How to Clean Carpeting at Home: Expert Tips for a Professional Deep Clean

To clean carpeting effectively, begin with thorough vacuuming. For stains, mix one cup of vinegar and one cup of water in a spray bottle. Spray the mix and blot with a cloth. For deep cleaning, use a carpet cleaning machine with hot water extraction. Schedule professional cleaning annually to eliminate household allergens.

For a professional deep clean, consider using a steam cleaner. This device uses hot water and steam to penetrate deep fibers. Follow the manufacturer’s instructions for the best results. Alternatively, you can hire a professional service, especially for large areas or tough stains.

Regular maintenance enhances your carpet’s lifespan. Vacuum at least once a week, and schedule a deep clean every 12 to 18 months. Protect your carpet from dirt by placing mats at entrances.

By following these expert tips for a professional deep clean, you will ensure your carpeting looks fresh and lasts longer. With a clean foundation, you can also explore ways to keep it looking its best, such as maintaining air quality and adjusting furniture placements to avoid wear patterns.

What Are the Key Benefits of Cleaning Carpeting at Home?

Cleaning carpeting at home offers numerous key benefits. These include improved air quality, enhanced aesthetics, increased lifespan of carpets, bacteria and allergen reduction, and better indoor hygiene.

1. Improved air quality
2. Enhanced aesthetics
3. Increased lifespan of carpets
4. Bacteria and allergen reduction
5. Better indoor hygiene

The advantages of cleaning carpets contribute significantly to a healthier home environment.

1. Improved Air Quality: Improved air quality occurs when carpets are cleaned regularly. Dust, dirt, and allergens accumulate in carpets over time. According to the American Lung Association, poorly maintained carpets can trap pollutants that affect indoor air quality. Vacuuming and deep cleaning carpets help mitigate these issues. A study by the Carpet and Rug Institute found that clean carpets can improve air quality by 25%.

2. Enhanced Aesthetics: Enhanced aesthetics refer to the visual appeal carpets provide in home decor. Cleaning carpets brightens color and restores texture, making spaces look fresh and inviting. A clean carpet contributes to the overall ambiance of a room. Research from the National Carpet Cleaners Association shows that clean carpets enhance the perceived value of a home during sales and showings.

3. Increased Lifespan of Carpets: Increased lifespan of carpets is achieved through regular cleaning. Dirt and grime can wear down carpets, leading to quicker deterioration. According to the Institute of Inspection, Cleaning and Restoration Certification, proper maintenance can extend a carpet’s life by up to 10 years. This results not only in cost savings but also in preserving the quality and appearance of the flooring.

4. Bacteria and Allergen Reduction: Bacteria and allergen reduction happens through effective cleaning methods. Carpets can harbor allergens such as dust mites, pollen, and pet dander. The Environmental Protection Agency (EPA) states that vacuuming and steam cleaning carpets significantly decrease these allergens. Regular cleaning can lead to fewer allergy symptoms and a healthier living space for inhabitants.

5. Better Indoor Hygiene: Better indoor hygiene results from removing dirt and contaminants from carpets. A clean carpet prevents the spread of harmful bacteria and germs throughout the home. A study published in the Journal of Environmental Health noted that carpets can act as a reservoir for microbes. Regular cleaning eliminates these risks, promoting a cleaner and safer environment.

In conclusion, cleaning carpets at home brings multiple benefits. It improves air quality, enhances visual appeal, extends the lifespan of carpets, reduces allergens, and supports indoor hygiene. These benefits elevate the overall health and comfort of living spaces.

What Essential Supplies Do You Need for Cleaning Carpeting?

The essential supplies for cleaning carpeting include a vacuum cleaner, carpet cleaner, stain removal products, brushes, and towels.

1. Vacuum Cleaner
2. Carpet Cleaner
3. Stain Removal Products
4. Brushes
5. Towels

Understanding the significance of these supplies offers insights into effective carpet maintenance and hygiene.

1. Vacuum Cleaner: A vacuum cleaner effectively removes dirt, dust, and allergens from carpet fibers. Regular vacuuming prevents buildup that can lead to stains and damage. According to the Carpet and Rug Institute, using a vacuum with a HEPA filter can capture up to 99.97% of dust particles, improving indoor air quality.

