Too Soft of a Mattress After a Back Injury: Impact on Pain Relief and Recommendations
A soft mattress can worsen chronic back pain by not offering enough support. If your hips sink below your shoulders, it is too soft. Choose a medium-firm mattress for proper spinal alignment. If it’s too firm, add an orthopedic topper. Always adjust your sleeping posture to aid back injury recovery and reduce pressure points. Soft … Read more