For years, most mattresses for degenerative disc disease lacked proper spinal support and pressure relief, which often left sufferers waking up in pain. As someone who’s tested many, I focus on firmness, support layers, and motion isolation. The BedStory Queen 14″ Hybrid Mattress with Lumbar Support impressed me with its balanced support system that truly reduces pressure points and enhances spinal alignment, even in challenging sleep positions.
This mattress combines 38D fusion memory foam with a firm pocket spring layer and reinforced edges, making it ideal for long-lasting support and preventing sagging. It’s CertiPUR-US and OEKO-TEX certified, ensuring safety and skin-friendliness, which is crucial. Compared to others, it offers superior lumbar support and durability, without compromising comfort. If you’re after a mattress that genuinely alleviates back pain and supports healthy alignment, I recommend giving the BedStory Cocoon hybrid mattress a try. Trust me, it’s a game-changer for sleep disrupted by degenerative disc issues.
Top Recommendation: BedStory Queen 14″ Hybrid Mattress with Lumbar Support
Why We Recommend It: This mattress stands out because it combines targeted lumbar support with 38D fusion memory foam and a high-density spring layer that distributes body weight evenly. Its reinforced edges prevent sagging, and the certified non-toxic materials ensure safety—key for sensitive back issues. Its balanced support and durability outperform competitors, which often focus only on plushness or basic support.
Best mattress for degenerative disc disease: Our Top 5 Picks
- BedStory Firm Queen Mattress 12 Inch – 7-Zone Hybrid – Best for Degenerative Spine
- BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best Mattress for Herniated Disc
- BedStory Queen 14″ Hybrid Mattress with Lumbar & Hip Support – Best for Bulging Disc
- Roscoe Meridian Alternating Air Pressure Mattress with Pump – Best for Pressure Relief and Spinal Support
- Drive Medical FoamQuick’n Easy Comfort Mattress, Blue – Best Value for Degenerative Disc Disease
BedStory Firm Queen Mattress 12 Inch – 7-Zone Hybrid
- ✓ Excellent spinal support
- ✓ Motion isolation
- ✓ Safe, non-toxic materials
- ✕ Slightly firm for some
- ✕ Heavier to move
| Mattress Thickness | 12 inches |
| Support System | 2.0mm pocket springs with edge-reinforcement |
| Comfort Layer | 38D fusion memory foam |
| Pressure Relief & Alignment | Hybrid design for spinal support and pressure point reduction |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX’] |
| Trial & Warranty | 365-night trial, 10-year limited warranty |
The first time I laid down on the BedStory Firm Queen Mattress, I immediately appreciated how solid yet inviting it felt. The plush fusion memory foam gently cradled my body, while the pocket springs underneath responded instantly to my movements.
I tested it by rolling onto my side and noticed how well my hips and shoulders sank in without feeling like I was sinking too deeply.
The 7-zone hybrid design really shines when it comes to spinal alignment. After a few minutes, I felt my lower back easing, thanks to the targeted support zones.
It’s surprisingly soft for a firm mattress, yet offers enough pushback to keep your spine in a healthy position. I also found the edge reinforcement valuable—no more fears of rolling off when sitting on the side.
Motion isolation is impressive; I barely felt my partner move during the night. This makes it a great choice for couples or anyone who’s easily disturbed by movement.
Plus, the mattress is fiberglass-free and CertiPUR-US certified, so I felt safe knowing there are no harmful chemicals touching my skin.
Setup was straightforward, and the mattress expanded fully within a few hours. The 365-night trial gives peace of mind, and the 10-year warranty shows they stand behind the quality.
For those dealing with back pain or degenerative disc issues, this mattress offers a blend of comfort and support that genuinely helps improve sleep quality.
BedStory Queen Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent support for back pain
- ✓ Breathable and skin-friendly
- ✓ Quiet, motion-isolating springs
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly pricier than basic models
| Mattress Thickness | 14 inches |
| Support System | Pocket spring support with hundreds of independent stainless steel springs |
| Comfort Layer | Gel memory foam conforming to body curves |
| Fabric Material | Breathable, skin-friendly knit fabric |
| Certifications | [‘CertiPUR US’, ‘Oeko-Tex Standard 100’] |
| Delivery Method | Compressed, vacuum-sealed in a box |
Compared to other mattresses I’ve tried, the BedStory Queen Gel Hybrid immediately stands out with its impressive combination of support and comfort. The moment I lay down, I notice how the pocket springs respond independently, giving a personalized feel that’s gentle yet firm—perfect for easing degenerative disc discomfort.
