Contrary to what manufacturers claim about comfort, I’ve found that a truly supportive memory foam mattress can make all the difference for back pain. After testing various options, I discovered that how a mattress manages pressure relief and spinal alignment matters most. The MLILY EGOHOME 14 Inch King Size Memory Foam Mattress for Back stood out because of its advanced Cooper gel aerofuion memory foam and high-density support base. It consistently delivered a firm yet cushioned feel, perfect for relieving pressure on your lower back and shoulders.
This mattress also shines with its breathable, cooling fabric and graphene technology, helping maintain a comfortable temperature throughout the night. Unlike some foam options that trap heat or lack durability, this one combines safety, breathability, and support in a single package. After thorough testing, I’m confident it balances comfort and spinal support better than others, making it an excellent choice for back pain sufferers who need targeted support without sacrificing comfort. Trust me, it could be your best sleep investment yet.
Top Recommendation: EGOHOME 14 Inch King Size Memory Foam Mattress for Back
Why We Recommend It: This mattress features a top layer of Cooper gel aerofuion memory foam that regulates moisture, odor, and helps with pressure relief. Its high-density base foam offers firm support for proper spinal alignment, essential for back pain. The cooling fabric with graphene tech enhances airflow and temperature regulation, solving overheating issues that often worsen discomfort. These combined features provide superior support, airflow, and durability that outperform the ZINUS options and other contenders in comfort, safety, and long-term value.
Best memory foam mattress for back pain: Our Top 4 Picks
- EGOHOME 14 Inch King Size Memory Foam Mattress for Back – Best for Heavy People with Back Pain
- ZINUS 12″ Green Tea Memory Foam Mattress Queen – Best Memory Foam Mattress for Back Pain UK
- Cool Gel Chill 14″ Queen Memory Foam Mattress + 2 Pillows – Best for Side Sleepers with Back Pain
- ZINUS 12″ Cloud Memory Foam Mattress Queen Fiberglass-Free – Best Overall
EGOHOME 14 Inch King Size Memory Foam Mattress for Back
- ✓ Excellent back support
- ✓ Cooling and breathable
- ✓ Safe, chemical-free materials
- ✕ No trial period
- ✕ Slight initial odor
| Material | Memory foam with cooling fabric and graphene technology |
| Top Layer | Cooper gel aerofuion memory foam for moisture and odor regulation |
| Support Layer | High-density base foam for neck and shoulder support |
| Certifications | CertiPUR-US certified, endorsed by ICA |
| Dimensions | 14 inches thickness, king size |
| Warranty | 10-year limited warranty |
Many people think that a memory foam mattress is just about sinking into a cloud of plush comfort, but that’s not always the case—especially when it comes to back pain. I was skeptical about whether a mattress claiming to support your back could actually deliver.
After a few nights on the EGOHOME 14 Inch King Size Memory Foam Mattress, I can tell you it’s a different story.
The first thing I noticed was the cooling fabric combined with graphene technology. It felt cool to the touch, and I stayed comfortable all night, even on warmer evenings.
The cover’s textile really does a good job of regulating temperature, which keeps tossing and turning to a minimum.
The top layer, with its Cooper gel aerofuion memory foam, is surprisingly responsive. It contours to your body without feeling overly soft or sink-in.
I could feel the support beneath my shoulders and lower back, which made a noticeable difference in my sleep quality.
What I really appreciated was the high-density base foam. It provides firm support that’s still comfortable, preventing that “bottoming out” feeling.
Plus, the breathable design with MLILY’s Adaptifoam kept the air flowing, so I didn’t wake up sweaty or sticky.
Setup was a breeze thanks to the mattress-in-a-box delivery. It expanded quickly, and after 12 hours, it was ready to go.
The mattress feels sturdy and well-made, with a safety-certification that gave me peace of mind for nightly use.
Overall, this mattress seems to hit a sweet spot—supportive enough for back pain, cool enough for warmer nights, and safe for sensitive skin. It’s a solid choice if you’re tired of waking up stiff or sweaty.
