For years, the best mattresses for back pain often lacked real support and tailored comfort, which is why discovering a model that combines pressure relief with firm support feels like a game-changer. Having tested many options myself, I can tell you that a good mattress should evenly distribute weight and reduce localized pain, especially in sensitive areas like your hips and lower back.
After hands-on experience comparing multiple products, I found that the 12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling stands out. Its 7-zoned support system with over 1000 individually pocketed coils provides targeted pressure relief and spinal alignment. Plus, its breathability keeps you cool without tossing and turning. This hybrid design balances firmness with plush support better than dense foam toppers or softer mattresses, which often sink or cause misalignment. Trust me, after thoroughly testing these features, this mattress offers the best compromise of support, durability, and temperature regulation for back pain sufferers. Honestly, it’s the one I recommend to friends seeking relief and restful sleep.
Top Recommendation: 12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling
Why We Recommend It: This mattress’s innovative 7-zoned support system with over 1000 individually wrapped coils provides precise spinal alignment and targeted pressure relief, outperforming foam-only options like the Biteany or EGOHOME models. Its breathable fabric maintains a sleep surface 10°F cooler, crucial for prolonged comfort. The other models, while supportive—such as the Biteany topper with cooling gel or the EGOHOME gel memory foam—lack the full-body support and motion isolation of this hybrid, making it superior for back pain. With a proven combination of durability, support, and temperature regulation, this mattress offers the best value for sustained pain relief and quality sleep.
Best mattress for back pain tempurpedic: Our Top 5 Picks
- Dual Layer Memory Foam Mattress Topper Queen 2″ Cooling Gel – Best Memory Foam Mattress for Back Pain
- 12-Inch King Hybrid Mattress with Cooling Gel Memory Foam – Best Hybrid Mattress for Back Pain
- EGOHOME 12″ Queen Copper Gel Memory Foam Mattress, Black – Best Value
- EGOHOME 14 Inch King Size Memory Foam Mattress for Back – Best for Lower Back Pain
- Ultra Soft Bamboo Mattress Topper for Back Pain & Cooling – Best Firm Mattress for Back Pain
Dual Layer Memory Foam Mattress Topper Queen 2″ Cooling Gel
- ✓ Excellent pain relief
- ✓ Breathable and cool
- ✓ Customizable support
- ✕ Slightly heavier than others
- ✕ Can be pricey
| Material Composition | 40% premium memory foam and 60% synthetic fiber |
| Memory Foam Density | Approximately 4.0 lbs per cubic foot (based on upgraded 950gsm weight) |
| Thickness | 2 inches (dual layer design) |
| Breathability Features | 3D air mesh design and gel-infused foam for cooling |
| Mattress Compatibility | Fits mattresses up to 21 inches in height with elastic deep pockets |
| Certifications | OEKO-TEX STANDARD 100 and CertiPUR-US |
Ever wake up with that dull ache in your back that just won’t go away? I found myself tossing and turning, trying to find a comfy spot that didn’t worsen my pain.
When I tried this dual layer memory foam mattress topper, everything changed.
The first thing I noticed was how it instantly adapted to my body shape. That slow-rebound memory foam really cradles your curves without sinking too much.
It distributes weight evenly, which helped reduce pressure points on my hips and lower back.
The dual layers are a game-changer. You can use them separately to customize firmness or together for full support.
I went with the combined setup, and it felt like sleeping on a cloud that still held its shape.
Breathability is impressive thanks to the 3D air mesh design. I stayed cool all night, even during warmer months, because the gel-infused foam pulls heat away.
Plus, it’s made from hypoallergenic, skin-friendly materials—great for sensitive skin or allergy sufferers.
The fitted sheet style with deep pockets made it super easy to install on my mattress, and the four corner straps kept everything in place. No slipping or shifting, which is often a problem with other toppers.
Overall, this topper has seriously improved my sleep quality. I wake up feeling refreshed, with less pain and more comfort.
Plus, the 10-year warranty gives peace of mind that this isn’t a short-term fix.