2. Carpet Cleaner: A carpet cleaner, often a machine that uses water and cleaning solutions, deep cleans carpets by extracting dirt embedded deeper than a vacuum can reach. These machines work through hot water extraction or shampooing methods, which can significantly reduce tough stains. A 2019 report from the Institute of Inspection Cleaning and Restoration Certification found that carpet cleaners can improve the longevity of carpets by removing harmful contaminants.

3. Stain Removal Products: Stain removal products are specifically formulated to target various types of stains, such as grease, wine, or pet accidents. These products often contain enzymes or chemicals that break down stain compounds. For example, a study by the International Journal of Environmental Research and Public Health indicated that enzyme-based cleaners are particularly effective in breaking down protein-based stains.

4. Brushes: Brushes help to agitate the carpet fibers during cleaning, ensuring that dirt and cleaning solutions penetrate effectively. Different types of brushes serve specific roles. Stiff-bristled brushes can remove ground-in dirt, while soft brushes are gentler on delicate fibers. Engaging with these tools enhances cleaning efficiency by loosening particles stuck to the carpet.

5. Towels: Towels are essential for blotting up spills and excess moisture during and after cleaning. They can prevent water marks and help maintain the integrity of the carpet fibers. Microfiber towels are particularly effective, as they absorb more moisture than standard cotton towels. Research suggests that effective drying after cleaning reduces the risk of mold growth.

By understanding these supplies and their functions, one can maintain a clean and healthy carpet environment.

Which Cleaning Solutions Are Most Effective for Different Types of Carpeting?

The most effective cleaning solutions for different types of carpeting include a variety of options tailored to specific materials and stains.

1. Synthetic Carpets
2. Wool Carpets
3. Berber Carpets
4. Orientals and Specialty Rugs
5. Stain-Specific Solutions
6. Steam Cleaning Equipment
7. Eco-Friendly Cleaners

Each type of carpeting requires specific cleaning methods to maintain its texture and appearance. Understanding these methods can help prolong the life of your carpeting and ensure effective stain removal.

1. Synthetic Carpets:
   Synthetic carpets, made from materials like nylon or polyester, are highly stain-resistant. Synthetic carpets respond well to general-purpose carpet cleaners. These cleaners typically contain surfactants that break down dirt and grime. Most manufacturers suggest using a mixture of warm water and mild detergent for routine cleaning. According to the Carpet and Rug Institute, synthetic carpets can be effectively cleaned with hot water extraction methods, providing a deep clean without damaging the fibers.

2. Wool Carpets:
   Wool carpets require more delicate cleaning solutions. Wool carpets are prone to shrinking and becoming matted if treated incorrectly. Therefore, it is advisable to use pH-neutral cleaners specifically designed for wool. The WoolSafe Organization recommends using a solution with low alkaline content. Regular vacuuming and periodic professional cleaning are crucial for maintaining wool carpets.

3. Berber Carpets:
   Berber carpets consist of looped fibers that can trap dirt. Berber carpets should be cleaned with a gentle cleaner to avoid fraying the loops. Manufacturers often recommend using a vacuum with a beater bar to lift dirt from the loops. Spot cleaning with an appropriate cleaner is essential for managing stains before they set in.

4. Orientals and Specialty Rugs:
   Oriental rugs are often made from fine materials like silk or wool. Oriental rugs should be cleaned by professionals to avoid damage. When cleaning at home, it is best to use a specialized cleaner designed for delicate fabrics. The National Oriental Rug Dealers Association emphasizes the importance of using a soft brush and water to gently clean the surface without submerging the rug.

5. Stain-Specific Solutions:
   Certain stains require specific treatments. Stain-specific solutions include enzyme-based cleaners for pet stains, which break down organic materials. Similarly, for greasy stains, solutions containing degreasing agents work well. Identifying the type of stain is crucial for selecting the appropriate cleaning solution.

6. Steam Cleaning Equipment:
   Steam cleaning equipment provides a deep clean suitable for many carpet types. Steam cleaning equipment uses hot water vapor to penetrate the carpet fibers and loosen embedded dirt. The EPA recognizes steam cleaning as effective in reducing allergens, making it a popular choice among homeowners.

7. Eco-Friendly Cleaners:
   Eco-friendly cleaners appeal to environmentally conscious consumers. Eco-friendly cleaners utilize biodegradable ingredients to clean carpets without harsh chemicals. A study by the Environmental Protection Agency found that these products are effective at stain removal and safer for indoor air quality.

