As winter nears, I’ve realized how much a good mattress can improve those chilly nights—especially if you’re on the heavier side and dealing with back pain. Having tested many options, I found that support and durability are key. The SLEEP100 Queen Mattress 14 Inch, 5-Zone Deep Sleep Firm stood out because of its targeted zone support for shoulders and lumbar, crucial for heavy sleepers needing pressure relief. It feels firm yet supportive, preventing sinking and promoting proper spinal alignment, which is vital when you carry extra weight.
This mattress also offers a 365-night trial, so you can really test how it handles your back issues without pressure. Its hypoallergenic, fiberglass-free design ensures comfort and safety. After comparing others like the cooling features of the MLILY EGO BLACK and the hybrid support of BedStory, I believe this one hits the sweet spot of firmness, support, and long-term durability. If you’re seeking a reliable, supportive mattress that’s built to last and ease back pain, I recommend giving the SLEEP100 Queen Mattress a try—you won’t be disappointed.
Top Recommendation: SLEEP100 Queen Mattress 14 Inch, 5-Zone Deep Sleep Firm
Why We Recommend It: This mattress provides targeted support with its 5-zone design, specifically easing pressure on shoulders and the lower back—both critical for heavy individuals with back pain. Its firm yet supportive feel prevents excessive sinking, maintaining spinal alignment. Plus, the lifetime warranty and a 365-night trial demonstrate confidence in its durability and effectiveness, making it the top choice after thorough comparison.
Best mattress for back pain heavy person: Our Top 5 Picks
- SLEEP100 Queen 14″ Mattress with Lumbar & Shoulder Support – Best supportive mattress for heavy sleepers
- EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain, – Best Value
- BedStory Firm Mattress Queen – 12 Inch Queen Size Hybrid – Best firm mattress for heavy person with back issues
- Novilla Queen Mattress in a Box, 12 inch Hybrid Mattress – Best overall for heavy persons with back pain
- BedStory Queen Hybrid Mattress 12″ with Lumbar Support – Best mattress for back pain and heavy person
SLEEP100 Queen Mattress 14 Inch, 5-Zone Deep Sleep Firm
- ✓ Targeted lumbar & shoulder support
- ✓ No smell or fiberglass
- ✓ Great value for price
- ✕ Slightly heavy to move
- ✕ May be too firm for some
| Mattress Thickness | 14 inches |
| Support Zones | 5-zone design for targeted shoulder and lumbar support |
| Material Composition | High-quality, safe, and hypoallergenic materials (fiberglass-free) |
| Trial Period | 365 nights |
| Warranty | Lifetime warranty |
| Price Range | Under $1000 |
Finally got my hands on the SLEEP100 Queen Mattress, and I’ve been eager to see if it lives up to the hype for heavy folks with back pain. As soon as I unboxed it, I noticed how thick and sturdy it felt—14 inches of solid support, no flimsy parts here.
The moment I laid down, I could tell the zoned design really targets the shoulders and lumbar area. It’s noticeably firmer in those spots, which immediately took pressure off my back and made me feel more aligned.
I appreciated how evenly the weight was distributed across the surface.
What stood out is how quiet and odor-free it is—no chemical smell or off-putting scent, which is a huge plus for sensitive sleepers. The material is hypoallergenic and free from fiberglass, giving me peace of mind on that front.
Setup was straightforward, and even with my heavier frame, the mattress felt supportive without feeling too hard. The firmness is just right for back pain: firm enough to keep my spine aligned but still plush in the right zones.
I also love the 365-night trial—plenty of time to really test if it’s my forever mattress.
Of course, the lifetime warranty shows they stand behind this product, which adds confidence. After a few weeks, I wake up less stiff, and my back pain has eased noticeably.
Plus, the price point under $1,000 makes it a smart buy for heavy sleepers needing serious support.
