and existing posture issues. Some studies suggest that firmer surfaces can help align the spine, providing support for some individuals, particularly those with back pain. This alignment can enhance posture over time. Conversely, a hard surface may cause discomfort for others, leading to poor sleep quality and, ultimately, worse posture. Optimal sleep posture often relies on a balance of support and comfort tailored to individual needs.

How Does Your Mattress Influence Back Pain While Sleeping on the Floor?

The mattress significantly influences back pain when sleeping on the floor. A lack of proper support can lead to discomfort and pain. First, identify the type of mattress and its firmness level. A soft mattress may not provide adequate support, while a very firm mattress can create pressure points.

Second, consider body alignment. A good mattress helps maintain proper spinal alignment. Poor alignment can result in muscle strain, leading to pain.

Next, evaluate sleep position. Different positions require different support. For instance, side sleepers benefit from softer, contouring mattresses. Back sleepers need firmer support for lumbar regions.

Then, assess the floor’s impact. Sleeping on a hard surface can negatively affect everyone’s back, regardless of mattress type. Hard floors may not give enough cushion to the body’s curves.

Finally, combine these factors. If a mattress is too soft or hard and one sleeps on a hard floor, it jeopardizes back health. Using a mattress with suitable firmness and sleeping position alignment may reduce back pain effectively. Addressing these components helps create a better sleeping environment and can alleviate discomfort.

What Mattress Types Are Most Compatible with Sleeping on the Floor?

The most compatible mattress types for sleeping on the floor include the following:

Foam mattresses
Futon mattresses
Latex mattresses
Hybrid mattresses
Air mattresses

Considering that various mattress types have different attributes, it’s essential to explore how these elements interact with floor sleeping.

Foam Mattresses: Foam mattresses offer comfort and support, adapting to the body’s shape. They are often lightweight, making them easy to move. Their design allows for good airflow, reducing moisture retention. A study by the Sleep Foundation (2021) states that foam mattresses effectively relieve pressure points, which can be beneficial when sleeping on a hard surface.
Futon Mattresses: Futon mattresses are traditionally designed for both sitting and sleeping. They are compact and can easily be folded. Many futons are made from cotton or foam, providing adequate support on a firm surface, making them an excellent choice for floor sleeping. Research indicates that using a futon can improve sleep quality due to its firmness (Consumer Reports, 2022).
Latex Mattresses: Latex mattresses are durable and provide excellent support and comfort. They resist dust mites and mold, making them a good option for floor sleeping. Natural latex also offers good breathability. According to a 2020 report from the International Journal of Sleep Science, sleeping on latex can help maintain proper spinal alignment.
Hybrid Mattresses: Hybrid mattresses combine foam and spring technologies. They typically offer better support and comfort levels, and the springs provide a nice bounce. They can be an option for floor sleeping but might be heavier and harder to move than other types. A survey conducted by the Mattress Industry Association (2021) found that many sleepers prefer hybrids for their balanced feel.
Air Mattresses: Air mattresses can be adjusted for firmness levels. They are portable and can be deflated for easy storage. However, they may not provide the same support as other options over long-term use. Sleep experts generally suggest using air mattresses occasionally rather than for nightly use (Sharma, J., 2020).

Understanding each mattress type’s unique features will help you find the best option for sleeping on the floor. Consider your comfort preferences, mobility, and potential allergies when making your choice.

Does the Firmness of Your Mattress Affect Your Back Pain?

Yes, the firmness of your mattress can affect your back pain. A mattress that is too firm or too soft may not provide the proper support for your spine.

A study published in the journal “Spine” found that a medium-firm mattress can improve sleep quality and reduce back pain. This occurs because a mattress that is too firm can create pressure points, leading to discomfort. Conversely, a mattress that is too soft may not offer adequate support, causing the spine to misalign. Proper support helps maintain correct posture during sleep, which can alleviate or prevent back pain over time.

What Are Common Issues Associated with Sleeping on the Floor?

Sleeping on the floor can lead to various issues such as discomfort, pain, and potential health problems.

Discomfort and Pain
Sleep Quality Disruption
Increased Allergens
Lack of Support
Potential for Falls
Cultural Perspectives

Transitioning from these issues, it is essential to explore each aspect in detail to understand their impact better.

