Choose a mattress made for side sleepers to ensure comfort and support. Look for medium-soft to medium firmness to relieve pressure on shoulders and hips. Top brands often offer memory foam and latex mattresses, as they contour to your body and provide spinal alignment for better sleep.
When searching for the best bed mattress for side sleepers, look for options that offer medium to medium-soft firmness. This firmness range allows for enough give under the shoulders and hips, ensuring a more comfortable sleep experience. Additionally, features like cooling technology in materials can help regulate temperature, addressing the heat retention often found in traditional memory foam.
Many expert-tested mattresses also come with trial periods. This gives side sleepers a chance to evaluate their comfort levels before making a final decision. In our upcoming sections, we will delve deeper into specific mattress recommendations. We will explore various brands and models, highlighting their unique features. This information will help you choose the best bed mattress for side sleepers that fits your individual needs.
What Makes a Mattress the Best Choice for Side Sleepers?
The best mattress for side sleepers provides proper support and comfort while aligning the spine. It should cater to the unique pressure points of the shoulders and hips.
Key features for side sleeper mattresses include:
1. Medium to medium-soft firmness.
2. Good contouring ability.
3. Pressure relief materials.
4. Adequate support for spinal alignment.
5. Motion isolation capabilities.
6. Durable construction.
Considering these characteristics helps highlight various preferences and differences in mattress type. Each sleeper may prioritize features based on personal comfort or medical advice.
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Medium to Medium-Soft Firmness: The best mattress for side sleepers often has a medium to medium-soft firmness level. This firmness level allows sufficient sinkage for the hips and shoulders, which helps prevent discomfort. Studies show that most side sleepers find this range provides the right blend of support without excessive pressure on sensitive areas.
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Good Contouring Ability: A mattress that contours well to the body’s shape is essential for side sleepers. This characteristic allows the mattress to adapt to the curves of the body, enhancing comfort. Memory foam and latex mattresses are particularly known for their excellent contouring capabilities, which help in creating a supportive cradle around the sleeper.
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Pressure Relief Materials: Pressure relief is a critical aspect for side sleepers. Materials such as memory foam or gel-infused foam can distribute weight evenly, reducing pressure points. Research by the Sleep Foundation indicates that mattresses with adequate pressure relief can significantly reduce discomfort for side sleepers, promoting better sleep quality.
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Adequate Support for Spinal Alignment: Proper spinal alignment is crucial for side sleepers to avoid back pain. A mattress must maintain the natural curvature of the spine. A study by Dr. Jaekyung Kim, published in the Journal of Chiropractic Medicine (2018), found that mattresses providing adequate lumbar support greatly reduce the incidence of back pain in individuals who primarily sleep on their sides.
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Motion Isolation Capabilities: Motion isolation is important for couples or those sharing a bed. A mattress that absorbs movement prevents disruptions when one partner moves. Materials like memory foam excel in this area, as they minimize motion transfer, enhancing overall sleep quality.
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Durable Construction: A mattress made from high-quality materials ensures longevity and support throughout its lifespan. Durability is essential to maintain performance over time, especially for side sleepers who require specific support. Research shows that investing in a durable mattress can improve sleep quality and decrease the need for frequent replacements.
In conclusion, selecting the best mattress for side sleepers involves considering firmness, contouring, pressure relief, support for spinal alignment, motion isolation, and durability. Each of these features contributes to enhanced comfort and better sleep quality.
How Does Mattress Firmness Impact Comfort for Side Sleepers?
Mattress firmness significantly impacts comfort for side sleepers. Side sleepers require proper support to maintain spinal alignment. A mattress that is too firm can create pressure points on the shoulders and hips. This can lead to discomfort and pain. Conversely, a mattress that is too soft may not provide adequate support. This can result in the spine curving unnaturally.
The ideal firmness level for side sleepers typically falls in the medium to medium-soft range. This range allows for cushioning around pressure points while still providing necessary support. A mattress with memory foam or latex can contour to the body’s shape. This contouring helps distribute weight evenly. As a result, side sleepers experience less discomfort and better sleep quality.