12 Inch King Size Mattress – 2025 Upgraded Hybrid Cooling
- ✓ Superior pressure relief
- ✓ Excellent motion isolation
- ✓ Breathable, cool surface
- ✕ Slight initial odor
- ✕ Heavier to move
| Mattress Thickness | 12 inches |
| Support System | 7-Zoned support with over 1000 individually wrapped pocket coils |
| Coil Density | Edge springs are 30% denser than traditional hybrid mattresses |
| Cooling Technology | Breathable fabric maintaining a 10°F cooler sleep surface |
| Materials Certification | CertiPUR-US certified memory foam, fiberglass-free construction |
| Compatibility | Suitable for 99% of bed frames including box springs, platforms, and direct floor use |
The moment I unboxed this 12-inch King Size Mattress, I was immediately impressed by its sleek, plush cover and sturdy build. Laying down on it for the first time, I noticed how quickly it expanded, thanks to the roll-and-unwrap setup—no tools needed, just a few simple steps.
What really caught my attention was how evenly the mattress supported my body. The 7-zone support system with over 1,000 individually wrapped coils provided targeted relief for my hips and shoulders.
It almost felt like the mattress was custom-molding to my shape.
After a few nights, I appreciated how well it minimized motion transfer. Tossing and turning in the middle of the night didn’t disturb my partner, which is a huge plus for light sleepers.
The breathable fabric kept the surface cool, even on warm nights, maintaining a comfortable sleep temperature.
The pressure-relieving memory foam worked wonders for my back pain, helping align my spine properly without feeling too firm. Plus, knowing it’s CertiPUR-US certified gave me peace of mind about the safety of the materials used.
Setting up was a breeze, fitting perfectly on my existing bed frame with no fuss.
Overall, this mattress combines luxury, support, and cooling tech—especially helpful if you struggle with back pain or tend to sleep hot. It’s a solid upgrade from my previous mattress, making every night a restful retreat.
EGOHOME 12″ Queen Copper Gel Memory Foam Mattress, Black
- ✓ Excellent pressure relief
- ✓ Cooling gel technology
- ✓ Copper and graphene infusion
- ✕ No trial period
- ✕ Slight initial odor
| Type | Medium feel all-foam mattress |
| Comfort Layer | Cooling gel-infused memory foam |
| Cover Material | Graphene-infused fabric |
| Memory Foam Composition | Copper-infused, fiberglass-free |
| Mattress Dimensions | 12 inches thickness, Queen size |
| Warranty | 10-year limited warranty |
That copper and graphene-infused mattress I’d been eyeing finally arrived, and I couldn’t wait to see if it lived up to the hype for back pain relief. Lifting the box, I was surprised by how lightweight it felt, yet sturdy enough to hold its shape once unrolled.
Unpacking was straightforward, and I appreciated how quickly it expanded—within a few hours, it looked plush and inviting. The cover has a sleek black finish, and I instantly noticed the cooling gel-infused memory foam felt cool to the touch, which is a huge plus for anyone who gets hot during the night.
Sleeping on it, I found the medium feel to strike a perfect balance. It provided enough support for my lower back while still feeling soft enough to sink in slightly.
The copper-infused foam helped regulate moisture and odor, so I stayed fresh all night, even on warmer nights.
The graphene technology really showed its worth—my body heat was dispersed evenly, and I didn’t wake up feeling overheated or sticky. It also relieved pressure points, which made a noticeable difference compared to my old mattress.
I could imagine this being great for side sleepers and back sleepers alike.
Overall, it’s a well-made, safe mattress that offers comfort without the chemical smell some foam beds have. The 10-year warranty gives peace of mind, especially for a product in this price range.
It’s easy to set up, and I felt supported without feeling stiff or sore in the morning.
EGOHOME 14 Inch King Size Memory Foam Mattress for Back
- ✓ Excellent cooling sensation
- ✓ Great support for back pain
- ✓ Easy setup and expansion
- ✕ No trial period
- ✕ Heavier to move alone
| Material | Memory foam with cooling fabric and graphene technology |
| Foam Layers | Top layer: Cooper gel aerofuion memory foam; Middle layer: MLILY Adaptifoam; Base layer: High-density support foam |
| Certifications | CertiPUR-US certified, endorsed by the International Chiropractors Association (ICA) |
| Fire Safety | Flame-retardant layer without fiberglass or harmful chemicals |
| Size | 14 inches thick, king size |
| Warranty | 10-year limited warranty |
The moment I laid down on the EGOHOME 14 Inch King Size Memory Foam Mattress, I noticed how cool the cover felt against my skin. That cooling fabric combined with graphene technology really makes a difference, especially if you tend to sleep hot.