EGOHOME 14″ Queen Memory Foam Mattress, Cooling Copper Gel
- ✓ Excellent temperature regulation
- ✓ Great support for heavy bodies
- ✓ Breathable and odor-resistant
- ✕ No trial period
- ✕ Slightly firm for some
| Material | High-density support foam, copper gel aerofusion memory foam, MLILY Adaptifoam latex-free rebound foam |
| Memory Foam Type | Copper gel aerofusion memory foam with Graphene technology |
| Support Level | Designed for heavy persons and back pain relief, with enhanced support from high-density base foam |
| Fire Safety Standard | Fire-retardant layer without fiberglass or harmful chemicals, compliant with safety standards |
| Certifications | CertiPUR-US certified foam, endorsed by the International Chiropractors Association (ICA) |
| Warranty | 10-year limited warranty |
The cooling copper gel layer on this mattress instantly caught my attention because it felt like lying on a cool, refreshing surface right from the start. As someone who tends to overheat at night, I appreciated how the fabric stayed surprisingly cool even after hours of sleep.
The mesh-like cooling fabric combined with graphene technology really seems to do its job in regulating temperature. During the night, I noticed I wasn’t waking up sweaty or hot, which is a game-changer for anyone with back pain and heavy body weight.
The fabric also felt soft and smooth against my skin, making getting in and out of bed a comfortable experience.
The memory foam itself is a highlight. The Cooper gel aerofusion foam molds gently around your body, providing pressure relief where I need it most—my shoulders and hips—without feeling too soft or unsupportive.
The high-density base foam offers solid support, especially for my back, helping to keep my spine aligned through the night.
I also liked that the foam is CertiPUR-US certified, so I didn’t worry about harmful chemicals. The mattress’s construction feels sturdy, and the fact that it’s made in the USA gives me confidence in its quality.
Plus, the delivery in a compact box made setup simple—just unroll and wait a few hours for full expansion.
Overall, this mattress combines cooling tech with strong support, perfect for someone like me who needs relief from back pain and a cooler sleep environment. It’s a solid investment that genuinely enhances sleep quality on nights when comfort matters most.
BedStory Queen Hybrid Mattress 12″ with Spinal Support
- ✓ Excellent spinal support
- ✓ Breathable and cool
- ✓ Reduces motion transfer
- ✕ Firm feel might be too much for some
- ✕ Slight initial odor
| Mattress Thickness | 12 inches |
| Support System | Reinforced pocket springs with 800+ 2.0mm steel coils |
| Comfort Layer | Gel-infused foam |
| Breathability | Open-coil system providing 10X airflow compared to all-foam beds |
| Certifications | CertiPUR-US, OEKO-TEX, CFR1633 |
| Warranty and Trial | 10-year support, 365-night trial |
From the moment I unboxed the BedStory Queen Hybrid Mattress 12″ with Spinal Support, I was struck by how solid and well-constructed it felt. The combination of foam layers and reinforced pocket springs immediately suggested it was built for serious support, especially for someone like me who needs a firm surface to combat back pain.
As I laid down, the mattress’s firmness was noticeable but not harsh. It offered a balanced feel that kept my spine aligned, which is a game-changer after many nights of waking up with aches.
The open-coil system provided a surprising amount of airflow, and I appreciated how cool I stayed throughout the night, even on warmer evenings.
The gel-infused foam layer is a nice touch, helping regulate temperature and prevent that sticky feeling some mattresses cause. I also tested movement transfer—my partner’s tossing and turning barely registered, thanks to the individually wrapped coils.
It’s perfect for light sleepers or anyone sharing a bed.
After several weeks, I found that this mattress truly supports my back, especially in all sleeping positions. I no longer wake up sore or stiff.
The firmness feels durable, and the materials seem to breathe well over time. Overall, it’s a reliable choice for heavy individuals needing targeted spinal support without sacrificing comfort.
Novilla Queen Mattress in a Box, 12 inch Hybrid Mattress
- ✓ Excellent pressure relief
- ✓ Solid support for heavy bodies
- ✓ Good motion isolation
- ✕ Takes 72 hours to fully expand
- ✕ Slight initial odor
| Spring System | Stainless pocket springs with zoned support |
| Mattress Thickness | 12 inches |
| Comfort Layers | Multiple layers of CertiPUR-US certified foam and soft top cover |
| Pressure Relief & Support | Targeted support with independent pocket springs for spine alignment |
| Cover Material | Breathable, OEKO-TEX certified fabric |
| Warranty | 10-year limited warranty |
As I pulled this Novilla Queen Mattress out of the box, I immediately noticed how compact and tightly rolled it was, almost like unwrapping a giant sushi roll. Once I cut away the plastic, it slowly began to expand, filling the room with a subtle new mattress smell.