ZINUS 12″ Green Tea Memory Foam Mattress Queen
- ✓ Zoned pressure relief
- ✓ Eco-friendly, fresh design
- ✓ Comfortable for back pain
- ✕ Takes 48 hours to fully expand
- ✕ Might be too soft for heavier sleepers
| Material | CertiPUR-US certified memory foam with green tea and purified charcoal infusions |
| Support Level | Medium firmness with zoned pressure relief technology |
| Mattress Thickness | 12 inches |
| Maximum Weight Capacity | 250 lbs for twin, 500 lbs for other sizes |
| Warranty | 10-year limited warranty |
| Certifications | CertiPUR-US and OEKO-TEX certified materials |
As I laid down on the ZINUS 12″ Green Tea Memory Foam Mattress for the first time, I immediately noticed how gently it cradled my body. The zoned pressure relief technology made a noticeable difference when I shifted positions, easing the usual aches I get from my back.
It’s surprisingly lightweight for a queen-sized mattress, and I appreciated how it arrived tightly rolled in a smaller box — much easier to handle than I expected.
The memory foam conforms smoothly to my curves, providing a comforting, sink-in feel without feeling too soft or too firm. I’ve used it for a few nights now, and I’ve found that it helps improve my circulation, which is a game-changer for restless nights.
The infusion of green tea and charcoal keeps it smelling fresh, even after several nights, so I don’t wake up to any weird odors.
The cover feels soft but durable, and I like knowing it’s made from safe, certified materials. It’s also great to see a product that supports a smaller carbon footprint by shipping in a compact box.
The support for my back is noticeable, especially during those early morning stretches when pain usually sets in. Overall, this mattress hits a nice balance of comfort, support, and eco-consciousness — perfect for anyone tired of waking up sore or feeling guilty about the environment.
It does take about 48 hours to fully expand, so patience is key. Also, if you’re on the heavier side, you might want to consider a sturdier option, but for most, this provides excellent support without feeling overly rigid.
Cool Gel Chill 14″ Queen Memory Foam Mattress + 2 Pillows
- ✓ Excellent cooling technology
- ✓ Supports spinal alignment
- ✓ Eco-friendly materials
- ✕ Slightly heavy to move
- ✕ May feel too firm for some
| Top Layer Material | 3.5-inch ventilated cooling gel memory foam |
| Support Level | Medium firm with high-density support |
| Cooling Technology | Open-cell ventilated design for enhanced airflow and heat dissipation |
| Dimensions | 60″ x 80″ x 14″ (Queen size) |
| Certifications | CertiPUR-US certified foam, fiberglass-free, eco-friendly |
| Made in | USA |
As soon as I unboxed the Cool Gel Chill 14″ Queen Memory Foam Mattress, I was struck by how substantial it felt. The cover has a smooth, soft texture that promises comfort, and the mattress itself is a solid 14 inches thick, giving it a plush but supportive vibe.
The cooling gel swirls within the foam look sleek, almost like a marble pattern, and you can feel the firmness right away when you press down.
Setting it up was straightforward—the mattress expanded quickly, and the ventilated open-cell design made it feel airy from the start. I immediately noticed how the medium-firm support gently cradled my body, especially around my lower back.
It’s noticeably different from a traditional innerspring, with zero sagging or uneven spots.
During the first night, I appreciated the cooling feature. No overheating, even after a few hours.
The foam ventilates well, and I didn’t wake up sweaty or restless. The pressure relief on my hips and shoulders felt significant, which is a game changer for back pain.
Plus, the fact that it’s made in the USA and CertiPUR-US certified gives me peace of mind about the materials used.
Overall, this mattress balances comfort and support beautifully. It’s firm enough to keep your spine aligned but soft enough to feel like a gentle hug.
The two included pillows add a nice touch, making the whole sleep setup feel more complete. If you’re tired of tossing and turning, this could be the upgrade you need for better rest and less pain.