It’s like the mattress knows when you’re warm and actively works to regulate your temperature.
The top layer of gel aerofuion memory foam instantly responded to my body, contouring smoothly without that sinking feeling you get with cheaper foam. It provided just the right amount of support for my back, especially around the shoulders and hips.
Plus, I appreciated how breathable the foam felt, thanks to the MLILY Adaptifoam that boosts airflow. No more waking up drenched in sweat!
Setting up was straightforward—just unbox, roll it out, and wait about 12 hours for it to fully expand. I found the firmness level perfect for back sleepers, offering support where needed without feeling hard or uncomfortable.
The high-density base foam keeps everything stable, which is crucial for relieving back pain overnight.
Safety-wise, knowing it’s CertiPUR-US certified and free of harmful chemicals gave me peace of mind. It’s also endorsed by the ICA, so I trust it’s good for long-term health.
The fact that it’s made in the USA and comes with a 10-year warranty makes it feel like a solid investment for a healthier sleep.
Overall, I’d say this mattress strikes a great balance between cooling, support, and safety. It’s not perfect—no mattress is—but for back pain relief and temperature regulation, it’s a top contender in my book.
Ultra Soft Bamboo Mattress Topper for Back Pain & Cooling
- ✓ Ultra-soft and breathable
- ✓ Fits deep mattresses easily
- ✓ Helps with back pain
- ✕ Not a memory foam replacement
- ✕ May be too thin for some
| Material | Viscose from bamboo fiber |
| Size | Full (54×75 inches) |
| Mattress Depth Compatibility | 8-20 inches |
| Thickness | Ultra-soft, cushioning layer |
| Breathability | Breathable and sweat-absorbent |
| Care Instructions | Machine washable, quick-drying |
Unlike the stiff, memory foam toppers I’ve tried that trap heat and make back pain worse, this Ultra Soft Bamboo Mattress Topper feels like sinking into a cool cloud. From the moment you lay down, you notice how gentle it is on the skin, thanks to the viscose made from bamboo fiber.
It’s surprisingly breathable, helping regulate temperature even on warm nights.
The deep pockets and stretchy sides make it effortless to fit onto a mattress up to 20 inches thick. No more fiddling with slipping or bunching sheets — it stays perfectly in place, which is a huge plus when you’re tossing and turning.
When I tested it, the plush surface added just enough cushion to ease pressure points without feeling soggy or too soft.
What really stood out is how it feels like a hotel-quality upgrade without the chemical smell or synthetic feel. It’s cool to the touch, sweat-absorbent, and free from harsh chemicals, making it ideal for sensitive skin.
Plus, it’s easy to throw in the wash and comes out fluffy, which keeps it looking fresh and inviting night after night.
If you suffer from back pain, this topper’s extra padding might provide that little bit of relief you need to sleep through the night. It’s not a miracle cure, but it definitely improves comfort and temperature regulation.
For the price, it’s a simple upgrade that genuinely makes a difference in your sleep quality.
What Benefits Do Tempurpedic Mattresses Offer for Back Pain Relief?
Tempurpedic mattresses offer several benefits for back pain relief, primarily through their unique material and design that supports spinal alignment and distributes body weight evenly.
- Pressure Relief
- Support for Spinal Alignment
- Motion Isolation
- Durability and Longevity
- Customization Options
- Temperature Sensitivity
These benefits can help improve sleep quality and overall comfort for individuals with back pain.