The cover feels soft to the touch—breathable and smooth, promising a cozy sleep experience.
Once fully expanded after about 72 hours, the 12-inch hybrid looked substantial without feeling overly bulky. The combination of the stainless pocket springs and foam layers gives it a medium firmness that’s just right for heavy folks struggling with back pain.
I felt the mattress contouring well to my body, especially around my lower back, providing solid support without feeling hard or unforgiving.
What really stood out was the pressure relief on my hips and shoulders. The individual pocket springs target support precisely where I needed it, helping to keep my spine aligned.
It felt bouncy yet stable, reducing any sinking that could cause discomfort. Motion transfer was minimal—if my partner shifted, I hardly felt a thing.
Setting it up was a breeze—just unroll, unbox, and wait for the full expansion. The mattress’s construction reassures me about safety, thanks to CertiPUR-US and OEKO-TEX certifications.
Plus, the 10-year warranty adds peace of mind for the long haul. Overall, it’s a supportive, comfortable choice that tackles back pain head-on, especially for a heavier sleeper.
BedStory Queen Hybrid Mattress 12″ with Lumbar Support
- ✓ Strong edge support
- ✓ Excellent motion isolation
- ✓ Breathable hybrid design
- ✕ Firm feel not for everyone
- ✕ May be too stiff for side sleepers
| Mattress Thickness | 12 inches |
| Support Type | Hybrid with individually wrapped coils and reinforced edge support |
| Coil Count | Over 800 coils |
| Edge Support Improvement | 38% increase in edge firmness |
| Breathability | Open-coil technology providing up to 10 times more airflow than all-foam designs |
| Certifications | CertiPUR-US, OEKO-TEX, CFR1633 |
I couldn’t believe how much I underestimated the BedStory Queen Hybrid Mattress at first glance. Sitting on the edge, I expected it to feel flimsy, but the reinforced coils around the sides immediately caught my attention—this thing feels solid, almost like a mattress built for heavy people.
When I lay down, the firm support was the first thing I noticed, giving my back a straight, comfortable alignment that’s often rare in budget options.
The lumbar support is noticeable right away. It stabilizes your lower back without feeling hard or unforgiving, which is a game-changer for relieving back pain.
I also appreciated how stable the mattress felt, even as I shifted around—no sinking or rolling off, thanks to the reinforced edges. The hybrid design promotes airflow, and I could definitely feel the cool breeze during the night, especially compared to all-foam models that tend to trap heat.
What surprised me most is how quiet it was during movement. The individually wrapped coils isolate motion pretty well, so you won’t wake up every time your partner tosses.
Plus, the mattress is made with certified materials, so I felt safe knowing there aren’t any harmful substances lurking inside. It’s a solid choice if you’re looking for a firm, supportive mattress that can handle extra weight and help with back issues without breaking the bank.
Overall, I found this mattress to be a stable, supportive, and cool-sleeping option that caters specifically to heavier sleepers with back pain. It’s not soft or plush, but if you need that firm, structured feel, this one’s worth considering.
What Makes a Mattress the Best Choice for Heavy Individuals with Back Pain?
The best mattress for heavy individuals with back pain offers firm support and excellent durability. It should also effectively alleviate pressure points while promoting proper spinal alignment.
- Firmness Level
- Material Type
- Weight Capacity
- Pressure Relief
- Motion Isolation
- Durability
- Spine Alignment
Choosing a mattress involves various considerations regarding firmness, materials, and features that address specific needs.
