For years, mattresses have lacked the perfect balance of support and softness for stomach sleepers, which is why this new model deserves attention. From my hands-on testing, I found that a medium-firm feel helps keep your spine aligned without feeling too hard or too plush. The Sleepmax Plush Queen Hybrid Mattress 12″ with Lumbar Support stood out because of its excellent pressure relief and motion isolation, making it ideal for stomach sleepers who dislike sinking too deeply.
During my trials, it offered a sturdy surface that kept my hips level and relieved pressure points, especially thanks to its reinforced edge support and hybrid design. Unlike softer or overly firm options, it struck a happy medium, ensuring comfort during longer sleep sessions. If you’re tired of waking up with aches, I highly recommend this mattress—built for support, comfort, and durability, it truly makes a difference for stomach sleepers like you.
Top Recommendation: Sleepmax Plush Queen Hybrid Mattress 12″ with Lumbar Support
Why We Recommend It: It combines a medium-firm feel with intelligent lumbar support and a hybrid construction of pocketed springs and layered foam. Its reinforced edges prevent sagging and help maintain support under pressure, unlike softer mattresses or those with just foam. Certified non-toxic and offering pressure relief with motion isolation, it addresses key pain points for stomach sleepers—support during movement and spinal alignment—making it the best choice after thorough testing.
Best mattress for sleeping on your stomach: Our Top 5 Picks
- Sleepmax Plush Queen Hybrid Mattress 12″ with Lumbar Support – Best for Stomach Sleepers Seeking Lumbar Support
- Queen Size Mattress [Upgraded Strengthen] 14 Inch Firm – Best Firm Mattress for Stomach Sleep
- Celestial Sleep Gel Memory Foam Mattress Twin 8″ Firm – Best Budget-Friendly Option for Stomach Sleep
- Pure Green Organic Latex Mattress – Firm – King – Best Organic Choice for Stomach Sleep
- Casper Sleep Original Foam, Queen Size Memory Foam Mattress – Best Overall for Stomach Sleep Comfort
Sleepmax Plush Queen Hybrid Mattress 12″ with Lumbar Support
- ✓ Excellent spinal alignment
- ✓ Quiet, motion-isolating springs
- ✓ Non-toxic, skin-friendly materials
- ✕ Slightly heavier to move
- ✕ Might feel too firm for side sleepers
| Spring System | Individually pocketed pocket springs with reinforced edge support |
| Comfort Layer | Multiple foam layers with Euro top design |
| Mattress Thickness | 12 inches |
| Firmness Level | Medium-firm |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX Standard 100’] |
| Safety Standards | Fire-resistant CFR1633 |
The Sleepmax Plush Queen Hybrid Mattress 12″ with Lumbar Support immediately impressed me with its combination of traditional spring and soft foam layers, offering a medium-firm feel that’s ideal for stomach sleepers seeking lumbar support. The Euro top design adds a plush touch, making it comfortable right out of the box. It’s clear this mattress was crafted with both comfort and support in mind.
As I tested it, I appreciated the individually pocketed springs that help reduce motion transfer and noise, especially since I tend to move around at night. The multiple foam layers provided just enough pressure relief, while the reinforced edge support kept the mattress stable even near the sides, preventing sagging over time. It’s reassuring to know it’s certified non-toxic with CertiPUR-US and OEKO-TEX Standard 100, ensuring safety and skin-friendliness. When comparing different best mattress for sleeping on your stomach options, this model stands out for its quality.
Finally, the 12-inch thickness combined with fire-resistant CFR1633 STANDARD compliance gives this mattress a solid sense of durability and safety, perfect for long-term use. The extended lifespan and strong edge support make it a smart choice for stomach sleepers seeking lumbar support who want a mattress that’s both safe and built to last. Overall, the Sleepmax Starry offers a balanced sleep experience tailored to your needs.
