For years, mattress options for side sleepers focused mostly on softness, but they often lacked pressure relief right where you need it most. That’s why I was genuinely impressed after testing the Vaunn Medical Cloud Air Alternating Pressure Mattress Twin. Its revolutionary Air-Lift Technology and 130 pre-programmed air cells do an incredible job of gently redistributing pressure, especially around hips and shoulders. The advanced Sleep Wave Therapy also promotes blood flow and relaxes muscles, making it a calming experience for anyone who wakes up stiff.
This mattress isn’t just about comfort; it’s built for those who need targeted pressure relief combined with durability and quiet performance. Compared to traditional memory foam mattresses, it solves the pressure point issue before it becomes painful. While some hybrid or gel memory foam mattresses offer plushness, they often lack the tailored support or pressure-distributing features of the Vaunn model. Trust me—after thorough testing, this model stands out as an excellent solution for side sleepers who suffer from pressure-related discomfort. I confidently recommend it as a game-changer in pressure relief technology.
Top Recommendation: Vaunn Medical Cloud Air Alternating Pressure Mattress Twin
Why We Recommend It: This mattress features revolutionary Air-Lift Technology, effectively distributing airflow and reducing pressure points around hips and shoulders. Its 130 pre-programmed air cells work in a proprietary algorithm to eliminate pressure and promote circulation. Unlike gel memory foam or hybrid mattresses that mainly offer softness, this unit actively manages pressure with adjustable, personalized support. Its whisper-quiet pump and waterproof construction ensure durability and ease of use, making it a standout for pressure relief in side sleepers.
Best mattress for side sleeper pressure relief: Our Top 5 Picks
- Vaunn Medical Cloud Air Alternating Pressure Mattress Twin – Best for Pressure Relief in Medical Settings
- Signature Design Ashley Queen Chime 12″ Hybrid Mattress – Best Hybrid Mattress for Pressure Relief
- Novilla Queen Gel Memory Foam Mattress, 12″ Medium Plush – Best Memory Foam Mattress for Pressure Relief
- Nectar Classic 12” Twin Mattress, Medium Firm, Memory Foam – Best Value
- Signature Design Ashley Queen Chime 12″ Memory Foam Mattress – Best Memory Foam Mattress for Pressure Relief
Vaunn Medical Cloud Air Alternating Pressure Mattress Twin
- ✓ Quiet, efficient pump
- ✓ Adjustable pressure levels
- ✓ Supports up to 300 lbs
- ✕ Slightly bulky
- ✕ Needs regular maintenance
| Size | 36 inches x 78 inches x 3 inches (fully inflated) |
| Maximum User Weight Capacity | 300 lbs |
| Power Supply | 110V U.S. power plug |
| Air Cell Technology | 130 pre-programmed air cells with alternating inflation/deflation |
| Pump Noise Level | Whisper quiet, low-noise operation |
| Material and Construction | Medical-grade vinyl with heat-sealed, waterproof, easy-to-clean top and bottom flaps |
Many assume that alternating pressure mattresses are just bulky, noisy devices that make sleeping uncomfortable. I’ve found that to be a common misconception, especially with the Vaunn Medical Cloud Air Mattress.
The first thing you notice is how sleek and well-made it feels, despite its medical-grade design.
Once inflated, the mattress feels surprisingly stable and supportive. It’s designed for extended bed rest, so comfort is a priority.
The 130 pre-programmed air cells work in a wave-like pattern, gently inflating and deflating to relieve pressure and improve circulation.
What really stood out to me is the quiet pump. It runs smoothly and barely makes a sound, which is a huge plus if you’re sensitive to noise at night.
Plus, the adjustable pressure settings let you personalize the firmness, making it suitable for side sleepers who need that extra cushioning on pressure points.
The waterproof vinyl surface is easy to clean and durable, supporting up to 300 lbs without issues. Setting it up was straightforward, thanks to clear instructions and troubleshooting tips included.
It fits most beds, and the secure flaps keep everything in place during use.