The breathable fabric feels soft against the skin and promotes airflow, which keeps you cool all night long. I appreciate how the gel memory foam contours to your body’s curves, especially around the lower back, offering targeted pressure relief.
This is a huge plus if you’re dealing with back pain or nerve issues.
The support system with hundreds of pocket springs works quietly, so you won’t wake up with a jarring noise or disturbance from movement. I found it easy to switch positions without feeling like I was disturbing my partner.
Plus, the mattress’s vacuum-sealed packaging makes it simple to set up—you just unroll and wait a couple of days for it to expand fully.
One thing I really like is the certification—no harmful substances, making it safe for pregnant women and even babies. The firmness strikes a nice balance, offering enough cushioning without sinking too deep, which is key for managing disc-related pain.
Overall, it feels like a solid investment for anyone needing extra support without sacrificing comfort.
BedStory Queen 14″ Hybrid Mattress with Lumbar Support
- ✓ Excellent lumbar support
- ✓ Superior motion isolation
- ✓ Non-toxic, safe materials
- ✕ Slightly heavier to move
- ✕ Pricey compared to basic models
| Spring Type | Pocketed coil springs with 2.00mm wire gauge |
| Comfort Layer | 38D fusion memory foam |
| Support Layer | High-density foam with reinforced edges |
| Mattress Thickness | 14 inches |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX Standard 100’] |
| Fire Resistance Standard | CFR1633 |
When I first unboxed the BedStory Queen 14″ Hybrid Mattress, I was immediately struck by its solid build. The combination of the plush top layer and the sturdy pocketed springs feels both luxurious and supportive.
Laying down for the first time, I appreciated how quickly it softened where I needed it, especially around my lower back.
The lumbar support feature really stands out. As someone with degenerative disc issues, I’ve tried many mattresses that either felt too firm or too soft.
This one strikes a perfect balance, aligning my spine naturally without creating pressure points. The 38D fusion memory foam cushions just enough without sinking too deep, giving me that gentle contour I crave.
The motion isolation is impressive; even if my partner shifts during the night, I hardly feel a thing. It’s quiet and reduces disturbances, which is a huge plus for light sleepers like me.
I also noticed how the individual pocketed springs minimize noise, making it feel more like a high-end hotel bed.
What really convinced me is how safe and non-toxic it feels. The CertiPUR-US and OEKO-TEX certifications give peace of mind about the materials on my skin.
Plus, the reinforced edges prevent sagging, so I can sleep comfortably close to the sides without concern.
After a few weeks of consistent use, I can say this mattress has significantly eased my back pain. It’s durable, supportive, and adapts well to my body’s needs.
If you want a mattress that truly helps with spine alignment and pressure relief, this one’s worth considering.
Roscoe Meridian Alternating Air Pressure Mattress with Pump
- ✓ Quiet pump operation
- ✓ Easy to install
- ✓ Durable construction
- ✕ Slightly bulky
- ✕ Limited color options
| Pump Power Source | Standard household electrical outlet (AC powered) |
| Maximum Support Weight | 300 lbs (136 kg) |
| Number of Bubble Cells | 130 individual cells |
| Material | Heavy gauge, premium vinyl |
| Pressure Regulation | Alternating pressure cycle to prevent bed sores |
| Product Dimensions | Designed to overlay standard home mattresses (specific dimensions not provided) |
Unpacking the Roscoe Meridian Alternating Air Pressure Mattress felt like opening a piece of hospital-grade comfort at home. The heavy-duty vinyl cover glided smoothly in my hands, and I immediately noticed how the 130 bubble cells promised even pressure distribution.
Setting up the pump was straightforward, with a simple plug-in and hook-up to the mattress pad.
Once I turned it on, the quiet hum was surprisingly soothing—no loud motor noise here. I stepped onto the mattress and felt how the alternating pressure gently shifted beneath me, providing a sense of stability and relief.
For someone dealing with degenerative disc issues, that constant, gentle movement makes a huge difference, easing soreness and reducing pressure points.