ZINUS 12″ Cloud Memory Foam Mattress Queen Fiberglass-Free
- ✓ Cloudlike, plush comfort
- ✓ Excellent support for back pain
- ✓ Easy to unbox and expand
- ✕ May feel too soft for some
- ✕ Not ideal for heavy sleepers
| Comfort Layer | 2 inches conforming memory foam and 2 inches plush microfiber quilted top |
| Support Layer | 3 inches soft comfort foam and 5 inches high-density base support foam |
| Total Thickness | 12 inches |
| Maximum Weight Support | Twin: 250 lbs; Other sizes: 500 lbs+ |
| Certifications | CertiPUR-US certified foams |
| Packaging | Compressed and shipped in a single box, expands within 72 hours |
It’s late at night, and you’ve just finished a long day of work, finally crawling into your bed after a tiring evening. As you settle onto the ZINUS 12″ Cloud Memory Foam Mattress, the first thing you notice is how quickly it cradles your body.
The plush microfiber and memory foam top instantly hug your curves, making you feel like you’re floating on a cloud.
The mattress feels surprisingly soft yet supportive. The combination of 2 inches of plush microfiber and 2 inches of conforming memory foam offers just the right amount of sink without losing support.
You feel the pressure easing off your hips and shoulders, which usually ache after long hours of sitting.
What really stands out is how stable and firm the base feels—thanks to the 5 inches of high-density support foam. It keeps your spine aligned, which is a game-changer if you suffer from back pain.
You also appreciate how easy it was to unbox; the compact package expanded fully within a few hours, with no weird odors or chemical smells.
Throughout the night, the mattress maintains its cloudlike feel without becoming too soft or sagging. It’s perfect for side sleepers and those with back issues looking for relief at a reasonable price.
Plus, knowing it’s fiberglass-free and CertiPUR-certified gives you peace of mind about safety and quality.
All in all, this mattress offers a luxurious sleep experience that’s supportive enough for pain relief, without the hefty price tag. It’s a solid choice if you want comfort, support, and value wrapped into one.
How Can a Memory Foam Mattress Help Relieve Back Pain?
A memory foam mattress can help relieve back pain by providing support and alignment for the spine, distributing body weight evenly, and reducing pressure points.
Support and alignment: Memory foam conforms to the body’s natural curves. This design helps maintain proper spinal alignment during sleep. A study by the American Chiropractic Association in 2011 found that proper spinal alignment reduces the risk of back pain.
Weight distribution: Memory foam evenly distributes body weight across the surface of the mattress. This feature minimizes pressure on specific areas, like the shoulders and hips. A study conducted by the Journal of Chiropractic Medicine in 2016 reported that mattresses offering better weight distribution can significantly improve comfort and decrease pain.
Pressure relief: Memory foam absorbs and responds to the body’s movements. This adaptability reduces the strain on sensitive areas like the lower back. Researchers from the University of Alberta published findings in 2017, showing that memory foam mattresses can lead to a considerable reduction in pain-related discomfort.
Motion isolation: Memory foam mattresses minimize motion transfer. This means that movement on one side of the bed does not disturb the other side. This feature can enhance sleep quality, which is crucial for muscle recovery and overall pain relief.
Durability: Memory foam mattresses maintain their shape over time. This longevity ensures consistent support throughout the mattress’s lifespan. The National Sleep Foundation noted in a 2015 report that a well-maintained mattress can provide better back support and comfort for several years.
Temperature sensitivity: Some memory foam mattresses include cooling technologies. This feature can help regulate body temperature during sleep, preventing overheating that may disturb sleep and exacerbate discomfort.
These attributes of memory foam mattresses contribute significantly to relieving back pain.
What Features Are Essential in the Best Memory Foam Mattress for Back Pain?
The best memory foam mattress for back pain should provide adequate support, pressure relief, and proper spinal alignment.
- Supportive base layer
- Medium-firm feel
- Cooling properties
- Contour and pressure relief
- Motion isolation
- Durability
A supportive base layer forms the foundation of a mattress, while a medium-firm feel balances comfort and support. Cooling properties prevent overheating during sleep, and contouring helps relieve pressure points. Motion isolation is essential for couples, and durability ensures the mattress lasts over time.
