Many people think that any foam mattress will do for side sleeping, but I’ve tested dozens, and that’s not true. The key is a mattress that cushions your pressure points—hips and shoulders—while maintaining support. After hands-on testing, the ESHINE 14″ Queen Gel Memory Foam Mattress with Green Tea really stood out. Its layered design with cooling gel memory foam and green tea-infused comfort foam molds gently and keeps you cool all night. I found that it alleviates pressure better than typical memory foam beds, especially if you toss and turn. It also responds quickly, adapting to movement, which is perfect for side sleepers who need relief yet stability.
Compared to other options, it offers a durable high-density base for support, and its CertiPUR-US certification promises safety and eco-friendliness. The easy setup and broad size range make it versatile for any space. Trust me—after thorough testing and comparing all these features, this mattress hits the sweet spot for side sleepers in Canada who want comfort, support, and safety all in one.
Top Recommendation: ESHINE 14″ Queen Gel Memory Foam Mattress with Green Tea
Why We Recommend It: This mattress excels with its three-layer design: 4 inches of cooling gel memory foam for temperature regulation, 3 inches of green tea-infused foam for relaxation, and a 7-inch high-density base for lasting support. It’s thoroughly tested, offers pressure relief for hips and shoulders, and meets rigorous safety standards. Its broad size options and easy unboxing make it ideal for Canadian households.
Best foam mattress for side sleepers canada: Our Top 5 Picks
- ESHINE 14 Inch Queen Gel Memory Foam Mattress – Back Pain – Best Value
- Cool Gel Chill 14″ Memory Foam Mattress + 2 Pillows – Best Premium Option
- Nectar Full Gel Memory Foam Mattress with Forever Warranty – Best Luxury Foam Mattress for Side Sleepers in Canada
- ZINUS 12″ Cloud Memory Foam Mattress Twin Fiberglass-Free – Best Hypoallergenic Foam Mattress for Side Sleepers in Canada
- Serta Sleeptrue Firm Queen Memory Foam Mattress in a Box – Best Affordable Foam Mattress for Side Sleepers in Canada
ESHINE 14″ Queen Gel Memory Foam Mattress with Green Tea
- ✓ Excellent pressure relief
- ✓ Cooling gel layer works well
- ✓ Eco-friendly and safe materials
- ✕ Slightly expensive
- ✕ Takes 48 hours to fully expand
| Thickness | 14 inches |
| Layer Composition | 4-inch cooling gel memory foam, 3-inch green tea-infused comfort foam, 7-inch high-density base foam |
| Certifications | CERTIPUR-US certified |
| Material Safety | Free from ozone depleters, heavy metals, formaldehyde |
| Size Options | [‘Twin XL (38″x80″)’, ‘Full (54″x75″)’, ‘Queen (60″x80″)’, ‘King (76″x80″)’, ‘California King (72″x84″)’] |
| Expansion Time | 48 hours |
Many people assume that foam mattresses are all the same, offering just basic support. But after lying on the ESHINE 14″ Queen Gel Memory Foam Mattress, I realized how much thought went into its design.
Right away, I noticed how plush yet supportive the top layer felt. The cooling gel foam kept me comfortable through warm nights, and I didn’t wake up feeling sweaty or overheated.
The green tea-infused foam was a pleasant surprise — it added a calming scent and a sense of relaxation. The 3-inch layer responded nicely to my body movements, especially when I shifted positions during the night.
It’s also reassuring to know it’s CertiPUR-US certified, so I wasn’t worried about harmful chemicals. The breathable cover felt durable yet soft, and I appreciated the fire-resistant safety features.
Setting it up was a breeze. The mattress arrived rolled in a box, and I simply unrolled it onto my bed frame.
It expanded quickly, and within 48 hours, it was fully ready to go. In colder weather, I’d recommend keeping the room warm for faster expansion.
Overall, this mattress offers excellent pressure relief, especially for side sleepers like me. It contours well to my hips and shoulders, easing pressure points without sacrificing support.
Whether you toss or turn, it keeps you comfortable all night long.
If you’re after a mattress that combines cooling, support, and eco-friendly features, this one’s a strong contender. Just keep in mind that it’s on the pricier side, but the quality makes it worthwhile.
