Pistachios: Are They a Natural Sleep Aid with Melatonin Benefits?
Yes, pistachios are good before bed. They contain protein, vitamin B6, and magnesium, which help improve sleep. Eat no more than a 1-ounce portion to avoid excess calories that might affect sleep. Remember, nutritional benefits come with portion control. Pistachios, the small green nuts, are not only a tasty snack but also a potential natural … Read more