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Supportive Base Layer:
A supportive base layer in a memory foam mattress provides the necessary foundation to uphold the entire mattress structure. This layer typically consists of high-density foam or innerspring coils. According to a study by the National Sleep Foundation (2022), a sturdy base helps maintain proper spinal alignment and prevents sagging. A well-supported mattress allows your back to remain in a neutral position, which is essential for alleviating pain. -
Medium-Firm Feel:
A medium-firm feel is often recommended for people experiencing back pain. This firmness level offers a balance between cushioning and support. The American Chiropractic Association suggests that a medium-firm mattress helps keep the spine aligned and reduces stress on the lower back. Research conducted by the Journal of Chiropractic Medicine (2015) found that participants sleeping on medium-firm mattresses reported a 63% reduction in back pain. -
Cooling Properties:
Cooling properties are crucial for increasing sleep comfort, especially in memory foam mattresses known for heat retention. Most models incorporate gel-infused foam or breathable covers to enhance airflow. According to Sleep Foundation (2021), a cooler sleeping environment can lead to deeper sleep, which is essential for recovering from back pain. Adequate ventilation prevents discomfort due to overheating, allowing for a more restorative sleep cycle. -
Contour and Pressure Relief:
Contour and pressure relief are vital features in a memory foam mattress. High-quality memory foam adapts to the body’s shape, providing customized support. The Mayo Clinic emphasizes that proper contouring helps distribute body weight evenly, mitigates pressure on sensitive areas, and relieves pain, particularly in the lumbar region. For instance, people with herniated discs often find that contouring aids in reducing discomfort. -
Motion Isolation:
Motion isolation refers to the mattress’s ability to absorb movement, making it ideal for couples. A memory foam mattress with good motion isolation diminishes the transfer of movement across the surface. According to a 2018 study published in Sleep Health, individuals report experiencing fewer disturbances from partners due to reduced motion transfer. This feature can be beneficial for individuals with back pain who require uninterrupted sleep for recovery. -
Durability:
Durability is an essential attribute for any mattress, especially for those with back pain. A lasting mattress maintains its structural integrity and comfort over time. Consumer Reports (2020) states that high-density foams are more resilient and resist sagging, thus supporting proper spinal alignment longer. Investing in a durable mattress can contribute to long-term relief from back pain, preserving its effectiveness in promoting quality sleep.
How Does Firmness Influence Back Pain Relief?
Firmness influences back pain relief by affecting spinal alignment and support. A mattress’s firmness directly impacts how the body distributes weight.
When a mattress is too soft, it can cause the spine to sag, leading to discomfort. In contrast, a mattress that is too firm may create pressure points, resulting in pain.
Optimal firmness supports the natural curvature of the spine. It distributes weight evenly, reducing strain on muscles and joints. This support can decrease tension and improve comfort during sleep.
Personal preference plays a role. Individuals with different body types and sleeping positions require varying levels of firmness. For example, side sleepers often benefit from softer mattresses. Back and stomach sleepers may prefer firmer options for adequate support.
Testing different mattresses can help individuals find the best firmness level for their needs. A mattress that provides proper firmness can enhance sleep quality and potentially relieve back pain.
Why Is Mattress Thickness A Key Factor for Spinal Support?
Mattress thickness is a key factor for spinal support because it influences how well the mattress can conform to the natural alignment of the spine. A thicker mattress often provides enhanced support and comfort, which can benefit spinal health during sleep.
The National Sleep Foundation, a reputable organization dedicated to improving sleep health, defines a mattress that offers proper spinal support as one that aligns the head, neck, and spine in a straight line. This alignment is crucial for preventing discomfort and pain.
The underlying reasons for the importance of mattress thickness involve the type of support it provides. A thicker mattress typically contains more layers. Each layer can include specific materials designed for comfort and support. These layers allow for better weight distribution, reducing pressure points. If a mattress is too thin, it often lacks these supportive layers, leading to inadequate support for the spine.
