Does Your Mattress Really Matter? Explore Its Effects on Sleep Quality and Health
Yes, your mattress truly matters. Research shows that a medium-firm mattress can improve sleep quality by 55% and reduce chronic back pain. A high-quality mattress enhances comfort and support, positively impacting your sleep health. Choosing the right materials and firmness level tailored to your needs is essential for optimal rest. Additionally, mattress quality affects sleep … Read more