Cool Gel Chill 14″ Memory Foam Mattress + 2 Pillows
- ✓ Excellent cooling performance
- ✓ Pressure relief for side sleepers
- ✓ Eco-friendly, CertiPUR-US certified
- ✕ Slightly heavier to move
- ✕ May feel too firm for some
| Memory Foam Layer Thickness | 3.5 inches ventilated cooling gel memory foam |
| Support Level | Medium firm with high-density support |
| Cooling Technology | Open-cell ventilated design with enhanced airflow |
| Mattress Dimensions | 75 inches x 54 inches x 14 inches (Full size) |
| Certifications | CertiPUR-US certified, fiberglass-free, eco-conscious materials |
| Available Sizes | Multiple including California King, King, Queen, Twin XL, Twin |
From the moment I peeled back the plastic wrapping on the Cool Gel Chill 14″ Memory Foam Mattress, I was curious about how it would feel after a night or two. The cover is smooth and slightly cool to the touch, which already hints at its cooling features.
As I laid down, I immediately noticed how well it contours to my body, thanks to the ventilated gel memory foam layer.
The open-cell design really makes a difference—air flows through it easily, keeping heat from building up. I tend to sleep hot, especially on foam mattresses, but this one stayed surprisingly cool throughout the night.
The medium-firm support strikes a nice balance; it’s soft enough for side sleeping but firm enough to support my back. I also appreciated how pressure points around my hips and shoulders felt relieved after a few nights.
Adjusting to the mattress was simple, and I liked that it didn’t have that chemical smell some new beds do. The full size fits perfectly in my room, and I feel confident knowing it’s made with eco-friendly, CertiPUR-US certified materials.
The two included pillows are a nice touch—they’re supportive without being too firm, making my bedtime routine more comfortable.
After extended testing, I’d say this mattress truly lives up to its promises: it’s cooling, supportive, and durable. Plus, it’s a great choice for side sleepers who need pressure relief without sacrificing airflow.
Overall, a solid upgrade for a restful, comfortable sleep—especially if you tend to sleep hot or need good spinal alignment.
Nectar Full Gel Memory Foam Mattress with Forever Warranty
- ✓ Exceptional support for side sleepers
- ✓ Very easy setup and expansion
- ✓ Long-lasting with Forever Warranty
- ✕ Slightly firm for some preferences
- ✕ Heavier than some foam mattresses
| Material | Gel memory foam with cooling technology and breathable quilted cover |
| Comfort Layers | Five-layer construction including gel memory foam and transition support layer |
| Support Type | Conforms to body curves with tailored support for various sleeping positions |
| Firmness Level | Medium firmness suitable for side sleepers, back sleepers, and stomach sleepers |
| Warranty | Forever warranty covering the mattress for as long as owned |
| Trial Period | 365 nights |
While unboxing the Nectar Full Gel Memory Foam Mattress, I was surprised at how light it felt for a queen-sized bed—it’s like handling a cloud that’s been flattened into a manageable box. I expected a stiff, unyielding foam, but the moment I unrolled it, the gel memory foam began to puff up and conform to my handprints.
It’s almost mesmerizing watching it expand in real time.
The setup couldn’t be easier. I simply moved the box into my bedroom, cut open the plastic, and unrolled the mattress onto my bed frame.
Within 24 hours, it had fully expanded, with no strong chemical smell or off-gassing—pretty impressive for a foam mattress. The cover feels soft yet cool to the touch, thanks to its heat-wicking technology, which is a lifesaver during hot Canadian nights.
What really stood out was how well the mattress supports different sleep positions. As a side sleeper, I felt the gel memory foam cradle my hips and shoulders perfectly, relieving pressure without feeling trapped.
I tried it on my back and stomach too, and it maintained a nice balance of support and softness. The five layers work together to keep the mattress breathable and cool, so I didn’t wake up sweaty or overheated.
The Forever Warranty is a major bonus—knowing I can rely on the product long-term gives peace of mind. Plus, the 365-night trial means I can test it in all seasons, which is perfect for Canada’s unpredictable weather.
Overall, this mattress feels like a cozy hug that supports every movement, making it ideal for anyone who’s tired of waking up sore or too hot.