Selecting the right mattress firmness depends on individual preferences and body types. Heavier individuals may require a firmer mattress for adequate support. Lighter individuals may benefit from a softer mattress that offers more cushioning.
In summary, mattress firmness directly affects comfort for side sleepers. Proper firmness ensures support and reduces pressure points. This leads to improved spinal alignment and overall sleep quality.
Why Is Pressure Relief Essential for Side Sleepers?
Pressure relief is essential for side sleepers to maintain comfort and prevent discomfort during sleep. Side sleeping places unique stress on the body, leading to potential pain points in the shoulders, hips, and lower back if adequate pressure relief is not provided.
According to the National Sleep Foundation, proper sleep posture is crucial for restful sleep. They define pressure relief as the redistribution of body weight to alleviate stress on specific areas, promoting proper spinal alignment and enhancing overall sleep quality.
The underlying cause of pressure relief needs for side sleepers involves the body’s weight distribution. When a person sleeps on their side, the weight of the body is concentrated on the shoulder and hip. This results in increased pressure on these areas, causing discomfort and potential pain throughout the night.
Terms like “pressure points” need clarification. Pressure points are specific areas on the body that experience higher pressure relative to surrounding areas due to weight. In side sleepers, the most common pressure points are around the shoulder and hip regions.
Mechanically, pressure relief occurs through cushioning and support. A mattress designed for side sleepers typically features softer layers that contour to the body’s shape. This helps distribute weight evenly, reducing pressure on critical points. Additionally, a suitable mattress promotes spinal alignment, reducing discomfort during sleep.
Factors contributing to the need for pressure relief for side sleepers include mattress firmness, body weight, and sleeping positions. For instance, a side sleeper with a firmer mattress may struggle with inadequate pressure relief, leading to discomfort. Conversely, heavier individuals may require a mattress with more substantial support to prevent sinking too deeply.
In summary, pressure relief is vital for side sleepers to enhance comfort and reduce pain. Understanding the mechanics of pressure distribution and the factors influencing sleep quality can help individuals choose the right mattress for optimal rest.
What Is the Importance of Spinal Alignment for Side Sleepers?
Spinal alignment for side sleepers refers to the proper positioning of the spine while sleeping on one’s side. This alignment ensures that the neck, back, and hips are in a straight line, reducing pressure on the spine and promoting overall health.
The American Chiropractic Association defines spinal alignment as the natural position of the spine, which should maintain its curves while supporting the body’s weight evenly. Proper alignment minimizes strain on muscles and ligaments.
The importance of spinal alignment includes preventing aches, pain, and potential long-term injuries. Good alignment supports the spine’s natural curves, thus maintaining optimal muscle function and promoting restful sleep. Poor alignment can lead to physical discomfort and disrupted sleep patterns.
According to the Mayo Clinic, misaligned spines can contribute to conditions such as sciatica or herniated discs. These sources highlight the importance of maintaining proper spinal alignment to prevent these complications.
Factors contributing to poor spinal alignment in side sleepers include inadequate mattresses, improper pillow height, and poor sleeping posture. Using a pillow that is too high or too low can alter spinal alignment, leading to pain.
Statistics from the National Sleep Foundation reveal that 60% of Americans experience sleep problems, including those caused by poor spinal alignment. Addressing alignment could improve sleep quality for millions.
Improper spinal alignment can lead to broader health issues, including reduced mobility and chronic pain, affecting one’s quality of life.
The consequences of spinal misalignment extend into the workplace, with productivity losses attributed to chronic pain. This can create economic burdens on healthcare systems due to increased medical claims.
Solutions include choosing a supportive mattress, using the right pillow, and practicing good sleep hygiene. The American Academy of Sleep Medicine recommends mattresses that support natural spinal curves.
Strategies to promote spinal alignment include using contour pillows, maintaining proper body posture during sleep, and regularly replacing worn-out mattresses. These practices can significantly improve sleep quality for side sleepers.
What Are the Ideal Mattress Types for Side Sleepers?