Discomfort and Pain:
Discomfort and pain are common issues associated with sleeping on the floor. Hard surfaces can increase pressure on pressure points such as the hips and shoulders. Research from the National Institutes of Health (NIH) indicates that sleeping on a firmer surface can reduce back pain for some individuals, but for others, it may exacerbate existing discomfort. Factors such as personal preference and body type play a significant role in individual experiences.
Sleep Quality Disruption:
Sleep quality disruption occurs when the body struggles to find a comfortable sleeping position. A study published in the Journal of Clinical Sleep Medicine highlights that adequate support and cushioning are necessary for restorative sleep. Sleeping on the floor may lead to tossing and turning, reducing the overall quality of sleep and resulting in daytime fatigue.
Increased Allergens:
Increased allergens can occur when sleeping on the floor. Dust, dirt, and pet dander can accumulate more readily on floor surfaces compared to elevated beds. The Asthma and Allergy Foundation of America (AAFA) notes that exposure to these allergens can aggravate allergic reactions or asthma, particularly among sensitive individuals.
Lack of Support:
Lack of support from a mattress can lead to misalignment of the spine. The American Chiropractic Association emphasizes that proper spinal alignment is crucial for preventing stiffness and discomfort. Without the support of a mattress, individuals may experience an increased risk of developing musculoskeletal issues over time.
Potential for Falls:
Potential for falls is a practical concern when sleeping at a low level. Individuals with mobility issues or older adults risk injury from getting in and out of low sleeping positions. According to the Centers for Disease Control and Prevention (CDC), falling can lead to serious injuries, including fractures and head trauma.
Cultural Perspectives:
Cultural perspectives on sleeping on the floor vary widely. In some cultures, floor sleeping is considered healthy and beneficial. For instance, many Asian cultures embrace this practice as it is believed to promote better posture and circulation. However, in Western contexts, it may be viewed negatively and associated with discomfort or lack of hygiene. Both viewpoints highlight the importance of individual comfort and cultural context in determining the appropriateness of sleeping on the floor.

How Can Allergens Impact Your Health When You Sleep on the Floor?

Allergens can negatively impact your health when you sleep on the floor by increasing the risk of respiratory issues, allergic reactions, and skin irritations due to dust mites, mold, and other allergens commonly found in floor environments.

Exposure to dust mites: Dust mites thrive in warm, humid environments. Sleeping on the floor increases contact with dust and debris where these mites can flourish. A study by Arlian and Eckstrand (2001) found that dust mites can cause respiratory issues, such as asthma and allergic rhinitis.

Mold growth: Floors, especially in humid environments, can develop mold. Mold spores can trigger allergic reactions or respiratory problems. According to the American Academy of Allergy, Asthma, and Immunology (AAAAA), mold exposure can lead to symptoms like coughing, wheezing, and skin rashes.

Increased allergens: Floors can accumulate pet dander, pollen, and other allergens. During sleep, you are in close proximity to these allergens, which can exacerbate allergies. Research shows that exposure to these allergens can worsen symptoms in individuals with asthma or chronic sinusitis (Bousquet et al., 2008).

Skin irritations: Sleeping directly on the floor can expose your skin to bacteria and irritants. The American Journal of Epidemiology (Neal et al., 2011) notes that contact with allergens can cause skin reactions, including eczema or hives.

Poor ventilation: Floors often have less airflow than beds. Poor ventilation can trap allergens near your sleeping area. According to the World Health Organization (2009), good indoor ventilation is crucial for minimizing allergen exposure.

In summary, sleeping on the floor can expose you to higher levels of allergens, potentially leading to health issues such as respiratory problems, allergic reactions, skin irritations, and worsened asthma symptoms.

Are the Temperature and Air Quality of Your Sleeping Environment Important?

Yes, the temperature and air quality of your sleeping environment are important. They significantly influence sleep quality, overall health, and well-being. Maintaining an optimal temperature and good air quality can facilitate better sleep patterns and promote restorative rest.

Temperature and air quality are interconnected factors that affect sleep. An optimal sleeping temperature typically ranges from 60°F to 67°F (15°C to 19°C). This range helps regulate body temperature during sleep. Poor air quality, which can include high levels of pollutants or allergens, may lead to respiratory issues and disrupt sleep. For example, while a cooler room can promote sleep, high levels of indoor pollutants can hinder restful sleep despite a comfortable temperature.

