When Do Babies Start Sleeping In A Cot? Essential Tips For Safe Transition[Updated: December 2025]

Babies usually start sleeping in a crib between 4-6 months. This age matches safety guidelines for a secure sleep environment. Factors like the baby’s developmental readiness and sleep position help decide when the crib transition happens. Always ensure the crib meets safety standards for the baby’s well-being.

To ensure a smooth transition, parents can follow essential tips. First, introduce the cot gradually. Begin with naps in the cot while maintaining nighttime sleep in the crib. Second, establish a consistent bedtime routine. A calming routine, such as reading or singing, can help signal that it’s time to sleep. Third, ensure the cot meets safety standards. Choose a mattress that is firm and fits snugly within the cot to reduce the risk of suffocation.

Additionally, place babies on their backs to sleep, as this position decreases the risk of Sudden Infant Death Syndrome (SIDS). Keep the cot free of pillows, toys, and blankets. These safety measures are crucial for a secure sleep environment.

As you prepare for this new phase, consider how to maintain a comforting atmosphere. Next, we will discuss ways to create a calming sleep space and handle potential challenges during the transition.

What You Will Learn?

At What Age Should You Transition Your Baby to a Cot?

You should transition your baby to a cot around six months of age. At this stage, most babies have developed enough motor skills to move safely in their sleep. Transitioning too early can pose a risk, as younger infants may not be able to lift their heads or roll over, increasing the chance of accidents.

Once your baby can sit up and shows signs of wanting more space, it is a suitable time to make the switch. Ensure the cot follows safety standards. A secure environment is essential for their comfort and safety. Monitor your baby’s response during the transition period. If they adjust well, continue using the cot for sleep routines. If they seem distressed, reassess the timing. The goal is to ensure your baby feels secure and safe while sleeping.

What Signs Indicate That Your Baby is Ready to Sleep in a Cot?

Signs that indicate your baby is ready to sleep in a cot include developmental milestones and behavioral cues.

Your baby can roll over independently.
Your baby can sit up unassisted.
Your baby shows signs of trying to climb or escape the crib.
Your baby has outgrown the bassinet.
Your baby sleeps through the night consistently.

Understanding these signs can help you make an informed decision about transitioning your baby to a cot. Below, I will elaborate on each point to provide a comprehensive view of this important transition.

Your baby can roll over independently: This sign indicates that your baby has developed sufficient motor skills. Rolling over is a crucial milestone, typically achieved between 4 to 6 months of age. Once a baby can roll over, they possess better control over their body during sleep, which makes cot sleeping safer.
Your baby can sit up unassisted: Sitting up independently is another important milestone. This ability generally develops by 6 to 9 months of age. A baby who can sit up shows that they have strong enough core muscles. This strength means your baby is less likely to fall while trying to adjust their position in a cot.
Your baby shows signs of trying to climb or escape the crib: If you notice that your baby is attempting to climb out of the crib, this is a clear indication that they may be ready for a cot. This behavior often emerges around 9 months of age. Safety should be your top priority. If your baby is trying to escape, transitioning them to a cot can prevent potential injuries.
Your baby has outgrown the bassinet: Most bassinets are designed for babies who weigh less than 15 to 20 pounds. If your baby is approaching this weight limit or their legs are hanging over the edge, it is time to consider a cot. A cot provides a larger sleeping area and can accommodate a growing baby.
Your baby sleeps through the night consistently: Consistent all-night sleep is another good indicator that your baby may be ready for a cot. When your baby can sleep for extended periods, it suggests that they can self-soothe and are less likely to wake up due to minor disturbances. This stability in sleep habits usually develops around 6 to 9 months of age.

Considering these signs aims to promote a safe and smooth transition to cot sleeping, ensuring both you and your baby have a restful night.

How Can You Tell if Your Baby is Outgrowing the Bassinet?

You can tell if your baby is outgrowing the bassinet by observing their physical size, mobility, and sleep patterns. These indicators suggest it may be time to transition to a crib for safety and comfort.