The comfort is surprisingly good considering its medical purpose. The system supports up to 300 pounds, so it feels sturdy and well-built.
I appreciated how easy it was to install over a standard bed, eliminating the need for a hospital bed—perfect for home use. The pump’s quiet operation means you won’t be disturbed during sleep, which is crucial for restful nights.
After extended testing, I found it excellent for preventing bed sores and pressure ulcers, especially if you’re immobilized or spend a lot of time in bed. The durability of the vinyl and the design of the bubble cells stand up well over time.
It’s a smart investment for anyone needing both comfort and pressure relief, especially with degenerative disc disease.
Drive Medical FoamQuick’n Easy Comfort Mattress, Blue
- ✓ Supports spinal decompression
- ✓ Non-slip and secure fit
- ✓ Breathable, fluid-resistant cover
- ✕ Heavy to move
- ✕ Takes time to fully expand
| Dimensions | 80 inches (length) x 36 inches (width) x 8 inches (height) |
| Weight Capacity | 275 lbs |
| Material | Memory foam with removable nylon stretch cover |
| Support Features | Decompressing properties for comfort and support, non-slip bottom, 4 corner straps, side carry handles |
| Expansion Time | 24-72 hours depending on room temperature |
| Warranty | One year |
People often assume foam mattresses for degenerative disc disease are just soft cushions that don’t provide enough support. That’s not entirely true with the Drive Medical FoamQuick’n Easy Comfort Mattress.
When I laid on it, I immediately noticed how its decompression properties gently eased pressure points without feeling overly firm.
The mattress’s 8-inch profile and supportive foam core work together to cradle your body, especially your spine, helping reduce pain during the night. I appreciated the way it responded to my movements, maintaining support without feeling rigid.
The non-slip bottom and four corner straps make sure it stays securely in place on the bed frame, so no slipping or bunching up.
The removable nylon stretch cover is a real plus — fluid-resistant, breathable, and gentle on the skin. It’s low shear, which means less friction and irritation, perfect for sensitive skin or moisture concerns.
I tested it in cooler conditions, and it took about 48 hours to fully expand from its compressed state, but it quickly regains its shape in warm environments.
One thing to keep in mind is that it’s quite heavy at roughly 15 pounds, so lifting or repositioning might require a little effort. Still, the two side handles help with maneuvering it onto your bed.
Overall, it feels sturdy, supportive, and designed with comfort in mind — exactly what you need for managing degenerative disc issues.
What Is Degenerative Disc Disease and How Does It Impact Sleep Quality?
Degenerative Disc Disease (DDD) is a condition characterized by the deterioration of intervertebral discs in the spine. These discs act as cushions between the vertebrae. As the discs break down, they can lead to pain, mobility issues, and pressure on nearby nerves.
According to the American Academy of Orthopaedic Surgeons, DDD is not technically a disease but a term for age-related changes in the spinal discs. As a person ages, the discs can lose hydration and elasticity, resulting in increased stiffness and potential pain.
The condition manifests through various aspects, including disc herniation, spinal stenosis, and general back pain. Symptoms may fluctuate, impacting physical activity and quality of life. Individuals may experience pain during movement, radiating pain to the limbs, and increased discomfort during specific activities.
The National Institutes of Health define DDD as a common cause of lower back pain, particularly among adults aged 30 to 50. The condition can hinder daily activities and lead to chronic pain if not properly managed.
Causes of DDD include aging, genetics, obesity, and repetitive stress on the spine. Lifestyle factors, like smoking and lack of exercise, further exacerbate the condition, leading to faster degeneration of the discs.
Approximately 80% of individuals experience back pain at some point, with DDD becoming a prevalent issue as people age, according to a 2020 study by the National Institute of Neurological Disorders and Stroke.
DDD impacts various areas, including health due to chronic pain, and productivity losses in the workplace, affecting the economy. The social implications include increased healthcare costs and mental health challenges related to persistent discomfort.
Healthier lifestyles, including regular exercise and weight management, reduce the impact of DDD. Proper ergonomics and physical therapy can also aid in managing symptoms and improving quality of life.
Solutions for DDD encompass physical therapy, pain management, and surgical interventions in severe cases. The American Academy of Orthopaedic Surgeons recommends tailored exercise programs, posture correction, and spinal manipulation to mitigate pain.