Incorporating these cleaning solutions according to the carpet type can vastly improve cleaning efficacy and prolong the lifespan of the carpeting.

What Tools Should You Use for the Best Results in Carpet Cleaning?

The best tools for effective carpet cleaning include various types of vacuum cleaners, carpet shampoos, steam cleaners, and spot cleaners.

1. Vacuum Cleaners
2. Carpet Shampoos
3. Steam Cleaners
4. Spot Cleaners

Using the right tools can significantly influence the effectiveness of carpet cleaning. Each tool addresses specific cleaning needs and offers different advantages.

1. Vacuum Cleaners: Vacuum cleaners are essential for routine carpet maintenance. They remove loose dirt, dust, and pet hair before they embed into the fibers. Different types of vacuum cleaners cater to specific needs. For instance, upright vacuums often provide stronger suction for deep cleaning, while canister vacuums offer versatility for various surfaces. According to a 2018 study by the American Society for Microbiology, vacuuming with a HEPA filter can remove up to 99% of allergens from carpets, making it a vital tool for allergy sufferers.

2. Carpet Shampoos: Carpet shampoos are formulated to remove grime and stains from carpet fibers. Many products contain surfactants that break down dirt, leading to easier removal. When selecting a carpet shampoo, consider whether you need a specific formula for pet stains or a general-use cleaner. A case study published in the Journal of Cleaning Science in 2021 demonstrated that enzymatic carpet shampoos were more effective at breaking down organic stains compared to traditional detergents.

3. Steam Cleaners: Steam cleaners utilize hot water vapor to clean carpets without chemicals. The high temperature kills bacteria and dust mites, providing a deep clean. Steam cleaning is often recommended by carpet manufacturers to maintain warranties. For example, the Carpet and Rug Institute states that using steam cleaning can extend the life of carpets and improve indoor air quality.

4. Spot Cleaners: Spot cleaners are handy for addressing specific stains and spills quickly. They usually come in portable formats, allowing you to target stains without deep cleaning the entire carpet. Some popular models include Bissell and Rug Doctor portable cleaners. According to a 2020 survey by Consumer Reports, homeowners who use spot cleaners see a significant reduction in carpet staining compared to those who rely solely on traditional methods.

Using a combination of these tools will yield the best results in carpet cleaning, ensuring your carpets remain clean and fresh.

How Can You Prepare Your Carpeting for a Deep Clean?

To prepare your carpeting for a deep clean, follow these steps: remove furniture, vacuum thoroughly, treat stains, and check the manufacturer’s cleaning guidelines.

Removing furniture provides space for cleaning and prevents damage. Start by clearing the area of all items, including small and large furniture. This makes the cleaning process more efficient and thorough.

Vacuuming thoroughly is crucial. A study from the Carpet and Rug Institute (CRI, 2018) found that vacuuming removes around 80% of dirt and dust from carpets. Use a vacuum with strong suction and a brush roll to ensure deep penetration into the fibers. Focus on high-traffic areas and perform multiple passes to lift embedded dirt.

Treating stains beforehand enhances cleaning effectiveness. Identify any spots and use a suitable stain remover. Always test the product in an inconspicuous area first. Blot stains instead of rubbing to avoid spreading them further. The American Cleaning Institute (ACI, 2019) suggests using a mixture of water and vinegar for common stains as it can be effective and safe.

Check the manufacturer’s cleaning guidelines. Carpets come in various materials, each with specific care instructions. Following these guidelines helps prevent damage. For example, some carpets may require special cleaning agents or professional services to maintain the warranty.

By completing these steps, you can effectively prepare your carpeting for a deep clean, which will enhance its appearance and longevity.

What Steps Should Be Taken to Safely Move Furniture Before Cleaning?

To safely move furniture before cleaning, follow specific steps to protect both the furniture and your living space.

1. Prepare the Area
2. Clear a Path
3. Gather Moving Supplies
4. Lift Properly
5. Use Furniture Sliders
6. Keep Belongings Safe
7. Mind Electrical Cords and Wires

Having outlined the main points, let’s delve deeper into each step to ensure a safe and efficient process.