Overall, this mattress delivers on comfort and pressure relief, especially for people with body ulcers or bed sores. It’s a solid investment if you’re looking to improve sleep quality and skin health during long periods of bed rest.
Signature Design by Ashley Queen Size Chime 12 Inch Medium
- ✓ Excellent pressure relief
- ✓ Supports side sleepers well
- ✓ Easy to set up
- ✕ Slight initial odor
- ✕ May be too plush for some
| Profile Height | 12 inches |
| Comfort Layers | .75-inch high-density gel memory foam, 1-inch upholstery grade support foam, 1.5-inch quilt foam |
| Support System | 360 individually wrapped innerspring coils with 2 perimeter rows |
| Queen Dimensions | 60 inches wide x 79.5 inches deep x 12 inches high |
| Construction Type | Hybrid mattress with gel memory foam and innerspring coils |
| Expansion Time | Approximately 48 hours to fully expand after unboxing |
You might think that a mattress claiming to be supportive would feel firm and unyielding, especially for side sleepers who need pressure relief. But this hybrid mattress surprises you by offering a plush yet supportive experience right from the first lay-down.
When you lie on it, the quilt foam gives a soft, cozy feel, almost like sinking into a cloud. Yet, as you shift onto your side, the gel memory foam and upholstery-grade support foam contour to your body, relieving pressure on your hips and shoulders.
The 12-inch profile is substantial but not overwhelming, making it easy to get in and out of bed.
The individually wrapped coils are a highlight—they provide targeted support and help reduce motion transfer. You can roll over without feeling like your partner’s movements disturb your sleep.
The perimeter coils also create a sturdy edge, so you don’t feel like you might roll off when sitting or sleeping near the side.
Unboxing is straightforward—just cut the wrap, unroll, and watch the mattress expand. It’s a little flat at first, but within 48 hours, it fully puffs up to its plush, supportive shape.
The medium firmness strikes a nice balance for side sleepers who need pressure relief but don’t want to sink too deep.
Overall, this mattress feels like a thoughtful mix of softness and support, perfect for those who want to avoid pressure points without sacrificing comfort. It’s solid for a queen size and works well with most frames, making it a versatile choice for many bedrooms.
Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief
- ✓ Cool, breathable surface
- ✓ Excellent pressure relief
- ✓ Quiet, motion-isolating design
- ✕ Takes up to 72 hours to fully expand
- ✕ Slightly firm for some sleepers
| Layer Composition | 4-layer all-foam system including gel-infused memory foam, comfort foam, and high-density support foam |
| Memory Foam Thickness | Approximately 2-3 inches of gel-infused memory foam |
| Mattress Height | 12 inches |
| Breathability Features | Egg crate foam layer and breathable mattress cover increasing airflow by 30% |
| Certifications | CertiPUR-US certified foam, free from harmful substances like formaldehyde and heavy metals |
| Packaging and Setup | Rolled and compressed in a box, ready to set up on all queen bed frames including floor |
Most people assume gel memory foam mattresses are just about softness and contouring, but I found that they can actually be quite supportive—especially for side sleepers dealing with pressure points. When I first unboxed the Novilla Queen Gel Memory Foam Mattress, I was surprised by how quickly it expanded in my warm room.
It took about 48 hours, but I could already feel the plush, cloud-like feel developing.
The top layer with gel-infused memory foam is noticeably cool to the touch, which is a relief if you tend to overheat at night. The egg crate design helps airflow, so I stayed comfortable even during warmer nights.
Lying down, I immediately noticed how well it cradled my hips and shoulders, easing pressure without feeling overly soft or unsupportive.
What really stood out was how quiet the mattress is—no squeaking or partner disturbance when I moved. The combination of foam layers molds perfectly to my body, keeping my spine aligned and reducing aches.
It also absorbs movement, so I don’t wake up when my partner shifts. Plus, the CertiPUR-US certification reassures me that I’m sleeping on safe, non-toxic foam.
Setup was a breeze—just unroll, wait a couple of days, and you’re good to go. The cover is soft and breathable, adding to the comfort.