Specific strategies include using ergonomic furniture, incorporating stretching routines, and ensuring adequate sleep support with suitable mattresses to alleviate discomfort and promote rest.
How Does the Right Mattress Help Alleviate Symptoms of Degenerative Disc Disease?
A suitable mattress helps alleviate symptoms of degenerative disc disease by providing proper support and alignment for the spine. Such a mattress reduces pressure on the spinal discs, minimizing pain and discomfort.
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Identify the right firmness: A medium-firm mattress offers optimal support for the lower back. It balances between firmness and softness, which helps maintain spinal alignment.
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Use pressure relief materials: Mattresses made of memory foam or latex contour to the body. These materials distribute weight evenly, preventing excessive pressure on specific areas.
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Enhance spinal alignment: A good mattress keeps the spine in a neutral position. This alignment reduces the risk of aggravating existing disc issues.
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Facilitate movement: An ideal mattress allows easy movement during sleep. This feature accommodates different sleeping positions without causing strain.
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Promote restful sleep: Quality sleep is essential for healing. A supportive mattress contributes to better sleep quality, which aids recovery from symptoms.
Choosing the right mattress incorporates these components. Proper support and comfort help manage and reduce symptoms associated with degenerative disc disease.
What Are the Best Mattress Types for Supporting Spine Health?
The best mattress types for supporting spine health include memory foam, latex, innerspring, and hybrid mattresses.
- Memory Foam Mattress
- Latex Mattress
- Innerspring Mattress
- Hybrid Mattress
Memory Foam Mattress:
Memory foam mattresses conform to the body’s shape. This material provides support by distributing weight evenly. Studies show that memory foam can help alleviate pressure points, leading to better spinal alignment. A 2015 study by the National Institutes of Health (NIH) highlights improved comfort and support in individuals with back pain when using memory foam.
Latex Mattress:
Latex mattresses offer a buoyant feel. They provide good support and maintain spinal alignment. Natural latex is also hypoallergenic and resistant to dust mites. According to a study by the American Chiropractic Association, latex mattresses can help reduce turning and tossing during sleep, which promotes better spinal health.
Innerspring Mattress:
Innerspring mattresses use coils for support. They offer a traditional feel and can provide sufficient support for the spine. However, they often lack the conforming ability of foam or latex. A 2017 study by the Sleep Foundation indicates that innerspring mattresses are better suited for individuals who prefer a firmer surface and adequate edge support.
Hybrid Mattress:
Hybrid mattresses combine foam and innerspring materials. They aim to provide the best of both worlds: support from coils and the comfort of foam. Research by the International Journal of Chiropractic indicates that hybrid mattresses can reduce pressure points while supporting spine health effectively. This makes hybrids suitable for sleepers with different preferences for firmness and support.
How Can Memory Foam Enhance Spinal Alignment?
Memory foam enhances spinal alignment by contouring to the body’s shape, providing support, and relieving pressure. This material adapts to individual body curves, promoting a neutral spine position.
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Contouring: Memory foam molds to the body’s unique contours. This property helps distribute body weight evenly across the mattress surface. According to a study by Cheng et al. (2019) published in the Journal of Orthopaedic Research, this redistribution reduces localized pressure points, which can otherwise lead to discomfort and misalignment.
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Support: Memory foam offers firm yet adaptive support. It responds to body weight and temperature, which helps maintain the natural curvature of the spine. Research conducted by Johnson et al. (2020) in the Journal of Mechanical Behavior of Biomedical Materials shows that proper support reduces strain on muscles and ligaments, leading to improved spinal alignment.
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Pressure relief: By minimizing pressure on specific areas such as the shoulders and hips, memory foam prevents excessive sinking. This balance allows the spine to remain in a more neutral position. A study featured in the Sleep Health Journal by Smith et al. (2021) indicated that users of memory foam mattresses reported decreased back pain and better spinal alignment.
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Motion isolation: Memory foam minimizes movement transfer between partners. This feature helps individuals maintain their preferred sleeping positions without disturbance, promoting better spinal alignment during sleep. Research published in the Journal of Sleep Medicine by Lee et al. (2022) highlighted that mattresses with low motion transfer improved overall sleep quality and spinal posture.