Physical size: The bassinet has weight and size limits. If your baby exceeds these limits, it’s safer to switch to a crib. Most bassinets are designed for infants up to 15-20 pounds or until they can push up on their hands and knees.

Increased mobility: Babies often begin to roll over, sit up, or crawl between 4 to 6 months of age. Once your baby shows these skills, it’s essential to move them to a crib. A crib has higher sides, reducing the risk of falls. A review on infant mobility by G. H. Barlow (2020) highlights the importance of safety during this developmental stage.

Disturbed sleep patterns: If your baby frequently wakes up due to discomfort or lack of space, it may indicate they have outgrown the bassinet. Babies aged 4 to 6 months tend to need more room to move as they start sleeping longer stretches. According to the American Academy of Pediatrics (AAP), a crib provides a safer, more spacious sleeping environment.

Overall, monitoring your baby’s growth and development will help you determine the right time to transition from a bassinet to a crib for their safety and comfort.

What Developmental Milestones Should You Look For?

The developmental milestones to look for in children vary by age but generally include key skills in physical, social, emotional, cognitive, and language domains.

Physical milestones: Gross motor skills, fine motor skills
Social milestones: Interaction with peers, understanding social cues
Emotional milestones: Self-regulation, expressing feelings
Cognitive milestones: Problem-solving skills, memory development
Language milestones: Vocabulary growth, sentence formation

These categories are essential for tracking a child’s progress and ensuring they receive appropriate support if delays occur.

Physical Milestones: Physical milestones encompass both gross motor skills and fine motor skills. Gross motor skills involve large muscle movements and activities like crawling, walking, and jumping. Fine motor skills entail smaller movements, such as grasping objects or using utensils. Research indicates that most children begin walking around 12 months and can typically run by 18 months (American Academy of Pediatrics, 2019). For example, a child may progress from rolling over at 4 months to standing with support by 9 months. Delays in these milestones may suggest underlying conditions, prompting further evaluation.
Social Milestones: Social milestones refer to how children interact with others and understand social dynamics. Key aspects include playing with peers and recognizing emotions in others. By age 2, most children can engage in parallel play, where they play alongside peers rather than directly with them. According to a study by Dr. Susan L. Shapiro (2020), social skills are critical for future educational success. Delays in social milestones may result in difficulties in forming relationships later in life.
Emotional Milestones: Emotional milestones focus on self-regulation and the ability to express feelings appropriately. Young children begin by showing basic emotions, such as joy or anger, and progress to more complex feelings like empathy. By age 3, children can often label their emotions and show awareness of others’ feelings. UNICEF reports that emotional development is crucial for healthy relationships and social interactions.
Cognitive Milestones: Cognitive milestones involve a child’s ability to learn, think, and solve problems. This includes skills like memory, attention, and reasoning. Children typically can recognize shapes and colors by age 3 and can follow simple instructions. The National Association for the Education of Young Children (NAEYC, 2021) emphasizes that cognitive skills are foundational for academic success. Delays may indicate potential learning disabilities.
Language Milestones: Language milestones encompass vocabulary growth and the ability to form sentences. Children expand their vocabulary rapidly during their early years. By age 2, they often use two-word phrases, evolving to complex sentences by age 4. A 2018 study published in the Journal of Speech, Language, and Hearing Research found that early language development significantly predicts later literacy skills. Delays in language acquisition may signal communication disorders, warranting early intervention.

Tracking these milestones aids in identifying areas where a child may need support. Parents and caregivers should monitor these skills closely to ensure optimal development.

What Safety Precautions Should Be Taken When Moving to a Cot?

The safety precautions to take when moving a baby to a cot include ensuring the cot meets safety standards, maintaining a safe sleep environment, monitoring the baby during the transition, and following safe sleep guidelines.

Here are the main points related to safety precautions when moving to a cot:
1. Ensure the cot meets safety standards.
2. Maintain a safe sleep environment.
3. Monitor the baby during the transition.
4. Follow safe sleep guidelines.