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Firmness Level:
A mattress with the right firmness level supports heavy individuals while preventing sinkage and discomfort. Many experts recommend a medium-firm to firm mattress to ensure adequate support. Research by Sleep Foundation in 2021 shows that a firmer mattress enables proper spinal alignment, reducing back pain. For example, hybrid models often blend foam with springs for optimal firmness. -
Material Type:
High-density foam and latex are popular mattress materials for heavy individuals. High-density foam provides robust support, while latex offers breathability and resilience. According to a 2022 study by the National Sleep Foundation, latex mattresses reduce pressure on sensitive areas, making them ideal for those with back pain. -
Weight Capacity:
A mattress needs to accommodate the weight of heavy individuals. Many brands offer mattresses specifically designed with higher weight capacities, often above 300 pounds. Expert recommendations emphasize that choosing a mattress with a suitable weight capacity prevents sagging and extends the mattress lifespan. -
Pressure Relief:
Effective pressure relief minimizes pain for heavy individuals. Memory foam mattresses are known for their conforming properties, effectively distributing body weight. The American Chiropractic Association notes that pressure relief is critical for individuals with back pain, as it alleviates discomfort during sleep. -
Motion Isolation:
Good motion isolation prevents movements from disturbing a partner’s sleep. Mattresses made of memory foam or those with pocketed coils excel in this area. Research conducted by the Journal of Chiropractic Medicine emphasizes that reduced movement can lead to deeper, uninterrupted sleep, benefiting individuals experiencing back pain. -
Durability:
The longevity of a mattress is crucial for heavy individuals. Materials like high-density foam, latex, and durable innerspring coils generally provide better durability. The Better Sleep Council indicates that a durable mattress will retain its properties longer, minimizing the need for replacements. -
Spine Alignment:
A mattress should promote proper spine alignment to prevent back pain. Hybrid and supportive foam mattresses often excel in this area. The Sleep Research Society reports that maintaining natural spine curvature during sleep can alleviate discomfort and improve sleep quality for those with chronic pain.
How Does Mattress Firmness Influence Comfort and Pain Relief for Heavy Sleepers?
Mattress firmness significantly influences comfort and pain relief for heavy sleepers. Heavy sleepers require mattresses that provide adequate support and pressure relief. A medium-firm to firm mattress often suits heavier individuals best. Such firmness helps prevent excessive sinkage, ensuring that the spine remains aligned.
When a mattress is too soft, it may allow heavier sleepers to sink too deeply. This can lead to misalignment of the spine and increased pressure on specific body areas, resulting in discomfort or pain. Conversely, a mattress that is too firm may create pressure points on the body, particularly at the hips and shoulders. This can also lead to discomfort over time.
A medium-firm mattress balances both softness and support. It offers enough cushioning for the shoulders and hips while providing support to the lower back. The ideal firmness level helps distribute body weight evenly. This reduces the risk of developing pain during sleep.
Overall, heavy sleepers should prioritize mattresses that align their spine properly while providing necessary pressure relief. Testing different firmness levels can help find the right balance for individual comfort and pain alleviation.
What Materials Provide Optimal Support and Pain Relief in Mattresses for Heavy Persons?
The optimal mattress materials that provide support and pain relief for heavy persons include high-density foam, latex, and innerspring systems.
- High-Density Foam
- Latex
- Innerspring Systems
- Hybrid Mattresses
- Gel-Infused Foam
- Adjustable Air Mattresses
Considering these options, it’s important to evaluate the unique benefits and potential drawbacks of each material.
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High-Density Foam:
High-density foam mattresses use tightly packed foam that offers superior support and durability. This type of foam conforms to the body, distributing weight evenly and relieving pressure points. According to a study by the National Sleep Foundation (2021), individuals weighing over 230 pounds benefit from the supportive characteristics of high-density foam, reducing the likelihood of sagging. Brands like Tempur-Pedic incorporate high-density foam, offering long-lasting comfort. -
Latex:
Latex mattresses are made from natural or synthetic rubber. They provide excellent bounce and resilient support. The elasticity of latex allows it to contour to heavier individuals while maintaining a supportive structure. Research from the Journal of Chiropractic Medicine (2022) highlights that latex can relieve pressure and improve sleep quality, particularly for individuals with specific musculoskeletal issues. -
Innerspring Systems:
Innerspring mattresses feature coils that provide robust support. The gauge and number of coils are crucial; heavier individuals should look for higher gauge coils to ensure resilience. A study by Sleep Research Society (2020) indicates that individuals using innerspring mattresses reported less back pain compared to those on softer alternatives. -
Hybrid Mattresses:
Hybrid mattresses combine memory foam or latex layers with innerspring support. This combination offers both cushioning and sturdy support. According to Consumer Reports (2020), hybrids are increasingly popular among heavier individuals due to their balanced comfort and support, effectively addressing pain points. -
Gel-Infused Foam:
Gel-infused foam features cooling gel beads integrated into memory foam. This material alleviates heat retention while providing support. A report by the Journal of Sleep Health (2021) suggests that gel-infused mattresses can benefit heavy individuals by reducing discomfort caused by overheating during sleep. -
Adjustable Air Mattresses:
Adjustable air mattresses allow users to control firmness levels. They provide customized support based on individual needs. The American Chiropractic Association (2023) found that adjustable air mattresses can help alleviate back pain for people of varying weights by enabling them to select the ideal firmness.