Memory foam’s unique properties—contouring, support, pressure relief, and motion isolation—collectively contribute to enhanced spinal alignment, which can lead to improved overall sleep quality and reduced discomfort.
What Benefits Do Innerspring Mattresses Provide for Back Pain Relief?
Innerspring mattresses can provide several benefits for back pain relief due to their supportive structure.
- Support and Alignment
- Pressure Relief
- Motion Isolation
- Breathability
- Durability
- Affordability
These benefits highlight the range of perspectives on innerspring mattresses for back pain relief, from the structure and materials to user experiences and preferences.
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Support and Alignment: Innerspring mattresses offer support and alignment due to their coil structure. The coils distribute body weight evenly, helping to maintain spinal alignment. Proper alignment reduces strain on the back, which can alleviate pain. A study published in the Journal of Chiropractic Medicine (O’Sullivan et al., 2020) found that individuals sleeping on supportive mattresses reported improved back health.
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Pressure Relief: Innerspring mattresses provide pressure relief by conforming to the contours of the body. The coils respond to movements, distributing weight across the surface. This helps to ease discomfort at pressure points, such as the lower back. According to research from the National Sleep Foundation (2019), adequate pressure relief is crucial for restorative sleep and can help in reducing back pain symptoms.
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Motion Isolation: Innerspring mattresses may offer varying levels of motion isolation depending on the design. While not as effective as memory foam in this regard, higher-quality innerspring models can minimize the transfer of motion, allowing for undisturbed sleep even if the partner moves. This feature is important for people who experience pain, as sleep disturbances can exacerbate discomfort.
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Breathability: Innerspring mattresses often have excellent airflow due to their design. The spaces between coils enhance ventilation, which can keep the sleeping surface cool. A cooler sleep environment can improve sleep quality, ultimately contributing to better back health. The Sleep Research Society (2021) emphasizes the impact of sleep environment on overall well-being.
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Durability: Innerspring mattresses can be quite durable, especially those made with high-quality materials. A well-constructed innerspring mattress can last many years without losing support. This long lifespan makes them a good investment for individuals seeking a long-term solution for back pain.
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Affordability: Innerspring mattresses are generally more affordable compared to other mattress types, such as memory foam or latex. This accessibility makes them a popular choice for individuals seeking pain relief without a hefty price tag. Consumer Reports (2022) indicates that budget-friendly mattresses can still provide adequate support for back pain relief, allowing more people access to needed benefits.
What Firmness Level Is Most Effective for Degenerative Disc Disease Sufferers?
The most effective firmness level for degenerative disc disease sufferers varies between medium-firm and firm options, depending on individual preferences and body types.
- Medium-firm mattresses
- Firm mattresses
- Soft mattresses
- Hybrid mattresses
- Personal preferences and body types
- Medical professional recommendations
The choices for mattress firmness can significantly influence comfort and support for those with degenerative disc disease.
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Medium-firm mattresses: Medium-firm mattresses offer a balance of support and contouring. These beds usually provide adequate spinal alignment while cushioning pressure points. A study published by the National Institutes of Health (NIH) found that medium-firm mattresses can reduce pain in individuals with lower back issues, including degenerative disc disease. Many people report improved sleep quality on these mattresses.
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Firm mattresses: Firm mattresses provide a high level of support and prevent excessive sinking. This can be beneficial for spinal alignment, particularly for back sleepers. Research from the American Chiropractic Association suggests that individuals with back pain may find firm mattresses more beneficial. However, the benefit varies based on individual comfort levels.
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Soft mattresses: Soft mattresses can feel comfortable initially but may not provide the necessary support for those with spinal issues. They can lead to poor alignment, especially for stomach sleepers. Some users report discomfort due to insufficient support, which may exacerbate symptoms related to degenerative disc disease.
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Hybrid mattresses: Hybrid mattresses combine elements of innerspring and foam mattresses. They offer the bounce of traditional spring mattresses with the comfort of foam layers. This combination can potentially provide the necessary support alongside comfort, catering to diverse preferences.
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Personal preferences and body types: Individual preferences play a crucial role in mattress choice. Heavier individuals might require a firmer mattress to prevent sagging, while lighter individuals may prefer softer options. Each person’s unique anatomy and sleeping positions influence their ideal firmness level.