1. Prepare the Area:
   Preparing the area involves assessing your space and deciding where each piece of furniture will go. Clear away smaller items such as rugs or décor to create an uncluttered workspace. This step helps avoid accidents and ensures smooth movement.

2. Clear a Path:
   Clearing a path means removing any obstacles between the furniture and its new location. This includes boxes, pet toys, or anything that could trip you. A clear path reduces the risk of injury and prevents damage to furniture and walls.

3. Gather Moving Supplies:
   Gathering moving supplies includes obtaining furniture pads, straps, or blankets. These items protect furniture surfaces and prevent scratches. They also help secure items during the moving process to avoid shifts or falls.

4. Lift Properly:
   Lifting properly involves using the correct technique to avoid back injuries. Bend your knees, keep your back straight, and lift with your legs rather than your back. Training your body to use proper lifting techniques can help prevent strain and injury.

5. Use Furniture Sliders:
   Using furniture sliders helps move heavy items with ease. Place these sliders under each leg of the furniture, making it easier to glide across the floor without scraping or causing damage. This method reduces the physical effort needed and supports your posture.

6. Keep Belongings Safe:
   Keeping belongings safe requires taking additional steps. Remove drawers from furniture before moving to lighten the load and prevent contents from spilling. Storing fragile items in a safe area is critical during this process to avoid breakage.

7. Mind Electrical Cords and Wires:
   Minding electrical cords and wires ensures you avoid tripping hazards. Unplug electronic devices and secure cords along walls with tape. This step helps maintain a clean and safe environment, particularly when moving larger pieces of furniture.

By following these steps, you can protect both your furniture and your home while preparing for cleaning.

What Proven Techniques Can You Use for Effective Carpet Cleaning?

Proven techniques for effective carpet cleaning include various methods that ensure thorough cleaning and maintenance of carpets.

1. Hot Water Extraction (Steam Cleaning)
2. Dry Powder Cleaning
3. Shampooing
4. Bonnet Cleaning
5. Barrier Cleaning
6. Vacuuming Regularly
7. Spot Cleaning
8. Utilizing Eco-Friendly Products

These techniques offer different advantages, and their effectiveness can vary based on the carpet type and the extent of dirt or stains.

1. Hot Water Extraction (Steam Cleaning): Hot water extraction involves using a machine that injects hot water and cleaning solution into the carpet fibers. The machine then extracts both the water and dirt, providing a deep clean. According to the Institute of Inspection, Cleaning and Restoration Certification (IICRC), steam cleaning can remove up to 98% of bacteria and allergens from carpets when done correctly.

2. Dry Powder Cleaning: Dry powder cleaning uses a dry compound mixed with water and a cleaning agent. This dry compound is spread on the carpet and agitated with a machine or brush. It absorbs dirt and is then vacuumed away. This method allows for quick drying time as no water is used.

3. Shampooing: Shampooing carpets involves applying a foamy detergent directly onto the carpet and agitating it mechanically. After the dirt is lifted, the shampoo is extracted with a vacuum cleaner. While effective, this method can leave residues if not thoroughly rinsed.

4. Bonnet Cleaning: Bonnet cleaning consists of using a rotary machine with a cleaning pad soaked in a solution to clean the top layer of the carpet. This method works well for maintenance cleaning but may not penetrate deeply into the carpet fibers.

5. Barrier Cleaning: Barrier cleaning involves applying a protective coating to carpets after cleaning. This helps to repel dirt and stains, facilitating easier maintenance in the future. Many professional cleaners advocate for this technique as a preventive measure.

6. Vacuuming Regularly: Regular vacuuming is essential to remove surface dirt and prevent it from settling into the carpet fibers. The Carpet and Rug Institute (CRI) recommends vacuuming at least once a week in high-traffic areas to maintain carpet appearance and longevity.

7. Spot Cleaning: Spot cleaning involves addressing stains and spills immediately using appropriate cleaning agents. It’s vital to act quickly to prevent permanent stains, as many common household stains can become difficult to remove if left unattended.

8. Utilizing Eco-Friendly Products: Eco-friendly cleaning products are increasingly popular for carpet cleaning. These products are safe for the environment and can be effective in breaking down stains without harsh chemicals. ADvanced Green Cleaning in 2020 noted the importance of using non-toxic products to ensure safety for both children and pets.

Using these proven techniques can help maintain the quality and cleanliness of carpets, promoting a healthier living environment.

