How to Sleep on a Pillow: Tips for Comfort, Proper Positions, and Neck Pain Relief
To sleep well on a pillow, place your head and neck fully on the pillow, and keep your cervical spine aligned with the mattress. Sleep on your back for optimal relaxation and support. Avoid resting your shoulders on the pillow. This positioning cradles your head and maximizes comfort. Comfort relies heavily on finding the right … Read more