Measure equal amounts of rice, beans, or small pellets. Cut fabric to desired size. Sew three edges, leaving one open. Fill with chosen material evenly. Sew the final edge. For a no-sew option, use pre-made fabric pouches. Tools needed: sewing machine, scissors. Ensure correct weight distribution.
First, gather your materials: fabric, thread, a sewing needle, and weighted fill such as rice or poly pellets. Choose a durable fabric that is also soft to the touch for comfort.
Next, cut two equal pieces of fabric into the desired pillow size. Place the fabric pieces together with their right sides facing each other. Sew around three edges, leaving one edge open to insert the weighted fill later. This forms the basic pillowcase.
Turn the pillowcase right side out. Now, fill the pillow with the weighting material. Ensure the fill is evenly distributed to achieve uniform weight. Use a funnel to make filling easier.
Finally, sew the open edge closed with small, even stitches. Make sure to reinforce the stitching to prevent any fill from spilling out. Your DIY weighted pillow is now ready to use. It can be used on a lap, chest, or back, providing comfort and a sense of security.
In the next part, we will discuss various usage techniques and benefits of weighted pillows, ensuring you get the most out of your new calming sensory aid.
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