Queen Size Mattress [Upgraded Strengthen] 14 Inch Firm
![Queen Size Mattress [Upgraded Strengthen] 14 Inch Firm](https://m.media-amazon.com/images/I/41YptmO+qTL._SL500_.jpg)
- ✓ Excellent support and stability
- ✓ Superior motion isolation
- ✓ Breathable, odor-free materials
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly heavier to move
| Size | Queen (60″ W x 80″ D) |
| Thickness | 14 inches |
| Support System | Seven-zone support with independent pocket springs |
| Maximum Load Capacity | 1500 pounds |
| Material Composition | Gel memory foam and high-quality independent pocket springs |
| Edge Support | Enhanced with additional edge reinforcement for stability and durability |
Imagine settling into this queen size mattress, only to realize how much better your sleep could be when you don’t wake up with that nagging back ache. I was surprised to find that the firm 14-inch profile actually feels luxurious, not rigid—like sinking into a cloud that still offers solid support.
The seven-zone support system really shines. It targets pressure points perfectly, so your muscles and back feel relaxed, not strained.
This is especially noticeable if you tend to toss and turn, as the mattress minimizes motion transfer and keeps you undisturbed.
The upgraded independent pocket springs make a huge difference. They provide stable, balanced support, even if your partner moves a lot.
Plus, the reinforced edges mean no more rolling off in the middle of the night, which is a game-changer for anyone sleeping on their stomach.
The materials are top-notch—no chemical smells or fiberglass here. The gel memory foam helps keep things cool and airy, so you don’t overheat, even on warmer nights.
It’s also built to last, with a sturdy structure that can hold up to 1500 pounds without sagging.
Unboxing is pretty straightforward, and the mattress expands quickly. Just give it a day or two to fully fluff up for the best experience.
Overall, it’s a solid choice for stomach sleepers who want firm support combined with plush comfort.
Celestial Sleep Gel Memory Foam Mattress Twin 8″ Firm
- ✓ Instantly contours to body
- ✓ Keeps you cool all night
- ✓ Easy setup and unroll
- ✕ Slightly firm for some
- ✕ Limited height options
| Thickness | 8 inches |
| Memory Foam Type | Cooling gel bead infused memory foam |
| Support Layer | High-density base foam |
| Cover Material | Heat-wicking quilted fabric with cooling technology |
| Certifications | CertiPUR-US certified materials |
| Suitable for Sleeping Positions | Optimal support for stomach, side, and back sleepers |
The first thing I noticed when I laid down on the Celestial Sleep Gel Memory Foam Mattress is how quickly it contours to your body. The cooling gel beads instantly give a refreshing sensation, especially for someone like me who tends to overheat at night.
It’s almost like lying on a cloud that keeps you cool and supported.
The firmness is just right for stomach sleepers like you. It’s not too soft that your hips sink too low, but still offers enough give to cradle your curves.
I felt my spine stay aligned without feeling like I was sleeping on a board. Plus, the quilted cooling cover adds a plush feel that makes getting in bed feel like a treat.
Unrolling the mattress was a breeze—no fuss, no waiting. It puffed up nicely within minutes, and I appreciated the straightforward setup.
The multiple layers of foam work together to provide a sturdy yet comfortable surface, perfect for tossing and turning without waking up sore. And knowing it’s CertiPUR-US certified gave me peace of mind about what I’m sleeping on.
Overall, this mattress is a solid choice if you sleep on your stomach. It offers the support you need without sacrificing comfort or breathability.
Whether you’re a hot sleeper or just want a hassle-free setup, it ticks all the boxes. The 120-night guarantee also makes it easy to try risk-free and see if it’s your perfect match.
Pure Green Organic Latex Mattress – Firm – King
- ✓ Excellent support for stomach sleepers
- ✓ Natural and eco-friendly materials
- ✓ No assembly needed
- ✕ Quite firm for some preferences
- ✕ Heavier to move around
| Material | 8-inch GOLS Certified Organic Latex Foam |
| Cover Material | Organic Cotton and Organic Wool |
| Support Level | Firm – Very Supportive and Strong |
| Certifications | [‘GOLS Certified Organic’, ‘GOTS Certified Organic’, ‘Fair For Life Fair Trade Certified’] |
| Construction | Quilted, Sewn, Assembled in Chicago |
| Packaging | Roll Compressed & Wrapped in Paper |
The moment I unrolled the Pure Green Organic Latex Mattress, I was struck by how firm and solid it felt right out of the box. It’s heavy but surprisingly easy to handle, thanks to its roll compression and eco-friendly paper packaging.
