Grounding Bed Sheets: Do They Work? Effectiveness, Benefits, and Expert Insights
Grounding bed sheets can be effective. Dr. Maurice Ghaly’s research shows that using them can reduce cortisol levels (a stress hormone), normalize circadian rhythms, and improve sleep while reducing pain and stress. These benefits highlight the potential effectiveness of grounding bed sheets. Research on grounding bed sheets offers mixed results. Some studies indicate potential benefits … Read more