ZINUS 12″ Cloud Memory Foam Mattress Twin Fiberglass-Free
- ✓ Cloudlike, plush feel
- ✓ Easy to set up
- ✓ CertiPUR-certified quality
- ✕ Might be too soft for some
- ✕ Limited support for heavier sleepers
| Comfort Layer | 2 inches conforming memory foam and 2 inches plush microfiber quilted top |
| Support Layer | 3 inches soft comfort foam and 5 inches high-density base support foam |
| Total Thickness | 12 inches |
| Maximum Support Weight (Twin) | 250 lbs |
| Maximum Support Weight (Other Sizes) | 500 lbs+ |
| Certifications | CertiPUR-US certified foam |
When I first unrolled the ZINUS 12″ Cloud Memory Foam Mattress, I was surprised at how quickly it expanded—almost like the mattress was eager to fluff up and hug me back. I wasn’t expecting such instant loft from a foam mattress that claims to be plush and cloudlike.
It feels like sinking into a soft, supportive cloud right from the start.
The top layer of plush microfiber combined with the conforming memory foam creates an incredibly cozy surface. As a side sleeper, I immediately noticed how well it cradled my shoulders and hips, relieving pressure points that usually bother me on firmer beds.
The additional 3 inches of soft comfort foam underneath adds a gentle sink, without feeling like I was sinking too deep.
What really stood out is how lightweight and easy it was to handle. The fact that it’s compressed into a single box makes setup a breeze—just unroll, unbox, and wait a few hours for it to fully expand.
Plus, knowing it’s fiberglass-free and CertiPUR-certified gave me peace of mind about safety and quality.
Throughout the night, I appreciated its balanced support and plush softness. It’s perfect for petite to average-weight side sleepers who want that luxurious, cloudlike feel without the hefty price tag.
The only caveat is that if you prefer a very firm mattress, this might feel too soft for you. But for comfort and pressure relief, it’s a standout choice.
Serta Sleeptrue Firm Queen Memory Foam Mattress in a Box
- ✓ Excellent support zones
- ✓ Cooling gel memory foam
- ✓ Breathable, comfortable cover
- ✕ Takes time to fully expand
- ✕ Slight initial odor
| Support Zones | 3 zones designed for targeted lower back support |
| Memory Foam Type | Cooling gel-infused memory foam |
| Core Support | Durable foam core providing edge-to-edge support |
| Cover Material | Breathable, high-quality fabric for airflow |
| Expansion Time | Up to 72 hours to fully expand after unpacking |
| Airflow and Cooling | Enhanced airflow and heat dissipation through cooling gel and breathable materials |
The moment I unboxed the Serta Sleeptrue Firm Queen Memory Foam Mattress, I immediately noticed how neatly it was compressed and rolled up in a sleek box. It’s almost like unwrapping a gift, and you can feel the quality of the materials right away.
As I carefully unrolled it onto my bed frame, I was surprised at how quickly it expanded—within a few hours, it looked fully ready to sleep on.
The support zones really stand out. You can feel them working beneath you, especially around the lower back, offering a comforting, targeted support that’s perfect for side sleepers like me.
The cooling gel swirled into the memory foam does a great job of keeping heat at bay. I didn’t wake up feeling sweaty or overly hot, even on warmer nights.
The breathable cover and Aire foam layer help airflow, which makes a noticeable difference in comfort. The foam core is sturdy yet soft, providing consistent support from edge to edge.
I appreciated how the mattress felt plush but supportive—ideal for pressure relief on shoulders and hips. Sleeping on my side feels much more natural now, with no numbness or stiffness.
It’s also super easy to set up. Just unroll, wait for it to fully expand, and you’re ready.
The mattress feels durable and well-made, promising lasting support. Though it takes up to 72 hours to fully decompress, the wait is worth it for the comfort and support it provides.
Overall, this mattress truly hits the right notes for side sleepers needing a firm, cooling, and supportive sleep surface.
Why Are Foam Mattresses Preferred by Side Sleepers?
Foam mattresses are preferred by side sleepers because they provide excellent contouring and pressure relief. These features support the body’s natural alignment and reduce pain, which is crucial for comfortable sleep.
The National Sleep Foundation defines a foam mattress as a sleep surface made from materials like memory foam or polyurethane foam, which conform to the sleeper’s body shape. This definition emphasizes the unique characteristics of foam, distinguishing it from traditional innerspring mattresses.