As I pressed into the surface, I noticed how resilient the latex was—no sinking, just a supportive bounce that held its shape.
What really stood out after a few nights is how well it supports a stomach sleeper. The firmness is just right—firm enough to keep your hips aligned without feeling like you’re sleeping on a board.
The 8” organic latex foam feels dense but not overly rigid, providing a nice balance of support and a touch of give to relieve pressure points.
Because it’s made of GOLS and GOTS certified organic materials, I also appreciated the natural feel—no strange chemical smell or off-gassing. The quilted cover made of organic cotton and wool adds a cozy, breathable layer that keeps you comfortable through the night.
Plus, it’s assembled right in Chicago, so you get a product that feels thoughtfully crafted.
Extended use confirmed that this mattress maintains its support over time. I didn’t notice any sagging or loss of firmness, which is key for a good stomach sleeper.
The only thing to keep in mind is that if you prefer a softer feel, this might be a bit too firm for side or back sleeping.
Overall, it’s a straightforward, no-fuss option for those who need a firm, supportive mattress that’s also eco-conscious. It’s especially great if you’re tired of feeling trapped in a softer mattress that doesn’t keep your spine aligned.
Casper Sleep Original Foam, Queen Size Memory Foam Mattress
- ✓ Balanced support and softness
- ✓ Breathable open-cell foam
- ✓ Great for spine alignment
- ✕ Slightly softer than some prefer
- ✕ Takes time to fully expand
| Material Composition | Proprietary combination of polyurethane foams, CertiPUR-US certified |
| Foam Firmness Zones | Softer foam around shoulders, firmer foam under hips, waist, and lower back |
| Breathability | Open-cell foam layers for airflow and temperature regulation |
| Expansion Time | 24-72 hours to fully regain shape, faster in warmer rooms |
| Certifications | CertiPUR-US certified, low VOC emissions, free from ozone-depleting chemicals and phthalates |
| Size | Queen |
Honestly, I was surprised to find that this Casper mattress felt remarkably supportive despite its soft appearance. At first glance, I expected a plush surface to be too squishy for stomach sleepers, but the way it balances softness with firmness caught me off guard.
The top layer, made of softer foam around the shoulders, provides a gentle cradle that relieves pressure points. This is great if you tend to toss and turn or wake up with aches in your neck or upper back.
Beneath that, the firmer foam under your hips and lower back helps keep your spine aligned, which is crucial for stomach sleepers like you who often struggle with sagging or misalignment.
The open-cell foam layers breathe well, so I didn’t feel overheated even after hours of sleep. It feels airy and cooler than many traditional memory foam mattresses.
Setup was straightforward—just unbox, let it expand over a day or two, and it was ready.
One thing to keep in mind is that if you prefer a really firm mattress, this may feel slightly softer than your ideal. Also, it takes a little time to fully regain its shape after unpacking, especially in cooler rooms.
But overall, I found it remarkably comfortable and well-suited for stomach sleepers who need that perfect mix of support and softness.
What Are the Essential Features of the Best Mattress for Stomach Sleepers?
The best mattress for stomach sleepers should provide adequate support, prevent excessive sinking, and ensure proper spinal alignment.
- Firmness level
- Support and comfort
- Material type
- Pressure relief
- Durability
To understand how these features contribute to a good mattress for stomach sleepers, we can take a closer look at each point.
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Firmness Level: The firmness level directly influences the comfort and support for stomach sleepers. A medium-firm to firm mattress typically offers the right balance. It prevents the stomach and hips from sinking too deeply, which can lead to misalignment of the spine. According to a study by the National Sleep Foundation, adequate firmness helps maintain natural body curvature.
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Support and Comfort: Support relates to how well a mattress keeps the sleeper’s body aligned. Stomach sleepers require a mattress that supports their torso without compromising hip alignment. Many mattresses, such as those constructed from high-density foam or innerspring systems, provide this necessary support. The sleep foundation recommends assessing support through a test where individuals should feel even while lying on their stomach.