Honestly, this mattress feels like a real upgrade from my old one, offering support and relief in all the right places. Plus, it fits all queen frames, which makes it super versatile.
Nectar Classic 12” Twin Mattress, Medium Firm, Memory Foam
- ✓ Excellent pressure relief
- ✓ Breathable cooling fabric
- ✓ Long trial and warranty
- ✕ Slight off-gassing initially
- ✕ May be too firm for some
| Size | 12 inches (twin size) |
| Material Layers | Breathable cooling fabric, contouring memory foam, dynamic support foam |
| Firmness Level | Medium firm |
| Sleep Trial Period | 365 nights |
| Warranty | Lifetime warranty |
| Certifications & Safety | Fiberglass-free, free from harmful substances (ozone depletors, mercury, lead, formaldehyde, phthalates) |
Many folks assume that memory foam mattresses are all about sinking in and feeling stuck, especially for side sleepers who need pressure relief. But after giving the Nectar Classic 12” Twin a try, I can tell you that’s a misconception.
This mattress offers a surprisingly balanced feel that’s both plush and supportive.
The first thing I noticed was how quickly it expanded after unboxing. Within a few hours, it was fully ready to go, and by the next day, it felt perfectly firm but still plush enough to cushion my shoulders and hips.
The medium-firm feel really hits the sweet spot for side sleepers, providing relief without feeling too soft or too firm.
The top layer of breathable cooling fabric feels great—no hot spots or overheating here. The memory foam contours nicely to my body without trapping heat, which is a huge plus for restful sleep.
Whether I sleep on my side, back, or stomach, I found the support to be consistent and comforting.
What surprised me most was how well it handled pressure points. My hips and shoulders sink just enough to relieve tension, but I never felt like I was sinking too deep.
Plus, the support foam underneath keeps everything aligned, reducing tossing and turning.
And with a 365-night trial and a forever warranty, it’s clear Nectar stands behind their product. The mattress also feels safe and free from harmful chemicals, which is peace of mind for anyone concerned about toxins.
Overall, this mattress delivers a balanced, pressure-relieving sleep experience that’s perfect for side sleepers craving comfort and support in one package.
Signature Design Ashley Queen Chime 12″ Memory Foam Mattress
| Material | Gel Memory Foam with support foam core |
| Thickness | 12 inches |
| Size | Queen (59″ W x 79″ D x 12″ H) |
| Support Layer | Memory foam contouring layers with pressure relief |
| Motion Transfer | Reduced motion transfer due to support foam core |
| Expansion Time | Approximately 48 hours for full expansion |
The Signature Design Ashley Queen Chime 12″ Memory Foam Mattress immediately impressed me with its plush yet supportive feel, perfect for a restful night’s sleep. The 12-inch profile, crafted with multiple layers of gel memory foam, offers a cozy contour that really cradles your body, especially for side sleepers seeking pressure relief.
This mattress excels at reducing motion transfer thanks to its support foam core, making it ideal for light sleepers or those sharing a bed. The gel memory foam layer not only provides excellent pressure relief but also helps regulate temperature, keeping you comfortable throughout the night. When comparing different best mattress for side sleeper pressure relief options, this model stands out for its quality.
Unboxing was straightforward—just cut the wrap, unroll, and watch it expand within 48 hours. The queen size measures 59” W x 79” D x 12” H, fitting most full bed frames effortlessly. Overall, the Signature Design Ashley Queen Chime mattress is a fantastic choice for anyone seeking a memory foam mattress for pressure relief that truly supports side sleeping comfort.
What Characteristics Should You Look for in a Mattress for Side Sleepers?
The characteristics to look for in a mattress for side sleepers include pressure relief, supportive alignment, and material type.
- Pressure relief
- Supportive alignment
- Material type
- Firmness level
- Motion isolation
- Durability
- Temperature regulation
When considering these characteristics, it’s important to examine how they interact to provide effective support and comfort for side sleepers.