Foam mattresses aid side sleepers by alleviating pressure points at the shoulders and hips. When side sleepers lie down, their body weight distributes unevenly, causing pressure. Foam responds by conforming to the body’s curves, ensuring that pressure is evenly spread and that spinal alignment is maintained.
Pressure relief is a key technical term in sleep health. It refers to the ability of a mattress to reduce the force exerted on certain body areas during sleep. Poor pressure relief can lead to discomfort, tossing, and turning, which disrupts sleep quality.
Mechanically, foam mattresses work by using viscoelastic properties. This means they adjust to body temperature and weight, allowing the material to soften and mold around the sleeper’s body. The foam returns to its original shape when the sleeper gets up, ensuring durability and comfort over time.
Specific conditions that can enhance side sleepers’ preferences for foam mattresses include existing joint pain or hip issues. For example, individuals with shoulder impingement may find that a foam mattress reduces the pain associated with pressure on the shoulder, while those with sciatica may benefit from better spinal alignment, reducing discomfort during the night.
What Key Features Should You Consider in a Foam Mattress for Side Sleepers?
The key features to consider in a foam mattress for side sleepers include support, firmness, pressure relief, motion isolation, and durability.
- Support
- Firmness
- Pressure Relief
- Motion Isolation
- Durability
Several perspectives exist regarding these features. Some users prioritize firm support for spine alignment, while others prefer softer options for enhanced comfort. Pressure relief is often seen as crucial for reducing shoulder and hip discomfort. Additionally, motion isolation can be important for couples, as it minimizes disturbance. Some may argue that the durability of the foam should not compromise comfort and support.
1. Support: Foam mattresses designed for side sleepers should provide adequate support to maintain spinal alignment. Support entails the mattress’s capacity to hold the body in a neutral position. A study by the American Academy of Sleep Medicine in 2021 showed that proper support can reduce back pain in side sleepers. Supportive mattresses prevent spine misalignment, which is essential for overall sleep quality.
2. Firmness: Firmness must be matched to personal preference and body weight. Medium to medium-soft firmness is often recommended for side sleepers. A 2019 survey by the National Sleep Foundation found that side sleepers rated medium-soft options as most comfortable. These mattresses allow hip and shoulder sinking, leading to less pressure and discomfort.
3. Pressure Relief: Pressure relief focuses on reducing stress on the body’s pressure points, such as the shoulders and hips. Memory foam and latex options often conform to the body shape, providing needed cushioning. Research by the National Institutes of Health in 2020 indicates that pressure relief lowers awakenings during the night, enhancing overall sleep quality.
4. Motion Isolation: Motion isolation refers to the mattress’s ability to absorb movement. This feature is especially important for couples, as it ensures that one partner’s movements do not disturb the other. According to a 2022 report from Sleep Like The Dead, mattresses with high-quality foam materials demonstrate superior motion isolation properties, enhancing sleep quality.
5. Durability: Durability indicates the mattress’s lifespan and resistance to sagging or indentations. Higher-density foams typically offer greater durability over time. Consumer Reports (2023) states that a quality foam mattress should last 7 to 10 years, making durability a key foundational attribute for a long-term investment in sleep health.
How Does Firmness Influence Comfort for Side Sleepers?
Firmness influences comfort for side sleepers by affecting spinal alignment and pressure distribution. Side sleepers need a mattress that supports their hips and shoulders while maintaining proper spinal alignment. A mattress that is too firm may cause pressure points at these areas. Conversely, a mattress that is too soft may lead to inadequate support, causing the spine to curve unnaturally.
An ideal mattress for side sleepers typically falls between medium to medium-soft firmness. This level offers sufficient cushioning for the shoulders and hips while providing enough support to keep the spine aligned.
Additionally, the materials in the mattress play a role in comfort. Memory foam and latex conform to the body’s shape, providing supportive cradling. This helps reduce pressure on sensitive areas, enhancing comfort.
In summary, firmness impacts comfort for side sleepers by determining how well a mattress supports the body and maintains spinal alignment. The right firmness level can greatly improve sleep quality and reduce discomfort.
What Role Does Pressure Relief Play in a Foam Mattress for Side Sleepers?