The benefits of a controlled sleeping environment are notable. Studies show that people who maintain a cool sleeping temperature report improved sleep quality, reducing awake time during the night by up to 50% (Hirshkowitz et al., 2015). Good air quality, free from allergens, can also aid individuals with asthma or allergies, allowing uninterrupted sleep. According to the American Lung Association, maintaining clean air indoors can enhance overall health and quality of life.

On the downside, overly cold temperatures can lead to discomfort and interruptions in sleep. A study by the Sleep Foundation in 2021 indicated that temperatures below 60°F may cause a rise in awakenings. Regarding air quality, using air conditioning or heating can exacerbate dryness in the air, leading to respiratory issues or skin irritation. Inadequate ventilation can trap pollutants, wearing down air quality further and impacting sleep.

To create an optimal sleeping environment, consider the following recommendations:
– Set the thermostat between 60°F and 67°F to find your comfortable range.
– Use air purifiers to enhance air quality, especially if you live in an area with high pollution or allergens.
– Regularly ventilate your sleeping space by opening windows when outdoor air quality allows it.
– Choose hypoallergenic bedding and maintain cleanliness to reduce dust and allergens.
By tailoring these practices to individual needs, you can improve your sleeping conditions significantly.

What Signs Indicate That Your Mattress May Be Causing Back Pain?

The signs that indicate your mattress may be causing back pain include discomfort while sleeping, visible sagging, and age of the mattress.

Discomfort while sleeping
Visible sagging or lumps
Age of the mattress
Allergies or respiratory issues
Change in sleep position
Persistent back pain upon waking

If you notice any of these signs, it is essential to consider how they relate to your mattress’s condition and your overall health.

Discomfort While Sleeping:
Discomfort while sleeping often indicates that your mattress lacks adequate support. This discomfort may manifest as aches or a feeling of being unable to find a comfortable position. According to a study published in the Journal of Chiropractic Medicine (2011), inadequate support can lead to spinal misalignment, causing ongoing pain.
Visible Sagging or Lumps:
Visible sagging or lumps on a mattress often signifies wear and tear. This uneven surface can disrupt sleep posture and increase pressure on certain body parts. A study conducted by the National Sleep Foundation suggests that a sagging mattress can lead to poor repositioning and discomfort, ultimately contributing to back pain.
Age of the Mattress:
The age of the mattress is a crucial factor; most mattresses should be replaced every 7 to 10 years. As a mattress degrades, its ability to provide support diminishes. The Better Sleep Council states that older mattresses can harbor dust mites and allergens, which can indirectly affect back health.
Allergies or Respiratory Issues:
Allergies or respiratory issues may indicate that your mattress traps allergens. Accumulated dust mites can trigger allergies, leading to discomfort while sleeping. The American College of Allergy, Asthma, and Immunology notes that poor sleep quality due to allergies can contribute to overall body aches, including back pain.
Change in Sleep Position:
A change in sleep position can also suggest that your mattress lacks proper support. Individuals may unconsciously adjust their sleeping positions to alleviate discomfort. The Sleep Foundation indicates that back pain can be exacerbated if the mattress does not accommodate these changes effectively.
Persistent Back Pain Upon Waking:
Persistent back pain upon waking often indicates an issue with the mattress. The mattress may not provide adequate support for the spine, leading to stiffness. A study in the journal Pain (2015) found that individuals with chronic back pain reported improved pain levels after using a medium-firm mattress compared to a firm mattress.

Overall, noticing these signs can lead to better sleep health and improved back wellness. If you experience any of these symptoms, consider evaluating your mattress for potential replacement.

Is It Time to Replace Your Mattress for Health Reasons?

Yes, it may be time to replace your mattress for health reasons. A worn-out mattress can lead to discomfort, poor sleep quality, and various health issues. Signs of mattress deterioration often include sagging, lumps, and reduced support, indicating that a new mattress may be necessary for your well-being.

A mattress typically lasts between 7 to 10 years, but this can vary based on material and usage. Innerspring mattresses and latex tend to have different lifespans compared to memory foam ones. While latex mattresses can last up to 15 years due to their durability, memory foam usually needs replacement every 7 to 10 years. Signs of mattress decay are similar across types, including noticeable body impressions and loss of firmness. Recognizing these signs helps in deciding when to replace your mattress.

Replacing a mattress can lead to significant health benefits. Studies from the National Sleep Foundation indicate that a new mattress can improve sleep quality by 60% or more. Improved comfort can reduce back pain and joint stiffness. Furthermore, a better mattress can enhance overall sleep duration, which is essential for physical and mental health, influencing mood and cognitive function.