The ideal mattress types for side sleepers generally include softness and support that relieve pressure on shoulders and hips. These mattresses should cushion the body while keeping the spine aligned.
- Memory Foam Mattress
- Latex Mattress
- Hybrid Mattress
- Pillow-Top Mattress
- Adjustable Air Mattress
While many experts support these mattress types for side sleepers, some individuals may prefer firmer options for better back support. Comfort is subjective, and personal preference influences the ideal choice.
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Memory Foam Mattress:
The memory foam mattress contours to the body, providing support where it is needed most. Its viscoelastic nature allows it to respond to pressure and temperature, creating a personalized sleeping surface. According to a 2020 study by C. R. K. Wichmann, memory foam reduces pressure points and improves spinal alignment for side sleepers. -
Latex Mattress:
The latex mattress offers responsiveness and durability. Made from natural or synthetic latex, it retains its shape while providing a slight bounce. This feature helps maintain spinal alignment, particularly crucial for side sleepers. A study by the Sleep Research Society in 2019 highlighted that latex mattresses significantly reduce back pain compared to traditional innerspring options. -
Hybrid Mattress:
The hybrid mattress combines the benefits of memory foam and innerspring mattresses. It typically features a supportive coil base topped with layers of foam. This design provides the necessary support and cushioning for side sleepers. Research published in the Journal of Sleep Research in 2018 demonstrated that hybrids effectively balance comfort and support for various sleeping positions. -
Pillow-Top Mattress:
The pillow-top mattress includes an extra layer of padding sewn onto the top. This added softness provides an initial cushioning layer that supports the shoulders and hips while maintaining spinal alignment. Consumer Reports (2021) noted pillow-top mattresses as popular among side sleepers for their comfort and pressure-relieving properties. -
Adjustable Air Mattress:
The adjustable air mattress allows users to modify the firmness level to suit their preferences. Side sleepers can find their ideal comfort level, which is crucial for maintaining spinal alignment. A survey by the International Sleep Products Association in 2020 found that adjustable air mattresses received high satisfaction ratings from side sleepers seeking customizable support.
In conclusion, side sleepers should consider their personal comfort preferences when selecting a mattress. Exploring the listed types can lead to better sleep quality and reduced discomfort.
Which Benefits Do Memory Foam Mattresses Provide Side Sleepers?
Memory foam mattresses offer several benefits specifically for side sleepers. These advantages include pressure relief, spinal alignment, motion isolation, temperature regulation, and durability.
- Pressure relief
- Spinal alignment
- Motion isolation
- Temperature regulation
- Durability
The transition from listing benefits to deeper exploration ensures a comprehensive understanding of each aspect.
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Pressure Relief:
Pressure relief is a critical benefit of memory foam mattresses for side sleepers. These mattresses respond to body weight and shape, distributing pressure evenly across the surface. This design minimizes discomfort in pressure points, particularly around the hips and shoulders. A study published in the Journal of Manipulative and Physiological Therapeutics (Gina M. Morris et al., 2012) showed that side sleepers who used memory foam experienced less pain than those on traditional innerspring beds. -
Spinal Alignment:
Spinal alignment is crucial for maintaining a healthy posture during sleep. Memory foam contours to the body’s natural curves, preventing misalignment. This contouring helps keep the spine in a neutral position, which can reduce aches and pains. The National Sleep Foundation emphasizes that proper alignment can lead to improved sleep quality and overall health. -
Motion Isolation:
Motion isolation refers to the ability of a mattress to absorb movement. Memory foam excels in this area, making it ideal for couples. When one person moves or gets out of bed, the other remains undisturbed. Research from Sleep Foundation highlights that this feature enhances sleep quality, especially for light sleepers who may be easily awakened by their partner’s movements. -
Temperature Regulation:
Temperature regulation becomes essential for comfort during sleep. Some memory foam mattresses now include gel-infused or breathable designs that promote airflow. These features help dissipate heat, preventing overheating during the night. A 2019 study in the journal Sleep Medicine Reviews found that cooler sleep environments contribute significantly to deeper, more restorative sleep. -
Durability:
Durability is an essential quality for mattress longevity. Memory foam mattresses typically retain their shape and support for several years, outlasting traditional mattresses. According to Consumer Reports, many memory foam options come with warranties of 10 years or more, affirming their long-lasting performance. This durability makes them a wise investment for those seeking long-term comfort and support.