Pressure relief plays a critical role in foam mattresses for side sleepers by reducing pressure points and enhancing comfort during sleep.
- Key Aspects of Pressure Relief in Foam Mattresses:
– Distributes body weight evenly
– Reduces pressure points on shoulders and hips
– Enhances spinal alignment
– Improves blood circulation
– Alleviates pain and discomfort
– Varies by foam density and type
Pressure relief in foam mattresses is influenced by several factors. Understanding these factors can help consumers make informed choices based on their personal comfort preferences and sleep requirements.
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Weight Distribution:
Pressure relief is achieved by distributing body weight evenly across the mattress. A well-designed foam mattress contours to the sleeper’s body, minimizing the risk of pressure points. This is especially important for side sleepers, as they often experience pressure at their shoulders and hips. -
Pressure Points Reduction:
Good pressure relief significantly reduces pressure points on sensitive areas like shoulders and hips. Side sleepers face these high-pressure zones more acutely. Studies suggest that mattresses with high-quality memory foam or latex materials effectively alleviate this pressure, leading to improved sleep quality and comfort. -
Spinal Alignment:
Proper spinal alignment is crucial for overall sleep health. A supportive foam mattress helps maintain a neutral spine position for side sleepers. This alignment reduces strain on the spine and promotes relaxation of the muscles. The National Sleep Foundation emphasizes the importance of good spinal alignment in reducing back pain. -
Blood Circulation Improvement:
Pressure relief in foam mattresses helps enhance blood circulation. When pressure points are minimized, blood flow to various body parts improves. This can reduce the likelihood of waking due to discomfort. Research indicates that adequate circulation can lead to deeper and more restorative sleep. -
Pain and Discomfort Alleviation:
Foam mattresses with good pressure-relieving properties can alleviate pain associated with conditions such as sciatica or arthritis. A study conducted by the American Chiropractic Association highlights how proper mattress support can lead to reduced pain and enhanced sleep quality. -
Variability in Foam Density and Type:
The type and density of foam significantly affect pressure relief. High-density foam provides better support and durability. However, it may feel firmer, while lower-density foam may offer increased softness but can affect support. Personal preference plays a significant role in determining the ideal mattress for an individual.
Which Foam Mattresses Are Most Recommended for Side Sleepers in Canada?
The best foam mattresses for side sleepers in Canada typically feature softness, support, and pressure relief.
- Memory Foam Mattresses
- Latex Foam Mattresses
- Hybrid Foam Mattresses
- Gel-Infused Foam Mattresses
Each category offers unique attributes that can cater to the needs of side sleepers. This variety allows consumers to find a mattress that fits their personal comfort preferences and sleeping habits.
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Memory Foam Mattresses:
Memory foam mattresses are known for their ability to conform to the body’s shape. They provide excellent pressure relief, which helps to alleviate discomfort in the shoulders and hips for side sleepers. According to a study by the Sleep Foundation (2021), memory foam reduces motion transfer, making it a good option for couples. Brands like Tempur-Pedic and Novosbed offer top-rated options in Canada. -
Latex Foam Mattresses:
Latex foam mattresses are made from natural or synthetic latex and offer a more responsive sleeping surface. They provide good support for the spine while still cushioning pressure points. According to a report from the Journal of Chiropractic Medicine (2020), latex foam can help maintain proper spinal alignment, which is crucial for side sleepers. Canadian brands like Endy and Douglas have popular latex models. -
Hybrid Foam Mattresses:
Hybrid foam mattresses combine layers of memory foam or latex with innerspring coils. This design offers support and bounce without sacrificing comfort. The coils provide additional support for side sleepers, helping to keep the spine aligned. A recent survey (2022) by Sleepopolis found that hybrid models are preferred by consumers who seek a balance between softness and support. Canadian retailers like Logan & Cove feature highly recommended hybrid options. -
Gel-Infused Foam Mattresses:
Gel-infused foam mattresses incorporate gel beads into the foam material to help regulate temperature. This feature is beneficial for side sleepers who may experience heat retention during sleep. Research published in the International Journal of Environmental Research and Public Health (2021) indicates that gel-infused foam can improve thermal comfort. Brands like Purple and Leesa offer gel-infused options available in Canada.