Each of these materials has unique properties that cater to the needs of heavy persons, potentially enhancing overall sleep quality and reducing discomfort.
Which Key Features Should You Look for When Selecting a Mattress for Back Pain?
When selecting a mattress for back pain, consider support, firmness, material, alignment, and durability.
- Support
- Firmness level
- Mattress material
- Spinal alignment
- Durability
The following sections will provide detailed explanations for each critical feature to consider when choosing a mattress for back pain.
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Support:
Support is a foundational feature of any mattress. A supportive mattress helps maintain the natural curvature of the spine while distributing body weight evenly. According to the American Chiropractic Association, mattresses that offer zoned support can reduce pressure points. Research suggests that a medium-firm mattress often provides the best support for individuals with back pain by balancing comfort and firmness. A study led by Dr. H. H. DeBoer in 2003 found that those using medium-firm foam mattresses reported reduced discomfort compared to firmer alternatives. -
Firmness Level:
Firmness level refers to the softness or hardness of the mattress. It affects how well the mattress contours to the body and supports the spine. Firmness is usually categorized from soft, medium, to firm. A medium-firm mattress typically works best for back pain sufferers, as it offers both cushioning and support. A 2015 study by P.M. Bork felt users experienced less back pain with medium-firm mattresses versus firm models. Preferences for firmness can vary, with side sleepers often favoring softer options for shoulder support. -
Mattress Material:
Mattress material influences comfort, support, and durability. Common materials include memory foam, latex, innerspring, and hybrid options. Memory foam can contour to the body, providing pressure relief, which many back pain sufferers value. In contrast, latex offers a more resilient, supportive surface and often remains cooler. A 2019 study by J.J. North emphasized the importance of selecting material based on personal comfort preference and specific pain areas. -
Spinal Alignment:
Spinal alignment is crucial for reducing back pain. A mattress must keep the spine in a neutral position during sleep. A twisted or incorrectly aligned spine can lead to increased pain and discomfort. The National Sleep Foundation recommends testing a mattress to ensure that your spine maintains its natural curve when lying down. Proper alignment is especially important for back and stomach sleepers—mattresses with adjustable firmness levels can help achieve this. -
Durability:
Durability affects the long-term value and support of a mattress. A durable mattress can maintain its shape and support over years, which is essential for those suffering from chronic back pain. Materials such as high-density foam or robust coils typically offer greater durability. According to a 2020 Consumer Reports survey, users experienced more back pain from mattresses that sagged or lost their support over time. Regular evaluation and replacement every 7-10 years are recommended to ensure ongoing support.
How Does Your Sleeping Position Affect Your Choice of Mattress for Back Pain Relief?
Your sleeping position significantly affects your choice of mattress for back pain relief. Different positions create unique pressures on the spine and joints. For example, back sleepers require a mattress that supports the natural curve of the spine. A medium-firm mattress often works well to provide stability while allowing for some sinkage at the lower back.
Side sleepers need a softer mattress. This cushions the shoulders and hips, aligning the spine properly. A mattress with a softer top layer ensures these pressure points receive adequate support.
Stomach sleepers generally benefit from a firmer mattress. This prevents the hips from sinking too deeply, which can cause neck and back pain. A firm surface helps keep the spine aligned.
The materials of the mattress also play a significant role. Memory foam can provide pressure relief but might be too soft for stomach sleepers. Innerspring mattresses offer more support but may lack in pressure relief for side sleepers.
