Is It Bad to Sleep Without a Pillow? Effects on Comfort, Spine Health, and Posture
Sleeping without a pillow may reduce neck and back pain for some people, particularly stomach sleepers. The lower neck angle can improve spinal alignment. While research is limited, anecdotal evidence supports these benefits. Always consider your personal comfort and sleeping position. Spine health can also be affected by the use of a pillow. A pillow … Read more