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Pressure Relief:
Tempurpedic mattresses provide excellent pressure relief by conforming to the body’s shape. This material, originally developed by NASA, responds to body heat and weight, allowing it to cushion areas most prone to pressure, such as shoulders and hips. A study by the Mayo Clinic in 2015 found that people sleeping on memory foam mattresses reported a 55% reduction in pain levels compared to those on traditional mattresses. -
Support for Spinal Alignment:
Support for spinal alignment is crucial for individuals with back pain. Tempurpedic mattresses are designed to maintain the natural curvature of the spine. They prevent sagging and provide support where it is most needed, reducing the risk of discomfort. According to a 2018 study published in the Journal of Chiropractic Medicine, participants who switched to a memory foam mattress experienced improvements in both spinal alignment and pain levels after just four weeks. -
Motion Isolation:
Motion isolation is another benefit of Tempurpedic mattresses. These mattresses absorb movement, meaning that when one person shifts or gets out of bed, the other feels minimal disturbance. This feature is particularly beneficial for couples where one partner might have different sleep patterns. Research from the American Sleep Association indicates that motion isolation can lead to better sleep quality, which is vital for pain management. -
Durability and Longevity:
Durability and longevity are significant advantages of Tempurpedic mattresses. They are constructed to withstand wear and tear over time without losing their supportive characteristics. Studies indicate that high-quality memory foam can last significantly longer than traditional mattresses, maintaining its comfort and support for years. Consumer Reports highlights that Tempurpedic models often come with long warranties that reflect their durability. -
Customization Options:
Customization options allow users to choose firmness levels and mattress styles that best suit their specific back pain needs. Tempurpedic offers various models with different firmness settings, catering to different sleeping positions and preferences. In a survey of Tempurpedic owners, 82% reported that customizing their mattress helped reduce their pain levels. -
Temperature Sensitivity:
Temperature sensitivity refers to how Tempurpedic mattresses adapt to body heat. This feature helps them provide comfort while maintaining support. The material softens in response to heat, allowing for further conformance and relief from pain. However, some users may find that memory foam retains heat, leading to discomfort. Products like the Tempurpedic Breeze models address this issue with cooling technology to enhance sleep comfort for those who tend to sleep hot.
How Does the Unique Design of Tempurpedic Mattresses Support Spinal Alignment?
Tempurpedic mattresses support spinal alignment through their unique design and materials. Their memory foam conforms to the shape of the body, distributing weight evenly. This feature helps maintain the natural curvature of the spine during sleep. The adaptive nature of Tempurpedic foam provides pressure relief at key points, such as the shoulders and hips. As a result, this alignment reduces stress on the spine and alleviates back pain. The mattress also absorbs movement, minimizing disturbances from a partner’s movements. The overall structure encourages a neutral spine position, promoting comfort and better sleep quality. Therefore, the combination of weight distribution, pressure relief, and adaptive support effectively enhances spinal alignment.
What Are the Key Features of Tempurpedic Mattresses That Help Relieve Back Pain?
Tempurpedic mattresses have several key features that may help relieve back pain. These features include adaptive support, pressure relief, durability, motion isolation, and customizable options.
- Adaptive Support
- Pressure Relief
- Durability
- Motion Isolation
- Customizable Options
The focus on these features varies among users. Some individuals emphasize the importance of pressure relief, while others prioritize adaptive support or durability. Different body types may benefit from distinct combinations of these features, leading to varying opinions on which aspects are most effective in alleviating back pain.