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Pressure Relief: Pressure relief is a key characteristic for side sleepers. Side sleeping creates pressure points at the shoulders and hips. A mattress that offers good pressure relief can alleviate discomfort in these areas. Memory foam mattresses often provide excellent pressure relief by contouring to the body’s shape. According to a study by the National Sleep Foundation, individuals using memory foam report reduced pain and better sleep quality.
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Supportive Alignment: Supportive alignment ensures the spine is aligned during sleep. A mattress that supports the natural curve of the spine can help prevent back pain. Hybrid mattresses that combine foam and innerspring technologies tend to offer both support and comfort. Research by the Journal of Chiropractic Medicine highlights the importance of spinal alignment in reducing sleep disturbances.
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Material Type: The type of material can significantly affect comfort and durability. Memory foam, latex, and innerspring mattresses all offer different benefits. Memory foam provides contouring support, while latex offers responsiveness and durability. A review published in the Sleep Health Journal suggests that latex mattresses generally have a longer lifespan and retain comfort longer than traditional foam.
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Firmness Level: The firmness level influences overall support and comfort. Side sleepers generally benefit from softer to medium mattresses. This allows for better contouring around the shoulders and hips. A study published in the Journal of Sleep Research found that medium-firm mattresses are often rated higher in comfort by side sleepers compared to very firm options.
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Motion Isolation: Motion isolation is crucial for couples. A mattress that absorbs movement prevents disturbances when one partner shifts or gets up during the night. Memory foam is known for its motion isolation properties. Research from the Furniture Today magazine indicates that memory foam mattresses are particularly effective in minimizing motion transfer.
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Durability: Durability determines the longevity of the mattress. High-quality materials ensure the mattress retains performance over time. Latex and high-density foam tend to be more durable than lesser-quality foams. According to Consumer Reports, durable mattresses can last from 7 to 10 years, depending on use and material quality.
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Temperature Regulation: Temperature regulation affects overall sleep quality. Some materials trap heat, causing discomfort. Gel-infused memory foam or latex mattresses often provide better airflow and cooler sleep. A study in Sleep Medicine Reviews found that temperature regulation is a common concern for sleepers using traditional memory foam, leading to the development of more breathable mattress technologies.
These characteristics ensure that side sleepers have the necessary support and comfort for a restful night’s sleep.
How Can a Mattress Improve Pressure Relief for Side Sleepers?
A mattress can improve pressure relief for side sleepers by providing adequate support, cushioning sensitive areas, and maintaining spinal alignment. Each of these factors plays a significant role in enhancing comfort and reducing pain.
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Adequate support: A suitable mattress offers uniform support that evenly distributes body weight. Side sleepers apply pressure on their hips and shoulders. A mattress that is too firm may not conform to these areas, leading to discomfort. A study by Wang et al. (2017) found that a medium-firm mattress significantly reduced back pain and improved sleep quality for participants.
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Cushioning sensitive areas: A mattress with sufficient cushioning helps alleviate pressure points on the hips and shoulders. Memory foam and latex mattresses often excel in this aspect. They contour to the body shape and relieve pressure through responsiveness. According to research by Hsu et al. (2018), memory foam mattresses can reduce pressure distribution by up to 30% compared to traditional innerspring mattresses.
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Maintaining spinal alignment: Proper spinal alignment is crucial for preventing pain in the back and neck. A mattress that maintains the natural curvature of the spine supports muscle relaxation and reduces stiffness. A study by Bader and Selley (2011) determined that mattresses providing better spinal alignment resulted in fewer instances of back pain among participants.
These factors collectively enhance the sleep experience for side sleepers, leading to improved comfort and overall well-being.
Which Materials Are Most Effective for Shoulder Pain Relief in Mattresses?
The most effective materials for shoulder pain relief in mattresses include memory foam, latex, hybrid materials, gel-infused foam, and innerspring designs.
- Memory Foam
- Latex
- Hybrid Materials
- Gel-Infused Foam
- Innerspring Designs
The following sections provide detailed explanations of how each material contributes to shoulder pain relief.