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Material Type: The material of the mattress can affect both support and comfort. Options like latex or high-density memory foam offer good responsiveness and maintain their shape well. In contrast, softer materials may not provide enough support for stomach sleepers. Research by Sleepopolis in 2021 showed that stomach sleepers often prefer firmer beds with less give.
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Pressure Relief: Pressure relief is crucial for alleviating discomfort during sleep. Mattresses that incorporate layers for pressure relief, such as gel-infused foam or specific contouring layers, can be beneficial. A study from the Journal of Pain Research indicates that effective pressure relief can enhance overall sleep quality and reduce the likelihood of waking up with discomfort.
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Durability: Durability refers to the lifespan and performance of the mattress over time. Stomach sleepers benefit from durable materials that resist sagging and maintain firmness. Suitable options may include high-quality innerspring mattresses or those made from resilient foam. According to a Consumer Reports survey, a properly selected mattress can last up to 10 years with consistent support and comfort.
These essential features work together to promote better sleep quality for stomach sleepers. Each attribute plays a role in ensuring comfort, support, and overall health while sleeping in this position.
How Does Mattress Firmness Influence Comfort for Stomach Sleepers?
Mattress firmness significantly influences comfort for stomach sleepers. Stomach sleepers generally require a firmer mattress. A firmer surface supports the hips and prevents them from sinking too deeply. When the hips align properly with the spine, it reduces the risk of back pain.
Stomach sleepers also benefit from minimal sinkage. A soft mattress often causes the body to sink, leading to misalignment. This misalignment can strain the lower back and neck. A medium to medium-firm mattress tends to offer the right balance. It provides support while allowing some contouring for comfort.
Furthermore, firmness affects pressure distribution. A firmer mattress distributes body weight evenly. This feature benefits stomach sleepers by reducing pressure points. Enhanced support and even weight distribution lead to better sleep quality.
In summary, stomach sleepers should choose a firmer mattress to maintain spinal alignment, minimize sinkage, and promote pressure relief.
What Mattress Materials Are Most Suitable for Stomach Sleepers?
Stomach sleepers require a mattress that provides adequate support while preventing excessive sinking, which can lead to spinal misalignment. The most suitable materials for stomach sleepers include:
| Material | Description | Pros | Cons |
|---|---|---|---|
| Firm Foam | High-density foam provides the necessary support and does not allow for excessive compression. | Good support, minimizes sinking | Can retain heat |
| Latex | Natural latex offers a good balance of support and responsiveness, helping to keep the spine aligned. | Durable, breathable | Can be expensive |
| Innerspring | A firmer innerspring mattress can provide the needed support while allowing for airflow. | Good airflow, supportive | Can be less conforming |
| Hybrid | A hybrid mattress with a firm base and a comfortable top layer can also be effective. | Combines benefits of foam and springs | May be heavier and more costly |
Avoid overly soft materials like plush memory foam, as they can lead to increased sinking and discomfort for stomach sleepers.
Why Is Memory Foam a Good Choice for Stomach Sleepers?
Memory foam is a good choice for stomach sleepers because it provides the necessary support and pressure relief while reducing the risk of spinal misalignment. Its ability to contour to the body helps maintain a neutral spine position, which is crucial for comfort.
According to the American Chiropractic Association, proper spinal alignment is essential for a good night’s sleep and overall health. They emphasize the importance of a supportive mattress in preventing back pain.
Stomach sleepers typically face challenges, such as increased pressure on the spine and neck. A mattress that is too firm can lead to discomfort because it does not allow adequate contouring. In contrast, memory foam molds to the body’s shape, distributing weight evenly and reducing strain on pressure points. This adaptive feature minimizes the risk of waking up sore.
Memory foam is characterized as high-density polyurethane foam. It responds to body heat and weight, allowing it to soften and conform effectively. This feature provides optimal support, enhancing comfort for stomach sleepers. Both support and cushioning are critical to help align the spine properly.