How Should You Properly Use a Vacuum Cleaner on Carpeting?

To properly use a vacuum cleaner on carpeting, follow these best practices. Regular vacuuming can remove up to 80% of dirt and dust from carpets. Aim to vacuum at least once a week for high-traffic areas and every two weeks for less frequented spaces.

Start by selecting the right vacuum for your specific carpet type. For example, upright vacuums work well on plush carpets, while canister vacuums can effectively clean low-pile carpets. Ensure the vacuum has a rotating brush or beater bar, as these features help to lift dirt embedded in the fibers.

When vacuuming, move slowly and methodically. Take your time to allow the vacuum to pick up as much dirt as possible. Use back-and-forth motions, and consider making two passes in each direction for optimal cleaning. Additionally, adjust the height setting of your vacuum according to your carpet type. A higher setting is better for plush carpets, while a lower setting works for low-pile varieties.

Consider the environment as well. Keeping windows closed during high pollen seasons can prevent more debris from settling on your carpets. Pets can also impact maintenance; pet hair may require more frequent vacuuming, sometimes every two to three days, to maintain cleanliness.

Note that varying carpet fibers, such as wool or synthetic materials, can affect how dirt settles and how often you need to vacuum. Some carpets may show dirt more prominently, while others can hide it. Therefore, adjust your vacuuming routine based on carpet type and its appearance.

In summary, proper vacuum cleaner use on carpeting involves selecting the right equipment, vacuuming frequently, and adapting techniques to your specific carpet type. Consider other factors like the environment and pet ownership that can influence your maintenance routine for best results.

What Are the Best Methods for Spot Cleaning Different Stains on Carpeting?

The best methods for spot cleaning different stains on carpeting include using specific cleaning agents and techniques tailored for each type of stain.

1. Food stains
2. Drink stains
3. Ink and dye stains
4. Oil-based stains
5. Pet stains
6. Dirt and mud stains
7. Coffee and tea stains

When considering how to approach these types of stains, it is important to understand that each requires a specific method to ensure effective removal.

1. Food Stains:
   Food stains often occur from spills during meals. Cleaning food stains involves blotting the area first, then applying a mixture of dish soap and water. This method is effective because the soap breaks down the food particles, making them easier to remove. According to the Carpet and Rug Institute, immediate attention can prevent a permanent stain.

2. Drink Stains:
   Drink stains can be caused by beverages like soda, wine, or juice. To clean drink stains, you should blot the spill and then treat it with a mixture of vinegar and water. This method works as vinegar neutralizes the color in stains, which helps to lift them from the carpet fibers. A study by the Consumer Product Safety Commission highlights that timely intervention is key to avoiding long-term discoloration.

3. Ink and Dye Stains:
   Ink and dye stains can be particularly stubborn. To address these, it is recommended to use rubbing alcohol on a cloth and gently dab the stain. This method effectively dissolves the ink to lift it away from the carpet. Experts from the Home and Garden Information Center recommend applying a small amount and working from the outside of the stain inward to avoid spreading it.

4. Oil-Based Stains:
   Oil-based stains, such as grease from cooking, require different treatment. Using a solvent-based cleaner is advisable for these stains. The solvent works to dissolve the oil, allowing for easier removal. The National Institute of Health warns that improper cleaning methods can spread the oil further into the fibers.

5. Pet Stains:
   Pet stains can pose a unique challenge due to their composition. For these stains, a cleaner specifically designed for pet messes is recommended. These products often contain enzymes that neutralize odors and break down organic matter. The American Humane Society notes the importance of fully absorbing the stain before applying cleaners to maximize effectiveness.

6. Dirt and Mud Stains:
   Dirt and mud stains should be allowed to dry before cleaning. Once dry, gently vacuum the area to remove loose soil. A mixture of mild detergent and water can be applied afterwards to treat any remaining stains. This method helps lift dirt without pushing it deeper into the carpet, as advised by the Carpet Cleaners Institute.

7. Coffee and Tea Stains:
   Coffee and tea stains require immediate action. Blotting the spill quickly and then applying a mixture of vinegar and dish soap is effective. This combination helps to neutralize the tannins found in coffee and tea. Studies from the Journal of Cleaning Science emphasize that fast cleaning responses are crucial for stain removal success.