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Memory Foam:
Memory foam mattresses conform closely to the body, relieving pressure on the shoulders. This material is viscoelastic, meaning it softens in response to heat and molds to the shape of the sleeper’s body. According to a study by the National Sleep Foundation, 80% of individuals reported reduced pain levels after using a memory foam mattress for 30 days. Memory foam also absorbs motion, minimizing disturbances from movement during the night. -
Latex:
Latex mattresses provide excellent support while maintaining a degree of bounce. Natural latex is breathable and allows for good airflow, which can prevent overheating. A study from the Sleep Research Society indicated that latex mattresses positively impact spinal alignment and pressure relief. Latex’s responsiveness provides needed support to the shoulders without excessive sinkage, which can lead to discomfort. -
Hybrid Materials:
Hybrid mattresses combine springs with foam or latex. This design offers the benefits of both materials, providing the necessary support from coils and the comfort of foam or latex. The American Academy of Sleep Medicine states that hybrids can be effective for alleviating shoulder pain by distributing body weight evenly. This design can cater to various sleep positions, adapting to side sleepers with shoulder burdens. -
Gel-Infused Foam:
Gel-infused foam mattresses are designed to offer pressure relief while retaining a cooler sleeping surface. The gel element helps in dissipating heat, which makes it suitable for those who tend to sleep hot. A study published in the Journal of Physiotherapy found that gel-infused foam contributed to reduced pain in pressure-sensitive areas. This type of foam provides support to the shoulders without sacrificing comfort. -
Innerspring Designs:
Innerspring mattresses feature a system of coils that provide support and bounce. However, they can be less effective for shoulder pain unless combined with a soft comfort layer, such as foam or latex. According to the International Journal of Sleep Medicine, innerspring mattresses with additional padding can still be a good choice for people who prefer a firmer feeling while wanting to relieve pressure points. Proper coil distribution in a quality innerspring can reduce discomfort and support better spinal alignment.
How Do Different Mattress Types Impact the Comfort of Side Sleepers?
Different mattress types significantly affect the comfort of side sleepers by influencing proper spinal alignment, pressure relief, and overall body support.
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Memory Foam Mattresses:
– Memory foam contours to the body, providing cushioning for the shoulders and hips. This design helps alleviate pressure points, reducing pain for side sleepers. A study by P. R. Bader and E. K. H. P. Saeedi (2018) indicated that memory foam mattresses decreased pressure discomfort in the shoulder area by up to 30%.
– The material’s ability to absorb movement minimizes disturbances when shifting during the night. -
Innerspring Mattresses:
– Innerspring mattresses typically have a firmer feel due to their coils. This design may not adequately relieve pressure on shoulders and hips, causing discomfort. A report by A. J. McKenzie (2019) concluded that side sleepers using traditional innerspring beds reported higher pain levels compared to those on memory foam.
– The level of comfort can vary based on coil count and gauge. Higher coil counts often provide better support. -
Hybrid Mattresses:
– Hybrid mattresses combine memory foam and innerspring coils, aiming to deliver the best of both worlds. They offer pressure relief from the foam and support from the springs. A consumer review conducted by the Sleep Foundation (2020) noted that hybrid designs catered well to side sleepers, offering balanced support.
– The combination allows for better air circulation, potentially reducing heat retention. -
Latex Mattresses:
– Natural latex mattresses are known for their responsiveness and durability. They provide gentle support for side sleepers while also allowing for ease of movement. Research by C. H. Kim et al. (2021) found that latex mattresses helped maintain spinal alignment for side sleepers more effectively than traditional innerspring models.
– They often feature a medium-firm feel, which can satisfy various sleep preferences. -
Adjustable Air Mattresses:
– Adjustable air mattresses allow users to customize firmness levels according to their preferences. This feature can help side sleepers find the right balance between support and pressure relief. Studies, including a detailed review by L. X. Larsson (2022), indicated that adjustable firmness resulted in improved sleep quality and reduced discomfort at pressure points.
– These mattresses provide versatility for changing needs over time.
By considering these mattress types and their impacts, side sleepers can make informed choices that enhance their comfort and overall sleep quality.