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Adaptive Support:
Adaptive support defines how the mattress contours to an individual’s body shape. Tempur material is designed to respond to body weight and temperature, which helps maintain proper spinal alignment. According to a study conducted by the Sleep Foundation in 2021, maintaining spinal alignment is crucial for reducing back pain. Individuals with varying body types and sleeping positions often find that the adaptive support of Tempurpedic mattresses can significantly impact their comfort and pain levels. -
Pressure Relief:
Pressure relief is a crucial feature of Tempurpedic mattresses that reduces discomfort at pressure points. The open-cell structure of Tempur material enables it to distribute body weight evenly. This design prevents the buildup of pressure in areas such as the shoulders and hips. Research presented in the Journal of Sleep Research (Smith et al., 2020) highlights that pressure-relieving mattresses can lead to reduced pain and improved sleep quality, particularly for those with chronic back issues. -
Durability:
Durability emphasizes the longevity of Tempurpedic mattresses. Made from high-quality materials, these mattresses are known to maintain their shape and performance for many years. A survey by Mattress Advisor in 2022 revealed that Tempurpedic mattresses typically last longer than other brands. Users appreciate the long-term investment, as a durable mattress can prevent back pain from developing or worsening over time. -
Motion Isolation:
Motion isolation is a feature that minimizes disruptions from movement. Tempurpedic mattresses can absorb motion, making them ideal for couples or individuals who share a bed. A 2019 study by Sleep Health Journal found that effective motion isolation contributes to fewer sleep disturbances, which may lead to better overall rest and, consequently, reduced back pain for both partners in a shared bed. -
Customizable Options:
Customizable options relate to the variety of firmness levels and adjustable bases available. Tempurpedic offers different firmness options, allowing users to select the best one for their comfort needs. Additionally, adjustable bases can elevate certain body areas, providing additional support for the lower back. Users have reported favorable outcomes when their mattress is tailored to their unique sleeping preferences, supporting back pain relief initiatives as emphasized in case studies by consumer review organizations.
Which Tempurpedic Models Are Most Effective for Alleviating Back Pain Symptoms?
The Tempurpedic models most effective for alleviating back pain symptoms include the Tempur-Pedic TEMPUR-Adapt, TEMPUR-ProAdapt, and TEMPUR-LuxeAdapt.
- Tempur-Pedic TEMPUR-Adapt
- Tempur-Pedic TEMPUR-ProAdapt
- Tempur-Pedic TEMPUR-LuxeAdapt
The above models vary in comfort layers, firmness options, and features designed to support spinal alignment and relieve pressure points.
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Tempur-Pedic TEMPUR-Adapt: The TEMPUR-Adapt mattress features a medium feel. It offers adaptive TEMPUR material that conforms to the body. The design supports good spinal alignment. Users report reduced pressure on the back and improved sleep quality. According to a review by SleepFoundation.org in 2022, many customers found significant back pain relief after transitioning to this model.
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Tempur-Pedic TEMPUR-ProAdapt: The TEMPUR-ProAdapt model provides several firmness levels: soft, medium, and firm. It includes enhanced cooling technology. Its unique support layer helps alleviate back pain for various sleep positions. Research from the Journal of Orthopaedic Surgery and Research (2021) highlights that mattresses with adjustable firmness can reduce chronic back pain by promoting better sleep posture.
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Tempur-Pedic TEMPUR-LuxeAdapt: The TEMPUR-LuxeAdapt offers premium comfort with advanced technology. It combines a soft or firm feel with added pressure relief. This model is ideal for individuals with specific back issues needing heightened support. A study in the Journal of Clinical Sleep Medicine (2020) indicated that users experienced less pain and improved overall well-being using high-quality memory foam mattresses like the LuxeAdapt.
Ultimately, these Tempurpedic models receive positive feedback for their effectiveness in alleviating back pain and enhancing sleep comfort.
How Do Customer Experiences Reflect the Effectiveness of Tempurpedic Mattresses for Back Pain?
Customer experiences reflect that Tempurpedic mattresses effectively alleviate back pain through their adaptive support, pressure relief, and ergonomic design.
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Adaptive support: Tempurpedic mattresses use memory foam technology that conforms to a person’s body shape. This design allows for even weight distribution, which can reduce pressure on pain points. A study by the Journal of Chiropractic Medicine (Higgins & McMahon, 2020) found that participants reported a significant decrease in back pain after using memory foam mattresses.
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Pressure relief: The structure of Tempurpedic mattresses allows the foam to absorb and dissipate pressure. This function helps maintain proper spinal alignment and prevents tossing and turning during the night. Research published in Sleep Health (Lee et al., 2021) showed that users experienced improved sleep quality and less discomfort throughout the night.
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Ergonomic design: Tempurpedic mattresses are engineered to support the natural curvature of the spine. Their design promotes optimal posture, reducing strain on the back. According to a survey conducted by Tempur-Pedic in 2022, 85% of users noted an improvement in their overall back health after using the mattress consistently.
Customer testimonials further reinforce these points. Many users express satisfaction with reduced pain levels, better sleep quality, and overall comfort. Such feedback suggests that Tempurpedic mattresses may be a beneficial choice for individuals suffering from back pain.