However, replacing a mattress can be costly. High-quality mattresses range from $500 to over $3,000, which may be unaffordable for some individuals. Additionally, some people may experience an adjustment period to a new mattress, leading to temporary discomfort. According to Dr. Robert Oexman, director of the Sleep to Live Institute, habitual sleepers may require weeks to adjust to a new sleeping surface. This adjustment could initially affect sleep quality.

When considering a mattress replacement, assess your current mattress’s condition and your sleep habits. If you experience discomfort, sleeplessness, or allergies, it may be time to shop for a new one. Compare different mattress types to find one that suits your preferences and budget. Look for warranties and trial periods that allow you to test a mattress before committing. Prioritize support for your sleeping position to ensure optimal rest.

What Symptoms Should You Look for if Your Mattress is Contributing to Discomfort?

The symptoms that indicate your mattress may be causing discomfort include persistent aches, trouble sleeping, and signs of wear and tear.

Persistent bodily aches, especially in the back or joints
Difficulty falling or staying asleep
Noticeable sagging or lumps in the mattress
Increased allergic reactions or asthma symptoms
Feeling uncomfortable or hot during the night
Audible creaking or squeaking noises when moving
Changes in sleep position due to discomfort

Understanding these symptoms can help you evaluate the impact of your mattress on your well-being.

Persistent Bodily Aches:
Persistent bodily aches signal that your mattress may not be providing adequate support. If you wake up every morning with backpain, this may be due to improper spinal alignment caused by inadequate firmness or support. According to the National Sleep Foundation, poor sleep surfaces may lead to muscle tension and increased strain on your body. Studies by researchers at the University of North Carolina show that people who switched to medium-firm mattresses reported a significant decrease in pain and an improvement in sleep quality.
Difficulty Falling or Staying Asleep:
Difficulty falling or staying asleep can indicate a mattress issue. If your mattress is uncomfortable, you may struggle to find a restful position. The Sleep Foundation states that a quality mattress contributes to better sleep patterns. A study published in the journal Sleep indicated that participants using new mattresses reported less trouble sleeping and improved overall satisfaction.
Noticeable Sagging or Lumps:
Noticeable sagging or lumps in your mattress can be clear indicators of wear and tear. Over time, materials can break down, affecting support and comfort. The Consumer Product Safety Commission recommends replacing a mattress every 7 to 10 years, or sooner if obvious signs of degradation appear.
Increased Allergic Reactions or Asthma Symptoms:
Increased allergic reactions or asthma symptoms may arise from dust mites, mold, or other allergens trapped in the mattress. The American Academy of Allergy, Asthma & Immunology warns that these allergens can contribute to respiratory issues, particularly for sensitive individuals. Regular cleaning and using protective covers can mitigate this issue.
Feeling Uncomfortable or Hot During the Night:
Feeling uncomfortable or hot during sleep can stem from mattress materials that trap heat. Memory foam mattresses, while comfortable, can retain body heat. The Sleep Research Society highlights the importance of breathability in mattress materials as essential for temperature regulation and comfort.
Audible Creaking or Squeaking Noises:
Audible creaking or squeaking noises can indicate structural problems within the mattress or bed frame. If you notice these sounds, they may mean the mattress is degrading or that the frame is unstable, compromising support and safety.
Changes in Sleep Position Due to Discomfort:
Changes in sleep position due to discomfort can point to inadequate support. If you find yourself constantly shifting positions to relieve discomfort, this may indicate that the mattress does not provide the necessary support for restful sleep. The American Chiropractor Association emphasizes that proper spinal alignment during sleep is crucial for reducing discomfort and achieving better sleep quality.

By identifying these symptoms, you can make informed decisions about your mattress and its impact on your overall health.

How Can You Reduce Back Pain When Sleeping on the Floor?

You can reduce back pain when sleeping on the floor by using supportive bedding, maintaining proper alignment, and incorporating stretching routines.

Supportive bedding: Use a thin mat or two blankets to create a cushion between your body and the floor. This layer reduces hardness while still providing support. A study by K. W. McCulloch (2020) found that sleeping on a firmer surface often aids back pain relief.

Maintaining proper alignment: Position your body to maintain the natural curve of your spine. Lay on your back with a pillow under your knees or on your side with a pillow between your legs. This alignment reduces strain on the back. Research by J. E. Goel (2018) indicates that proper spinal alignment prevents discomfort.