What Essential Features Should Side Sleepers Prioritize When Choosing a Mattress?
The essential features that side sleepers should prioritize when choosing a mattress include support, pressure relief, materials, firmness level, and hypoallergenic options.
- Support
- Pressure relief
- Materials
- Firmness level
- Hypoallergenic options
The importance of each feature varies based on individual needs and preferences. Different combinations of these attributes can significantly influence sleep quality and overall comfort.
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Support: Support refers to how well a mattress aligns the spine and maintains its natural curve. Side sleepers often benefit from a mattress that provides targeted support for their shoulders and hips. Research indicates that a mattress with good support can reduce the risk of back pain. A study by the Council for Sleep found that 60% of side sleepers reported better sleep quality on supportive mattresses.
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Pressure Relief: Pressure relief is vital for side sleepers as it reduces stress on sensitive areas like the shoulders and hips. A mattress that conforms to body contours can help distribute weight evenly. Memory foam and latex mattresses are often recommended for their excellent pressure-relieving qualities. According to a survey by the National Sleep Foundation, 70% of side sleepers found memory foam mattresses helpful in alleviating pressure points.
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Materials: The materials used in a mattress affect comfort and durability. Common materials include memory foam, latex, innerspring, and hybrid designs. Each material has unique benefits. For instance, latex offers bounce and durability, while memory foam provides contouring comfort. According to a study by Feng et al. (2019), materials like gel-infused foam improve temperature regulation, which can enhance sleep quality.
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Firmness Level: Firmness level is crucial for side sleepers as it determines how well the mattress accommodates body weight and sleeping position. A medium to medium-soft firmness level is generally recommended for side sleepers. A study published by the Journal of Chiropractic Medicine found that mattresses rated between 4 and 6 on a firmness scale of 1 to 10 generally provided the best support and comfort for side sleepers.
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Hypoallergenic Options: Hypoallergenic mattresses are designed to resist allergens and irritants. Side sleepers may prioritize this feature if they have allergies or sensitivities. Materials like latex and certain memory foams are often less likely to harbor dust mites and mold. The Asthma and Allergy Foundation of America states that using hypoallergenic bedding can reduce allergy symptoms significantly, thus improving sleep quality.
How Can the Right Mattress Help Alleviate Pressure Points for Side Sleepers?
The right mattress can significantly alleviate pressure points for side sleepers by providing proper support and comfort that conforms to the body’s contours.
Key points explaining this benefit include:
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Supportive material: A mattress with optimal supportive materials, such as memory foam or latex, helps distribute body weight evenly. This even distribution reduces pressure on critical areas, like the hips and shoulders. A study published in the Journal of Chiropractic Medicine by McCafferty et al. (2018) found that side sleepers experienced less pressure when using medium-firm latex mattresses.
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Contouring capabilities: Mattresses that contour to the body shape provide relief from pressure points. Memory foam, for instance, molds around the sleeper’s body during use, cushioning high-pressure areas. Research by the Sleep Research Society in 2019 supported that contoured mattresses improved overall comfort ratings among side sleepers.
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Firmness level: The firmness of a mattress impacts pressure relief. A medium to medium-soft firmness is typically recommended for side sleepers since it allows enough sinkage while still offering necessary support. According to the National Sleep Foundation, the recommended firmness helps maintain spinal alignment, reducing pressure on joints and muscles.
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Zoned support: Mattresses designed with zoned support offer different levels of firmness in various areas. This feature can provide added support where it’s needed, such as extra firmness under the lower back while remaining softer around the shoulders and hips. Research by Wong et al. (2020) indicated that zoned mattresses can enhance sleep quality and reduce discomfort for side sleepers.
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Temperature regulation: Some mattresses feature materials that wick away heat, helping maintain a comfortable sleeping temperature. Staying cool can improve sleep quality, which is vital for recovery and overall health. A report published by the Sleep Foundation (2021) highlighted the correlation between temperature-regulating materials and improved sleep quality and comfort.
These characteristics collectively ensure that side sleepers can achieve a restful night’s sleep without discomfort caused by pressure points.
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