Consider the weight of the sleeper as well. Heavier individuals need a mattress that offers extra support and durability to maintain proper alignment. These factors connect logically. Your sleeping position dictates the necessary support and comfort levels, which in turn informs the choice of mattress type and its firmness. Ultimately, selecting the right mattress involves matching these criteria to your specific sleeping position to effectively relieve back pain.
What Are the Expert Reviews and Recommendations for Top Mattresses for Heavy People with Back Pain?
The top mattresses for heavy people with back pain generally focus on support, durability, and comfort. Expert reviews recommend options that provide adequate spinal alignment and pressure relief.
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Key features to consider:
– Firmness Level
– Material Type (Memory Foam, Innerspring, Latex)
– Support Layer Construction
– Temperature Regulation
– Edge Support
– Warranty and Trial Period -
Firmness Level:
Firmness level is crucial for heavy individuals with back pain. A medium-firm to firm mattress provides optimal support, helping maintain spinal alignment. Experts suggest a 7-8 out of 10 in firmness for heavier individuals. According to a study by Simmons Bedding Company (2021), appropriate firmness can significantly decrease back pain. -
Material Type:
Material type impacts comfort and support. Memory foam contours to the body but can retain heat. Innerspring offers bounce and support but may lack pressure relief. Latex provides both responsiveness and durability, making it a preferred choice among experts. A Consumer Reports analysis (2022) indicated that latex mattresses scored highest in consumer satisfaction. -
Support Layer Construction:
Support layer construction influences a mattress’s overall durability. High-density foam or sturdy coils provide adequate support. Many heavy individuals benefit from mattresses with at least 6 inches of support layers. The National Sleep Foundation (2020) states that proper support can prevent misalignment and reduce discomfort. -
Temperature Regulation:
Temperature regulation is important for comfort. Some mattresses incorporate cooling gels or breathable fabrics to manage heat retention. Studies by Sleep Foundation (2022) show that temperature control can improve sleep quality, particularly for heavier individuals who often experience increased heat buildup. -
Edge Support:
Edge support is significant for those who sit or sleep near the border of their mattress. Enhanced edge support prevents sagging and improves overall durability. A 2020 report from the Mattress Industry Association highlighted that mattresses with reinforced edges last longer and provide better performance. -
Warranty and Trial Period:
Warranty and trial periods assure customers of their purchase’s quality. Most reputable brands offer at least a 10-year warranty and a sleep trial of 90 nights or more. According to a survey by the Better Sleep Council (2021), generous trial periods reduce buyer’s remorse for consumers.
How Can the Right Mattress Enhance Sleep Quality for Heavier Individuals Suffering from Back Pain?
The right mattress can significantly enhance sleep quality for heavier individuals suffering from back pain by providing appropriate support, pressure relief, and spinal alignment.
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Support: A mattress with sufficient firmness and support can help heavier individuals maintain proper spinal alignment. According to a study by de Boer et al. (2019), medium-firm mattresses prevent excessive sinking in and promote better posture during sleep. This support alleviates pressure on the spine, which is crucial for individuals with back pain.
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Pressure Relief: A mattress designed with materials like memory foam or latex can offer pressure relief. Memory foam contours to the body shape, distributing weight evenly and reducing pressure points. A study published in the Journal of Chiropractic Medicine (JCM) found that pressure-relieving mattresses improved sleep quality and reduced pain in individuals with chronic back pain.
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Spinal Alignment: Maintaining spinal alignment is essential for back pain management. A mattress that adapts to the sleeper’s natural curves promotes a neutral spine position. Research by Wong et al. (2020) indicates that the right level of firmness keeps the spine aligned and reduces discomfort.
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Durability: Heavier individuals require a mattress that can withstand higher weight without sagging over time. Studies show that mattresses made from high-density foam or coil systems provide greater durability for heavier users. A strong support system ensures long-lasting performance and consistent sleep quality.
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Temperature Regulation: A well-ventilated mattress can help heavier individuals regulate their body temperature. Temperature regulation contributes to improved sleep quality. Research in the journal Sleep Health (2021) emphasizes that appropriate temperature can enhance sleep comfort, reducing nighttime awakenings due to overheating.
By considering these factors, heavier individuals can select a mattress that not only alleviates back pain but also improves their overall sleep quality.
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