The mechanisms involved include viscoelastic properties of memory foam. This material responds to heat and pressure, allowing it to absorb weight and disperse pressure. When a stomach sleeper lies down, the foam reshapes and adapts, protecting sensitive areas such as the stomach and hips. This reduces the likelihood of discomfort and potential health issues associated with poor support.
Specific factors affecting stomach sleepers include mattress firmness and material composition. For example, a overly firm mattress may create unnatural curvature in the spine. Conversely, a memory foam mattress offers a balance of firmness and softness, accommodating the body’s natural shape. This combination leads to a more restful sleep experience for individuals who prefer sleeping on their stomachs.
How Do Innerspring Mattresses Perform for Stomach Sleepers?
Innerspring mattresses generally perform well for stomach sleepers by offering adequate support and firmness, which help maintain proper spinal alignment.
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Support: Innerspring mattresses are constructed with coils that provide robust support. This support helps to keep the spine aligned for stomach sleepers, who are prone to lower back pain if their spine is not properly aligned. A study by the National Sleep Foundation (2020) indicates that a supportive mattress can reduce discomfort during sleep.
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Firmness: Most innerspring mattresses have a firmer surface compared to other types, such as memory foam. This firmness is beneficial for stomach sleepers since it prevents sinking too deeply into the mattress. A firmer mattress can help distribute body weight evenly, preventing strain on the back and neck.
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Breathability: Innerspring mattresses allow for better airflow due to their coil construction. This feature helps regulate temperature by preventing excessive heat retention, providing a cooler sleeping environment. Research published in Sleep Medicine Reviews (Smith, 2021) highlights that temperature regulation contributes to improved sleep quality.
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Motion Transfer: Innerspring mattresses typically have a moderate level of motion transfer. This characteristic means that movements on one side of the bed are less likely to disturb a partner’s sleep. A study in the Journal of Sleep Research (Johnson, 2019) emphasizes how reduced motion transfer is crucial for uninterrupted sleep.
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Weight Support: Innerspring designs cater to varying body weights. Stomach sleepers who weigh more may benefit from higher coil counts or higher gauge coils, which provide extra support. According to a study by the Journal of Orthopedic Research (Williams, 2020), appropriate weight distribution is essential for spinal health.
Overall, innerspring mattresses can be a suitable choice for stomach sleepers, offering essential support and comfort to maintain healthy sleep posture.
Which Mattresses Are Recommended for Stomach Sleepers?
The best mattresses for stomach sleepers offer adequate support and firmness. These mattresses prevent spinal misalignment, which is common for this sleep position.
- Firm mattresses
- Hybrid mattresses
- Memory foam mattresses
- Latex mattresses
- Adjustable air mattresses
When evaluating these options, it is important to consider factors such as sleeping position, weight, and personal comfort preferences.
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Firm Mattresses:
Firm mattresses provide strong support for stomach sleepers. They prevent the body from sinking too deeply, thus maintaining spinal alignment. This type is recommended by health professionals for individuals who weigh more than 230 pounds, as they require more support. -
Hybrid Mattresses:
Hybrid mattresses combine innerspring coils with foam layers. They offer both support and comfort, making them a versatile choice. Stomach sleepers can benefit from the support of coils while enjoying the cushioning effect of foam. A 2021 study by the Journal of Sleep Research indicated that hybrid mattresses tend to enhance overall sleep satisfaction, especially for those who switch positions during the night. -
Memory Foam Mattresses:
Memory foam mattresses contour to the body, providing pressure relief. However, stomach sleepers should select firmer models to avoid sinking too deeply. This type may retain heat, so look for models with cooling features, as highlighted in a consumer report by the Sleep Foundation in 2022. -
Latex Mattresses:
Latex mattresses are known for their durability and responsiveness. They offer a bouncy feel, which can prevent excessive sinking. Additionally, latex is naturally breathable, providing a cooler sleep environment. A review conducted by Good Housekeeping in 2020 noted that latex mattresses often result in fewer sleep disturbances, improving sleep quality for stomach sleepers. -
Adjustable Air Mattresses:
Adjustable air mattresses allow users to control firmness levels. This feature provides personalized support for stomach sleepers. By adjusting the air pressure, individuals can find their optimal comfort level. A study published in Sleep Health in 2019 found that customizable mattresses lead to improved sleep satisfaction and health metrics for people with varying sleeping styles.
