Is It Bad to Put Weights on Carpet? Safety Tips for Your Home Gym Flooring
Placing weights on carpet is generally fine for lifts like squats, bench presses, and overhead presses (OHP). However, avoid this for deadlifts and Olympic lifts (clean and jerk, snatch). These activities can damage the carpet and lower stability. Always prioritize safety when lifting weights. Safety is crucial for creating a home gym. To protect your … Read more