Are SADs More Rugged Than Hads? Understanding Emotional Resilience in Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of depression caused by seasonal changes and lack of sunlight. Common symptoms include low mood, tiredness, and changes in sleep or appetite. Unlike regular sadness, SAD is a clinical condition. It needs professional help for effective treatment and management. In contrast, HADs involve a persistent fear of having … Read more