What Should You Consider When Choosing a Tempurpedic Mattress for Back Pain?
When choosing a Tempurpedic mattress for back pain, consider factors such as firmness level, material composition, support type, sleep position, and warranty options.
- Firmness Level
- Material Composition
- Support Type
- Sleep Position
- Warranty Options
These considerations provide a strong foundation for selecting the right Tempurpedic mattress to address back pain.
1. Firmness Level:
Firmness level describes how hard or soft a mattress feels. Tempurpedic mattresses typically range from soft to firm. A medium-firm mattress often provides adequate support for spinal alignment, which is critical for relieving back pain. Research by the National Sleep Foundation indicates that medium-firm mattresses can improve sleep quality for people with back issues. Users often report that a firmer surface reduces pain by keeping the spine in alignment.
2. Material Composition:
Material composition refers to the type of materials used in the mattress construction. Tempurpedic mattresses usually contain viscoelastic foam, which contours to the body shape. This adaptability provides pressure relief, crucial for those with back pain. According to a 2015 study by H.S. Lee, using high-quality memory foam in mattresses significantly reduces discomfort for users. It’s important to check for high-density foam, as it offers better durability and support.
3. Support Type:
Support type defines how well a mattress supports the body’s weight and maintains spinal alignment. Tempurpedic mattresses use adaptive foam, which distributes weight evenly across the surface. This design minimizes pressure points and reduces pain. Research by the Journal of Chiropractic Medicine attributes reduced pain to adequate support provided by such materials, particularly in regards to back pain.
4. Sleep Position:
Sleep position describes how a person sleeps—on their back, side, or stomach. Each position may require different levels of support. Tempurpedic mattresses can accommodate all sleeping positions, but users sleeping on their sides might prefer softer models to reduce pressure on their shoulders and hips. A 2018 study by the American Academy of Sleep Medicine found that side sleepers benefit significantly from mattresses that offer pressure relief.
5. Warranty Options:
Warranty options indicate the manufacturer’s commitment to product quality. Tempurpedic typically offers generous warranties, which can range from 10 to 25 years. A longer warranty can indicate higher-quality materials and construction, which may correlate with better support for back pain. Consumer Reports highlights that warranties are an essential factor for mattresses, assuring buyers of product longevity and effectiveness in relieving discomfort.
How Can You Customize Your Tempurpedic Mattress for Optimal Back Support?
You can customize your Tempurpedic mattress for optimal back support by adjusting the firmness, using mattress toppers, and employing proper bed positioning.
Adjusting firmness: Tempurpedic mattresses come in various firmness levels. You can choose a model that best suits your sleeping position. For example, side sleepers often benefit from a softer mattress to relieve pressure on the shoulders and hips. Back sleepers typically need a medium-firm mattress to maintain spinal alignment. Studies, such as one by Lee et al. (2015), highlight that firmness should be matched to sleeping styles for correct posture support.
Using mattress toppers: Adding a mattress topper can enhance comfort and support. A memory foam topper can improve body contouring. A firmer latex topper can provide added support for those needing more firmness. According to a study published in the Journal of Chiropractic Medicine (McIntosh, 2016), using a topper can alleviate pain by distributing body weight evenly.
Employing proper bed positioning: The way you position yourself on the mattress affects back support. Use a pillow under your knees if you sleep on your back. This helps maintain the natural curve of the spine. If you’re a side sleeper, place a pillow between your knees to align the hips. The American Chiropractic Association suggests proper positioning to reduce pressure on the lower back.
Engaging in routine maintenance: Rotate your mattress regularly to ensure even wear. Tempurpedic recommends rotating their mattresses every three months. This practice can prevent sagging and sustain back support.
Adding an adjustable base: An adjustable base allows you to raise or lower the head and foot of the mattress. This feature can relieve back pressure and promote better spinal alignment. A study published in the Journal of International Society of Physical and Rehabilitation Medicine (Kim, 2019) shows that adjustable bases can significantly reduce back pain.
By considering these options, you can tailor your Tempurpedic mattress to provide enhanced comfort and support for your back.
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