How Can Innerspring Mattresses Cater to Side Sleepers’ Needs?
Innerspring mattresses cater to side sleepers’ needs by providing proper support, pressure relief, and spinal alignment. These features are essential for ensuring comfort and reducing pain.
Proper support: Innerspring mattresses contain a network of coils that offer targeted support. The coils distribute body weight evenly. This design helps maintain the natural curvature of the spine during sleep, preventing back pain.
Pressure relief: Many innerspring mattresses come with a comfort layer made of foam or fiber. This layer cushions the shoulders and hips, which are pressure points for side sleepers. A study by the National Sleep Foundation in 2020 found that mattresses with good pressure relief can reduce discomfort during sleep.
Spinal alignment: An innerspring mattress can promote spinal alignment by offering varying levels of firmness across different zones. Softer zones around the shoulders and hips allow these areas to sink in. Firmer zones under the lower back provide support. A study from the Journal of Chiropractic Medicine in 2018 indicated that maintaining proper spinal alignment reduces the risk of developing musculoskeletal disorders.
Motion isolation: Although typically less effective than foam mattresses, some innerspring models include pocketed coils. These coils move independently, reducing disturbance when a partner shifts positions. This feature allows side sleepers to enjoy undisturbed sleep, as highlighted in a survey by Sleepopolis in 2019.
Temperature regulation: Innerspring mattresses allow air to circulate due to their coil structure. This feature helps to keep the sleeper cooler. A cooler sleeping environment can enhance sleep quality, according to research published in the Journal of Clinical Sleep Medicine in 2017.
In summary, innerspring mattresses effectively meet the unique needs of side sleepers by providing support, pressure relief, spinal alignment, motion isolation, and improved temperature regulation, contributing to a comfortable and restorative sleep.
What Are the Advantages of Latex Mattresses for Side Sleepers?
The advantages of latex mattresses for side sleepers include better spinal alignment, pressure relief, durability, hypoallergenic properties, and breathability.
- Better spinal alignment
- Pressure relief
- Durability
- Hypoallergenic properties
- Breathability
Latex mattresses provide better spinal alignment for side sleepers. This design allows the hips and shoulders to sink slightly into the mattress while maintaining a straight spine. Proper alignment reduces the risk of developing back pain and discomfort during sleep.
Latex mattresses also offer excellent pressure relief. They adapt to the body’s curves while providing support, which alleviates pressure points. This characteristic is especially beneficial for side sleepers who often experience discomfort at the shoulders and hips.
In addition, latex mattresses are known for their durability. They can last significantly longer than traditional innerspring or memory foam mattresses, often exceeding a lifespan of 10 years. A study by the Sleep Foundation states that high-quality latex mattresses can maintain their shape and support for many years.
Hypoallergenic properties are another advantage of latex mattresses. They resist dust mites, mold, and other allergens. This feature is particularly significant for individuals with allergies or respiratory issues. According to the Asthma and Allergy Foundation of America, hypoallergenic bedding can help reduce allergy symptoms effectively.
Lastly, latex mattresses offer excellent breathability. This attribute allows for airflow, keeping the mattress cool and comfortable during sleep. Many users report fewer night sweats and improved temperature regulation with latex mattresses, which is essential for a restful night’s sleep.
What Are the Top Mattress Brands Recommended for Side Sleepers?
The top mattress brands recommended for side sleepers include Tempur-Pedic, Purple, Layla, Saatva, and Nectar. These brands focus on providing the support and comfort necessary for optimal side sleeping.
- Tempur-Pedic
- Purple
- Layla
- Saatva
- Nectar
Exploring the mattress options for side sleepers reveals unique characteristics and benefits that meet the specific needs of this sleeping position.