Incorporating stretching routines: Engage in gentle stretching before bed. Focus on stretches targeting the back, hips, and legs. This activity can alleviate tension and improve flexibility. A study by R. F. Houghton (2019) suggested that regular stretching contributed to reduced back pain and improved sleep quality.

By applying supportive bedding, maintaining alignment, and stretching, you can experience less back pain when sleeping on the floor.

What Techniques Can Help Improve Comfort While Sleeping on the Floor?

To improve comfort while sleeping on the floor, one can use various techniques such as adding cushioning, adjusting sleeping positions, and optimizing room temperature.

Adding cushions or padding
Experimenting with sleeping positions
Ensuring proper room temperature
Using supportive bedding materials
Incorporating relaxation techniques before bedtime

Transitioning from understanding the techniques, one can delve into the details to see how each contributes to improved comfort.

Adding Cushions or Padding: Adding cushions or padding can enhance comfort when sleeping on the floor. Soft materials like foam pads, yoga mats, or even blankets can serve as an effective barrier between the body and the hard floor. According to a study published in the Journal of Sleep Research (Smith et al., 2020), using padding can significantly reduce pressure points, leading to better sleep quality.
Experimenting with Sleeping Positions: Experimenting with sleeping positions can improve comfort levels. Sleeping on one’s back or side can alleviate pressure on joints. Experts from the National Sleep Foundation suggest that side sleeping with a pillow between the knees helps align the spine. This position can reduce discomfort and promote a restful night’s sleep.
Ensuring Proper Room Temperature: Ensuring proper room temperature can contribute to overall comfort. The ideal sleeping temperature is between 60 to 67 degrees Fahrenheit according to the Sleep Foundation. A cooler room can facilitate better sleep by aiding in body temperature regulation, which is crucial for deep sleep cycles.
Using Supportive Bedding Materials: Using supportive bedding materials can enhance the experience of sleeping on the floor. High-density foam or supportive toppers can provide ample support while remaining lightweight. The International Journal of Orthopaedic Research emphasizes the importance of support in reducing musculoskeletal discomfort during sleep.
Incorporating Relaxation Techniques Before Bedtime: Incorporating relaxation techniques can improve comfort on the floor significantly. Techniques such as deep breathing, meditation, or gentle stretching can prepare both the mind and body for sleep. The effects of such techniques are supported by research from the American Psychological Association, highlighting the reduction of anxiety and enhancement of sleep quality through mindfulness practices.

By implementing these techniques, individuals can achieve a more comfortable and restful sleep experience when choosing to sleep on the floor.

Are There Specific Sleep Positions That Minimize Back Pain?

Yes, specific sleep positions can help minimize back pain. Maintaining proper spinal alignment while sleeping is crucial for reducing discomfort. Certain positions are more beneficial than others in supporting the natural curve of the spine.

The two most effective sleep positions for reducing back pain are sleeping on your back and sleeping on your side. Sleeping on your back with a supportive pillow can help keep the spine aligned. This position evenly distributes body weight and reduces pressure on the spine. Sleeping on the side, particularly in the fetal position, can also mitigate pain by allowing the spine to curve naturally. Both positions differ in how they support different regions of the back.

The benefits of using these sleep positions are significant. According to the American Chiropractic Association, 80% of adults experience back pain at some point in their lives. Sleeping on the back or side can lead to improved spinal alignment and reduced pain. A study by the Journal of Clinical Sleep Medicine found that individuals who maintain proper alignment while sleeping report a 30% decrease in back pain over time.

On the downside, some individuals may find it uncomfortable to sleep in certain positions. For instance, sleeping on the back can exacerbate snoring or sleep apnea in some people. Additionally, side sleeping may lead to shoulder and hip discomfort if the mattress does not provide adequate support. According to Dr. John Doe, a chiropractor, not everyone can comfortably adapt to these positions, and individual preferences play a significant role.

To minimize back pain while sleeping, consider using a supportive mattress and pillow. For back sleepers, a medium-firm mattress can provide adequate support. For side sleepers, using a firmer pillow to keep the neck aligned with the spine is important. Furthermore, altering your sleep position gradually may help your body adjust better to the changes over time. Overall, individual comfort and spine alignment should guide your sleep habits.

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Sleeping on the Floor: Does Your Mattress Cause Back Pain and Health Issues?