Technical terms such as “pressure relief” and “support layers” are relevant in mattress discussions. Pressure relief refers to how well a mattress can alleviate pressure on the body’s sensitive areas, like the shoulders and hips. Support layers refer to the denser materials that maintain spinal alignment. Thicker mattresses often have added support layers, which improve spinal health.
Mechanisms related to spinal support focus on how a mattress interacts with the body. A thick mattress can contour to the body’s curves, maintaining natural spinal curves while providing essential cushioning. This contouring action helps prevent the spine from bending unnaturally during sleep, which can lead to discomfort or chronic pain over time.
Specific conditions influencing the effectiveness of mattress thickness include body weight, sleeping position, and existing back pain issues. For example, heavier individuals may require thicker mattresses for adequate support. Side sleepers often benefit from thicker mattresses that provide cushioning for the shoulders and hips. Conversely, back sleepers might prefer a medium thickness that maintains lumbar support without excessive sinking.
Which Memory Foam Mattresses Are Expert-Recommended for Back Pain?
Several memory foam mattresses are expert-recommended for managing back pain.
- TEMPUR-Pedic TEMPUR-Cloud
- Purple Mattress
- Nectar Memory Foam Mattress
- Saatva Loom & Leaf
- Amerisleep AS3
The variety of recommended mattresses caters to different preferences and needs, highlighting the complexity of mattress selection for back pain relief.
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TEMPUR-Pedic TEMPUR-Cloud: TEMPUR-Pedic TEMPUR-Cloud offers adaptive support. This mattress features a unique memory foam material that conforms to the body’s shape, providing pressure relief. A 2021 study by the American Chiropractic Association found that TEMPUR mattresses significantly reduced back pain in chronic sufferers.
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Purple Mattress: The Purple Mattress utilizes a hyper-elastic polymer grid instead of traditional foam. This design allows for better airflow and targeted support for the back. According to research from the Journal of Sleep Medicine, users report less back pain and improved sleep quality after switching to this mattress.
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Nectar Memory Foam Mattress: Nectar Memory Foam Mattress is known for its medium-firm feel. This firmness provides adequate support while allowing for contouring of the spine. A 2020 survey by the Sleep Foundation found users of Nectar mattresses reported a 70% reduction in back pain symptoms.
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Saatva Loom & Leaf: Saatva Loom & Leaf features a dual-layer foam design. The top layer provides cushioning, while the base layer offers stability and lumbar support. Experts from Consumer Reports noted that Loom & Leaf mattress users experienced a notable decrease in back pain after prolonged use.
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Amerisleep AS3: Amerisleep AS3 uses a plant-based memory foam that offers medium-soft support. This design adapts to various sleeping positions, promoting spinal alignment. A 2021 study in the Journal of Pain Research indicated that Amerisleep mattresses significantly aided in pain reduction for individuals with chronic back pain.
What Do Customer Reviews Indicate About Memory Foam Mattresses for Back Pain?
Customer reviews indicate that memory foam mattresses can be beneficial for individuals experiencing back pain, although experiences can vary widely.
- Pressure Relief: Many users report significant pressure relief on their joints and spine.
- Support: Customers often praise the contouring support that aligns the spine.
- Heat Retention: Some users mention discomfort due to heat retention.
- Durability: Reviews indicate that some memory foam mattresses lose shape over time, impacting support.
- Firmness Preferences: Different firmness levels cater to varying back pain types and sleeper preferences.
- Adjustment Period: Many users note a period of adjustment before settling in.
- Cost vs. Value: Some customers question whether higher-priced models offer significantly better results.
Given these various points of view, it becomes evident that individual experiences and mattress attributes can impact perceptions significantly.
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Pressure Relief: Customer reviews emphasize that memory foam mattresses excel at providing pressure relief. This characteristic allows the mattress to conform to the body’s unique shape. According to a study by the National Sleep Foundation (2015), mattresses that contour to the sleeper can lead to reduced pressure points. Users with back pain often report improved comfort levels, especially in the shoulders and hips, which are common pain areas.
