Is your mattress keeping you awake? You may be due for a new one if you wake up feeling unrested, wake up multiple times a night, or take longer than usual to fall asleep. According to the National Sleep Foundation, mattresses should be replaced every 7-10 years. Are you having difficulty getting a good night’s … Read more
Yes, an old or unsupportive mattress can cause neck pain. To reduce neck pain, replace your mattress every 8-10 years and choose one that supports the natural curvature of your spine. Memory foam and hybrid mattresses are good options. Are you struggling with neck pain? Has it been difficult to find a comfortable position to … Read more
It’s possible for your mattress to make you sick. Dust mites, bacteria, and superbugs like MRSA can all breed in an unclean mattress. To stay healthy, use mattress protectors, vacuum regularly and replace your mattress every 8-10 years. Have you ever woken up feeling uneasy or unwell? You may be feeling the effects of “sick … Read more
It’s possible that your mattress is causing your back pain. A study by the Better Sleep Council found that sleeping on an old, worn out mattress can increase your risk of chronic pain. Look for signs of sagging in the middle of the mattress, and consider replacing it if it’s been over 8 years since … Read more
Yes, a mattress or pillow can be the cause of your migraines! Those made with memory foam or synthetic foams can increase your risk of headaches and migraines. If you are experiencing these symptoms, consider switching to an organic mattress or pillow to help reduce the discomfort. Migraines can be a debilitating condition that can … Read more
Yes, your mattress may be causing chest pain. Old bedding can contain high levels of dust, dust mites and mould spores, which can trigger asthma attacks and allergies. If you’re feeling tightness in your chest or difficulty breathing, swap your mattress for a natural alternative to reduce symptoms. Have you ever woken up with chest … Read more
The healthiest mattress is the one that best fits your individual needs. Look for mattresses made with natural materials, like organic cotton and natural latex, for a more breathable, hypoallergenic sleep surface. For extra comfort, opt for memory foam and/or hybrid mattresses with cooling features. The mattress you sleep on can have a major impact … Read more
Yes, sleeping on an unsupportive mattress can cause or worsen sciatica. Poor posture, such as sleeping on your stomach, can also lead to sciatic nerve pain. To prevent sciatica, sleep on a mattress with good lumbar support and use a pillow to avoid pressure on your lower back. Sciatica is a painful condition that affects … Read more
Absolutely, a wrong mattress can cause pain. Poorly-supportive mattresses can cause the spine to misalign, leading to muscle strain and back pain. Studies have found that sleeping on a mattress that is too soft or too firm can increase the risk of chronic low back pain. Investing in the right mattress is key to a … Read more
Yes, sleeping on a mattress that is too soft or made of materials that retain heat can cause you to sweat at night. Memory foam mattresses are especially prone to this issue, as they can trap body heat and cause you to overheat while sleeping. Investing in a firmer mattress with cooling properties can help … Read more