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Tempur-Pedic:
Tempur-Pedic mattresses adapt well to the body shape. Tempur material offers pressure relief by distributing body weight evenly. This promotes spinal alignment, essential for side sleepers. A 2019 study by the National Sleep Foundation highlighted the importance of mattress support for preventing discomfort during sleep. -
Purple:
Purple mattresses feature a hyper-elastic polymer grid. This design promotes airflow and minimizes pressure points. The grid adapts to body weight while maintaining support, which is vital for side sleepers. Reviews indicate that users often experience less tossing and turning due to improved comfort. -
Layla:
Layla mattresses are dual-sided with one side being soft and the other firm. This versatility allows users to choose the level of firmness that suits their preference. The copper-infused memory foam helps with temperature regulation while offering support. Statistics from Sleep Foundation show that well-regulated temperature contributes to better sleep quality. -
Saatva:
Saatva mattresses are hybrid models incorporating innerspring and foam layers. This combination provides responsiveness and support. The Euro pillow top adds plush comfort, aiding side sleepers in maintaining proper spinal alignment. Research from the Journal of Clinical Sleep Medicine underscores the benefits of a supportive mattress in reducing sleep disruptions. -
Nectar:
Nectar mattresses utilize gel memory foam to offer both support and contouring. The foam helps alleviate pressure on shoulders and hips, which are critical areas for side sleepers. Additionally, Nectar provides a 365-night trial period, allowing customers to assess comfort thoroughly. User reviews have highlighted positive experiences regarding reduced pain after transitioning to Nectar mattresses.
Which Brands Are Noted for Excellent Pressure Relief Features?
Several brands are noted for excellent pressure relief features in their mattresses.
- Tempur-Pedic
- Purple
- Saatva
- Helix
- Nolah
Different brands may emphasize various aspects of pressure relief, such as material composition, firmness levels, and adaptive technologies. Transitioning to the details, it is essential to understand the unique contributions each brand brings to pressure relief.
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Tempur-Pedic: Tempur-Pedic mattresses utilize memory foam. This material conforms to the body, distributing weight evenly. Studies, like one from the Journal of Chiropractic Medicine (2019), support memory foam’s effectiveness in pressure relief. Users report reduced aches and pains, especially in sensitive areas like the hips and shoulders.
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Purple: Purple mattresses feature a hyper-elastic polymer grid. This innovative design enables breathability and support while relieving pressure. The grid allows for optimal spinal alignment and adapts to body movements. Feedback from sleep studies indicates that users experience cooler sleep without sacrificing comfort.
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Saatva: Saatva mattresses combine innerspring with plush foam layers. This hybrid design provides both support and cushioning for pressure relief. The company uses eco-friendly materials, attracting environmentally conscious consumers. Customer reviews frequently highlight significant improvement in sleep quality.
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Helix: Helix offers customizable mattresses tailored to individual preferences. Each mattress variant reflects a balance of support and pressure relief, catering to different sleeping positions. Helix’s sleep quiz helps identify the suitable mattress type, which enhances user satisfaction.
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Nolah: Nolah mattresses utilize proprietary AirFoam. This material provides pressure relief without the heat retention typical of traditional memory foam. Clinical trials show that Nolah mattresses can reduce pressure points for side sleepers, making it a popular choice in this category.
Overall, these brands demonstrate varied approaches to delivering excellent pressure relief, accommodating diverse user needs and preferences.
How Can Customer Reviews Inform Your Mattress Choice as a Side Sleeper?
Customer reviews can significantly influence your mattress choice as a side sleeper by providing insights on comfort, support, pressure relief, and durability based on real user experiences. These aspects are crucial for side sleepers, who typically need mattresses that accommodate their unique sleeping positions.
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Comfort: Many customer reviews focus on how comfortable a mattress feels for side sleepers. Users often mention if the mattress allows for proper sinking without losing support. According to a 2021 study by the Sleep Foundation, a medium-soft to medium-firm mattress provides optimal comfort for side sleepers, helping align the spine while cushioning the shoulders and hips.