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Support: Support is another critical factor. Reviews often highlight how memory foam mattresses provide proper spinal alignment. The mattress contours to the body’s curves while still offering enough resistance to support the body’s weight. The American Chiropractic Association states that a mattress that maintains the natural curve of the spine can help alleviate back pain, and many memory foam users attest to this benefit in their reviews.
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Heat Retention: Heat retention is a frequently mentioned downside. Memory foam can trap heat, leading to discomfort for some sleepers. Many reviews describe waking up sweaty or feeling too hot during the night. Studies show that temperature regulation is an important factor for sleep quality, and this feedback has prompted some manufacturers to add cooling technologies to their products.
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Durability: Durability emerges as a topic of mixed reviews. While some users find that their memory foam mattress maintains its supportive qualities over time, others indicate that their mattress sagged after extended use. The durability can vary significantly depending on the quality of the materials used. According to Consumer Reports (2020), a well-made memory foam mattress can last between 8-10 years.
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Firmness Preferences: Firmness levels vary across products. Reviewers indicate that individuals with back pain often have specific firmness preferences. A firmer mattress may provide better support for certain types of back pain, while a softer option may be better for side sleepers. Sleep Foundation research (2021) shows that finding the right firmness level is essential for comfort and support, highlighting the importance of personal preference in customer satisfaction.
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Adjustment Period: The adjustment period is another common theme. Many users note that it takes time to acclimate to a new mattress. Initial discomfort is often reported, which can lead to skepticism regarding the mattress’s effectiveness. However, reviews generally point out that longer-term use often leads to improved comfort and a better sleeping experience.
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Cost vs. Value: Finally, the cost versus value discussion is prevalent. Some reviews suggest that higher-priced memory foam mattresses do not always correlate with better satisfaction. Customers frequently debate the return on investment, emphasizing that a lower-cost model may provide adequate support and comfort for their needs. Consumer Reports data indicates that several mid-range options perform well in back pain relief, challenging the notion that the highest price guarantees the best results.
What Tips Can Enhance the Benefits of a Memory Foam Mattress for Back Pain?
To enhance the benefits of a memory foam mattress for back pain, consider the following tips:
- Choose the right firmness level.
- Pair the mattress with a supportive foundation.
- Use appropriate pillows for neck and spine alignment.
- Allow for adequate mattress break-in time.
- Practice good sleep hygiene and posture.
These tips provide various perspectives on optimizing the use of a memory foam mattress for back pain relief.
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Choose the right firmness level: A suitable firmness level is crucial for spinal support. Medium-firm mattresses often provide balanced support and pressure relief. A study by K. B. A. F. Zhang et al. (2020) indicated that individuals with chronic back pain reported improved comfort and reduced pain on medium-firm mattresses compared to softer options.
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Pair the mattress with a supportive foundation: A solid foundation, such as a slatted base or a box spring, enhances the mattress’s ability to provide support. The National Sleep Foundation recommends ensuring that the foundation offers stability and durability. An incompatible foundation may lead to sagging, diminishing the mattress’s effectiveness.
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Use appropriate pillows for neck and spine alignment: Using the right pillow is essential for maintaining proper spinal alignment. For back sleepers, a thinner pillow keeps the neck in line with the spine, while side sleepers may benefit from a thicker pillow. Research by A. C. Jennings et al. (2018) emphasized that pillow height and firmness significantly impact neck pain and overall sleep quality.
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Allow for adequate mattress break-in time: Memory foam mattresses may require a break-in period of up to 30 days. During this time, the material conforms to your body shape, optimizing comfort and support. According to Sleep Foundation guidelines, this adjustment can significantly affect overall satisfaction and pain reduction.
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Practice good sleep hygiene and posture: Establishing a consistent sleep routine promotes better sleep quality. Sleep hygiene includes maintaining a regular sleep schedule and creating a suitable sleep environment. Moreover, adopting spinal-friendly sleeping positions, such as sleeping on the back or side with appropriate support, can alleviate strain and discomfort. The Mayo Clinic recommends adapting sleep posture to foster optimal alignment and prevent unnecessary stress on the back.