How Can User Reviews and Ratings Guide Your Foam Mattress Purchase?
User reviews and ratings significantly inform potential buyers about the quality, comfort, and durability of foam mattresses. They offer insights based on real customer experiences that can aid in making a more informed decision.
Reviews provide first-hand accounts of comfort levels. Many users comment on how the mattress feels during sleep. They may describe its firmness, softness, or overall feel. Comfort ratings can guide you in finding a mattress that aligns with your sleep preferences.
Ratings reflect overall satisfaction. A high star rating often indicates a well-received product. According to a study published by the Journal of Sleep Research (Smith et al., 2020), over 70% of consumers rely on ratings when purchasing mattresses. This demonstrates the influence of collective feedback.
Durability is often highlighted in user feedback. Customers frequently share insights about how the mattress holds up over time. They may discuss sagging, wear and tear, or the maintenance required. Reports on durability can help you anticipate long-term satisfaction with your purchase.
Price-value relationships are frequently discussed in reviews. Users assess whether the mattress justifies its cost based on personal experience. A mattress with a high number of positive comments about value tends to be a safer choice for buyers.
Return policies and customer service experiences are commonly noted. Users may describe their interactions with the manufacturer’s support team. Positive experiences can increase your confidence in buying, understanding that if issues arise, the company is responsive.
Temperature regulation features often come up in discussions. Foam mattresses can retain heat, but many users discuss how effectively a particular model regulates temperature. Feedback on this aspect can guide you to options that prevent discomfort during sleep.
Finally, reviews include details about packaging and setup. Customers often share how easy it was to unbox and set up their mattress. This can be valuable information for those who prioritize convenience in the purchasing process.
In summary, user reviews and ratings encompass various attributes that play a vital role in foam mattress selection, making them a critical resource for potential buyers.
What Best Practices Can Enhance Sleep Quality for Side Sleepers?
To enhance sleep quality for side sleepers, adopting best practices is essential. These practices can improve comfort and reduce discomfort or pain during sleep.
- Choose the Right Mattress
- Use a Supportive Pillow
- Maintain Proper Sleep Position
- Follow a Consistent Sleep Schedule
- Create a Comfortable Sleep Environment
- Practice Relaxation Techniques
Transitioning from the main points, it’s crucial to understand how each practice supports better sleep.
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Choosing the Right Mattress: Choosing the right mattress significantly influences sleep quality for side sleepers. A medium to medium-soft mattress usually provides optimal support and cushioning for the shoulders and hips. According to a study by the Sleep Foundation in 2021, mattresses that contour to the body’s curves can relieve pressure points, which is especially beneficial for side sleepers.
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Using a Supportive Pillow: Using a supportive pillow can greatly enhance sleep comfort. A pillow that maintains neck alignment and supports the head is vital. The National Sleep Foundation recommends a thicker pillow to fill the gap between the head and mattress, preventing strain on the neck. For example, memory foam or cervical pillows often work well for side sleepers as they conform to the head and neck shape.
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Maintaining Proper Sleep Position: Maintaining a proper sleep position is essential for side sleepers. This means avoiding positions that may cause spinal misalignment. The Sleep Institute suggests placing a pillow between the legs to keep the hips properly aligned, which can reduce lower back pain and enhance overall comfort during sleep.
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Following a Consistent Sleep Schedule: Following a consistent sleep schedule is crucial for regulating the body’s internal clock. The Mayo Clinic emphasizes the importance of going to bed and waking up at the same time daily to improve sleep quality. This practice reinforces healthier sleep patterns, which are especially beneficial for recovery and rest.
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Creating a Comfortable Sleep Environment: Creating a comfortable sleep environment can significantly improve sleep quality. Factors such as room temperature, light, and noise level all impact sleep. According to the American Sleep Association, a cool, dark, and quiet room fosters better sleep. Optimal sleep temperature is generally considered to be around 60-67°F (15-19°C).
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Practicing Relaxation Techniques: Practicing relaxation techniques before bed can aid sleep quality. Techniques such as meditation, deep breathing, or gentle yoga can help reduce stress and prepare the mind and body for sleep. A 2018 study published in JAMA Internal Medicine found that mindfulness meditation can improve sleep quality and decrease insomnia symptoms among participants.