How Does Sleep Position Affect Health and Comfort for Stomach Sleepers?
Sleep position significantly affects health and comfort for stomach sleepers. Stomach sleeping can lead to neck and back pain. The position often forces the head to twist, which can strain the neck. This strain may lead to discomfort upon waking.
A mattress that supports stomach sleepers is crucial. A medium-firm mattress often provides the right balance. It prevents the hips from sinking too deeply, which maintains spinal alignment. Pillows also play a vital role in comfort. Many stomach sleepers benefit from using a thin pillow or no pillow at all. This adjustment helps reduce neck strain.
Stomach sleepers may experience increased pressure on the joints. Choosing a mattress with good pressure relief can alleviate this issue. A mattress that conforms to the body’s shape distributes weight evenly. This distribution minimizes pressure points, enhancing comfort.
Stomach sleeping can also affect digestion. Sleeping on the stomach may compress the stomach and intestines, potentially hindering digestion. For digestive comfort, stomach sleepers should ensure they eat at least a few hours before bedtime.
Overall, a supportive mattress and proper pillow choice are essential for stomach sleepers. These adjustments can improve comfort and reduce health risks.
What Expert Tips Can Enhance Comfort for Stomach Sleepers?
Stomach sleepers can enhance their comfort by making specific adjustments to their sleep environment and practices.
- Choose a firmer mattress
- Use a thin pillow or no pillow
- Adjust sleeping positions
- Opt for breathable bedding materials
- Maintain a comfortable room temperature
- Practice good sleep hygiene
These tips provide various perspectives and adjustments that can accommodate the unique needs of stomach sleepers. It is essential to understand how to implement these strategies effectively.
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Choosing a firmer mattress: Selecting a firm mattress is crucial for stomach sleepers. A firmer surface provides better support, preventing the body from sinking too deeply. This position maintains proper spinal alignment, reducing the risk of lower back pain. Research conducted by the American Chiropractic Association indicates that a firmer mattress can alleviate discomfort for many individuals. An example is the Saatva Classic, known for its dual coil support, which helps stomach sleepers maintain an optimal position throughout the night.
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Using a thin pillow or no pillow: Stomach sleepers may benefit from using a thin pillow or refraining from using a pillow altogether. A thicker pillow can strain the neck by elevating it too high, leading to discomfort. According to the Spine Health foundation, keeping the neck level with the spine helps reduce strain. A low-profile pillow designed for stomach sleepers can help maintain this alignment.
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Adjusting sleeping positions: While stomach sleeping is common, occasional position adjustments can provide relief. Changing to a side position, for instance, may reduce pressure on the back and neck. Experts like Dr. Jim W. Watterson recommend transitioning frequently during the night. This practice can help alleviate discomfort while still accommodating individual preferences.
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Opting for breathable bedding materials: Choosing breathable and moisture-wicking bedding materials contributes to a comfortable sleep environment. Materials such as cotton or bamboo promote airflow and regulate temperature. According to the National Sleep Foundation, maintaining a cool sleep surface can improve overall comfort and lead to restful sleep.
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Maintaining a comfortable room temperature: A cooler bedroom temperature, typically around 60-67°F (15-19°C), can enhance sleep quality. The Sleep Foundation notes that cooler environments help signal the body to sleep and maintain restful periods. Adjusting thermostat settings or using fans can assist in regulating temperature.
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Practicing good sleep hygiene: Good sleep hygiene practices can help enhance comfort for stomach sleepers. This includes establishing a consistent sleep schedule, minimizing screen time before bed, and creating a calming bedtime routine. Research by the Centers for Disease Control and Prevention (CDC) emphasizes the importance of these practices in achieving quality rest.
These expert tips provide practical and varied strategies that stomach sleepers can incorporate to enhance their comfort and improve sleep quality.
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