How Do You Maintain Clean Carpeting After Performing a Deep Clean?

To maintain clean carpeting after performing a deep clean, follow regular maintenance practices, control foot traffic, and address spills promptly.

Regular maintenance practices include vacuuming frequently and using specialized tools, such as carpet brushes or extractors. Vacuuming removes dirt and debris that settle in the carpet fibers. Studies show that regular vacuuming can reduce allergens and improve indoor air quality, as noted by the Environmental Protection Agency (EPA, 2021).

Controlling foot traffic involves placing mats at entrances and encouraging shoe removal inside the house. Mats capture dirt before it enters the carpet, while shoe removal reduces the amount of debris transferred onto the carpet. According to a study by the Carpet and Rug Institute (CRI, 2020), 80% of dirt in carpets comes from foot traffic.

Addressing spills promptly is crucial for preventing stains. Blot spills with a clean cloth instead of rubbing, which can damage carpet fibers. If necessary, use a gentle carpet cleaner according to the manufacturer’s instructions. The National Cleaning Institute (NCI, 2022) emphasizes that immediate action on spills can significantly reduce staining and long-term damage.

By employing these strategies, you can effectively maintain the cleanliness and longevity of your carpet after a deep clean.

What Common Mistakes Should You Avoid to Ensure Carpet Longevity and Cleanliness?

To ensure carpet longevity and cleanliness, you should avoid common mistakes that can damage the fibers and contribute to dirt accumulation.

1. Skipping regular vacuuming
2. Not addressing stains promptly
3. Using the wrong cleaning products
4. Avoiding professional cleaning
5. Failing to rotate furniture
6. Ignoring high-traffic areas
7. Not implementing preventative measures

To maintain carpets effectively, it is essential to understand the mistakes to avoid.

1. Skipping Regular Vacuuming:
   Skipping regular vacuuming harms carpet longevity. Frequent vacuuming removes dirt and debris that can damage carpet fibers over time. The Carpet and Rug Institute recommends vacuuming high-traffic areas at least once a day to maintain cleanliness. According to a study by the Institute, homes that vacuum regularly have carpets that last up to 50% longer than those that do not.

2. Not Addressing Stains Promptly:
   Not addressing stains promptly can lead to permanent damage. When spills occur, they should be blotted immediately with a clean cloth instead of scrubbing, which can set the stain. The cleaning method depends on the type of stain. For instance, using lukewarm water and mild detergent works well for many stains. The Institute of Inspection, Cleaning and Restoration Certification (IICRC) emphasizes prompt attention to stains as a best practice to minimize damage.

3. Using the Wrong Cleaning Products:
   Using the wrong cleaning products can deteriorate carpets. Harsh chemicals can strip dyes and ruin fibers. Opt for products specifically designed for carpets. A 2021 survey by Nielsen showed that 58% of respondents preferred eco-friendly products for cleaning carpets. It highlights the demand for safer alternatives that protect both health and carpet integrity.

4. Avoiding Professional Cleaning:
   Avoiding professional cleaning can lead to excessive dirt buildup. While homeowners can maintain carpets, professional cleaning is recommended at least once a year. Industry experts suggest professional methods, such as hot water extraction, effectively remove deeply embedded dirt. A study by the National Institute of Standards and Technology shows that professional cleaning can restore carpets to 90% of their original appearance.

5. Failing to Rotate Furniture:
   Failing to rotate furniture can create uneven wear on carpets. The weight of furniture can crush fibers, leading to permanent indentations. Moving furniture around every few months can help distribute wear evenly. The Institute of Inspection, Cleaning and Restoration Certification recommends this practice as an effective way to maintain visual appeal.

6. Ignoring High-Traffic Areas:
   Ignoring high-traffic areas can lead to quicker degradation. Entrances and hallways often accumulate dirt and wear faster. More frequent cleaning in these zones can help prolong carpet life. According to the Carpet and Rug Institute, high-traffic areas should receive special attention, including targeted cleaning solutions.

7. Not Implementing Preventative Measures:
   Not implementing preventative measures can exacerbate wear and dirt accumulation. Use mats at entrances to catch dirt and debris before it reaches the carpet. A 2019 study by the Professional Cleaning Association found that matting can reduce soil entering a building by up to 80%. This statistic emphasizes the importance of prevention in maintaining carpet cleanliness and longevity.

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