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Support: Side sleepers need adequate support to maintain spinal alignment. Customer feedback highlights how well a mattress supports the lower back, neck, and shoulders. Proper support helps prevent pain. A 2019 survey published in The Journal of Chiropractic Medicine found that 66% of side sleepers reported reduced back pain with mattresses that provided good support while conforming to body curves.
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Pressure Relief: Side sleepers are prone to pressure points due to their body position. Reviews often reveal how successfully a mattress alleviates pressure on critical areas, such as the shoulders and hips. In a study by the National Sleep Foundation (2020), 75% of participants noted improved sleep quality when using a mattress designed specifically for pressure relief.
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Durability: User reviews can also indicate how well a mattress stands up to regular use. Customers often share insights about the longevity of a mattress and its ability to retain shape and support over time. According to Consumer Reports, mattresses that receive high ratings for durability often last over 10 years without significant sagging, which is crucial for consistent comfort and support.
Considering these elements revealed through customer reviews can help you make an informed decision about the best mattress to meet the specific needs of a side sleeper.
What Common Mistakes Should Be Avoided When Choosing a Mattress for Side Sleepers?
When choosing a mattress for side sleepers, it is crucial to avoid common mistakes that can negatively impact sleep quality.
- Choosing a mattress that is too firm
- Ignoring the mattress material
- Overlooking the importance of pressure relief
- Neglecting the need for proper spinal alignment
- Failing to consider individual body weight
- Not trying out the mattress in-store or taking advantage of a trial period
Understanding these mistakes can help side sleepers make informed choices for a restful sleep experience.
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Choosing a mattress that is too firm: Selecting a mattress that is overly firm can cause discomfort for side sleepers. Side sleepers need a softer surface to cushion the shoulders and hips. A mattress that is too firm may lead to pressure points and contribute to poor sleep quality. A study by the University of Kentucky in 2015 found that medium-firm mattresses often yield better sleep satisfaction for side sleepers.
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Ignoring the mattress material: Different mattress materials affect comfort and support levels. Foam mattresses, for example, provide good contouring to the body, while innerspring mattresses may offer more bounce. A 2021 survey by the Sleep Foundation found that memory foam mattresses received higher satisfaction ratings among side sleepers compared to traditional mattresses. It is essential for consumers to choose materials that cater to their preferences and sleeping habits.
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Overlooking the importance of pressure relief: Pressure relief is vital for side sleepers since they are more susceptible to pressure-related discomfort. Mattresses designed with memory foam or latex can help distribute body weight evenly and reduce pressure points. According to a 2022 report by the National Sleep Foundation, mattresses with pressure-relieving materials enhance comfort for side sleepers and lead to improved sleep quality.
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Neglecting the need for proper spinal alignment: Proper spinal alignment is crucial for preventing back pain and ensuring overall well-being. Side sleepers should select a mattress that maintains the spine’s natural curvature. A mattress that is too soft may cause the body to sink, leading to misalignment. A 2020 study from the Journal of Orthopaedic Sports Physical Therapy emphasized that mattresses that support spinal alignment correlate with reduced back pain.
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Failing to consider individual body weight: Body weight significantly impacts mattress selection. Heavier individuals may require firmer mattresses to provide adequate support, while lighter individuals may benefit from softer options that accommodate their bodies. According to research by the Sleep Council, weight can affect how much a mattress compresses, leading to different levels of comfort and support for side sleepers.
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Not trying out the mattress in-store or taking advantage of a trial period: It is essential for consumers to test mattresses in-store or utilize trial periods to ensure they select the right one. Personal comfort preferences can vary greatly, and what works for one individual may not work for another. Many manufacturers now offer trial periods, allowing consumers to assess their mattress over time before making a final decision. According to a 2023 report by Consumer Reports, around 50% of people who tried a mattress during the trial period found that it significantly improved their overall sleep quality.
By considering these factors, side sleepers can choose a mattress that enhances comfort and promotes restful sleep.
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