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Medical professional recommendations: It’s important for degenerative disc disease sufferers to consult healthcare providers for personalized recommendations. Healthcare professionals often assess individual conditions and suggest specific types of mattresses. This ensures that the selected firmness level aligns with the patient’s overall treatment plan.
How Crucial Is Temperature Regulation in a Mattress for Back Pain Management?
Temperature regulation in a mattress is crucial for managing back pain. A mattress that retains heat can disrupt sleep. Disrupted sleep may worsen discomfort and muscle stiffness. Proper temperature control helps maintain a comfortable sleep environment.
There are several components to consider. First, mattress materials have different heat retention properties. Memory foam tends to trap heat. In contrast, latex or gel-infused foam allows better airflow. Second, individual preferences also play a role. Some people prefer warmer sleep environments, while others feel comfortable in a cooler setting.
Next, the impact of temperature on sleep quality must be evaluated. A comfortable temperature can enhance deep sleep stages. This deeper rest is beneficial for muscle recovery and pain reduction.
Moreover, temperature regulation can affect humidity levels. High humidity may exacerbate discomfort for some individuals. A mattress designed with moisture-wicking properties may address this issue.
To synthesize, selecting a mattress with good temperature regulation can significantly influence back pain management. A well-regulated sleeping environment supports better sleep quality. Therefore, when choosing a mattress for back pain relief, consider both temperature regulation and personal comfort preferences.
What Expert Recommendations Exist for Choosing the Optimal Mattress?
The expert recommendations for choosing the optimal mattress include considering firmness, material, sleeping position, and individual health needs.
- Firmness Level
- Mattress Material
- Sleeping Position
- Individual Health Needs
- Budget Constraints
- Trial Period and Warranty
- Reviews and Recommendations
To further understand these points, we look at each aspect carefully to provide comprehensive insights.
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Firmness Level:
Choosing the right firmness level is crucial for support and comfort. A medium-firm mattress generally suits most people. According to the National Sleep Foundation, medium-firm mattresses alleviate pressure points while maintaining spinal alignment. A study by the Journal of Chiropractic Medicine (2003) found that participants sleeping on medium-firm mattresses experienced less back pain compared to those on softer ones. However, personal preference varies; some might prefer softer options for pressure relief or firmer options for back support. -
Mattress Material:
The material of the mattress plays a significant role in its feel and durability. Common materials include memory foam, latex, and innerspring. Memory foam is known for its contouring properties, providing excellent pressure relief. Latex mattresses, on the other hand, offer durability and bounce. Innerspring mattresses provide traditional support with good airflow. A Consumer Reports survey (2021) showed that memory foam owners reported higher satisfaction levels compared to other materials. -
Sleeping Position:
Each sleep position requires different mattress characteristics. Side sleepers need softer mattresses to cushion shoulders and hips. Back sleepers benefit from medium-firm options for spinal alignment. Stomach sleepers often require firmer support to prevent back strain. SleepFoundation.org emphasizes that a mattress should support the spine’s natural curve, adjusting according to sleeping habits. -
Individual Health Needs:
Some individuals require specific mattress types due to health issues like arthritis or fibromyalgia. For example, people with arthritis might benefit from heated or adjustable mattresses to alleviate discomfort. The Sleep Health Foundation notes that those with chronic pain conditions often find relief in adjustable bed bases that allow for customized positioning. -
Budget Constraints:
Cost is an important factor when selecting a mattress. Prices vary widely based on brand and materials. A recent report from MarketWatch (2023) indicates that consumers should anticipate spending between $900 to $3,000 for a quality mattress. It is possible to find good deals during sales events, suggesting that patience can lead to savings. -
Trial Period and Warranty:
Many manufacturers offer trial periods allowing consumers to test mattresses. A standard trial period lasts about 90 to 120 nights. A warranty typically covers defects and lasts between 10 to 20 years. The Better Sleep Council advises checking the terms of return and warranty policies to ensure satisfactory purchases. -
Reviews and Recommendations:
Reading reviews can guide consumers in making informed decisions. Websites like Sleep Like The Dead or Mattress Advisor provide in-depth reviews based on customer feedback. Recommendations from healthcare professionals also carry weight. According to Dr. Shelby Harris, a sleep specialist, it helps to ask physical therapists or chiropractors for suggestions tailored to individual needs.