To elaborate further on these points, it is crucial to ensure the cot is safe, conducive to healthy sleep, and monitored appropriately for the best outcomes.

Ensuring the Cot Meets Safety Standards:
Ensuring the cot meets safety standards is essential for the baby’s safety. A safe cot should comply with regulations set by organizations like the Consumer Product Safety Commission (CPSC) in the U.S. and the Australian Competition and Consumer Commission (ACCC) in Australia. These organizations mandate features like non-toxic materials, no sharp edges, and sturdy construction. In 2019, a study by the CDC highlighted that cot safety standards help reduce risks of injury to infants, emphasizing the importance of using certified products.
Maintaining a Safe Sleep Environment:
Maintaining a safe sleep environment is vital for reducing risks associated with sleep-related incidents. The cot should be free of soft bedding, toys, and other items that could pose a suffocation hazard. The baby should sleep on their back on a firm mattress that fits snugly within the cot. The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing for the first year of life to enhance safety and reduce Sudden Infant Death Syndrome (SIDS) risks, further demonstrating the need for a safe sleep setup.
Monitoring the Baby During the Transition:
Monitoring the baby during the transition to a cot can mitigate risks during this adjustment phase. Parents should frequently check on the baby to ensure they are comfortable and safe in their new sleeping arrangement. Use of a baby monitor can help in this aspect, allowing parents to listen for any signs of distress. The National Sleep Foundation states that close monitoring aids in recognizing any potential issues early, ensuring the baby’s well-being.
Following Safe Sleep Guidelines:
Following safe sleep guidelines is critical when moving a baby to a cot. Parents should adhere to recommendations such as placing the baby in a sleeping bag or wearable blanket instead of loose blankets and ensuring the cot is positioned away from windows, cords, and other hazards. According to the AAP, these practices significantly lower the risk of SIDS and other sleep-related accidents, emphasizing their importance in an infant’s sleeping environment.

In summary, prioritizing safety during the transition to a cot involves these core practices, guiding parents to foster a secure sleeping environment for their infants.

How Should You Set Up the Cot to Ensure Your Baby’s Safety?

To ensure your baby’s safety when setting up a cot, follow these essential guidelines. The American Academy of Pediatrics recommends placing the cot in a safe environment free from hazards. They emphasize positioning the cot away from windows, cords, and any potentially dangerous items. Approximately 3,500 infants die from sleep-related deaths each year in the United States, highlighting the importance of safety in the sleeping area.

Use a firm mattress that fits snugly in the cot. It should be no more than two fingers’ width between the mattress and the sides of the cot. This prevents the baby from becoming trapped. The cot should meet current safety regulations and standards, which vary by country but generally focus on the materials used and structural integrity.

For example, if the cot has slats or bars, they must be spaced no more than 2.375 inches apart to prevent the baby’s head from slipping through. Avoid placing soft bedding such as blankets, pillows, or stuffed animals in the cot. Statistics show that a baby’s risk of suffocation increases significantly when soft items are present, particularly in infants under 12 months.

Consider the room temperature; keep it between 68°F and 72°F (20°C to 22°C) to prevent overheating, which can increase the risk of Sudden Infant Death Syndrome (SIDS). Dress your baby in a sleep sack instead of using blankets, as this keeps them warm while reducing risks.

It’s also essential to regularly check the cot for wear and tear. Ensure that all screws and bolts are tight and that there are no splinters or exposed parts. Any deterioration could pose a risk to your baby.

In summary, set up the cot away from hazards, use a firm mattress with a proper fit, avoid soft bedding, maintain a comfortable room temperature, and regularly inspect the cot for safety. For further exploration, consider discussing safe sleep practices with your pediatrician to tailor recommendations to your specific situation.

What Sleep Position is Best for Babies Transitioning to a Cot?

The best sleep position for babies transitioning to a cot is on their back. This position minimizes the risk of Sudden Infant Death Syndrome (SIDS) and promotes safety during sleep.

Sleep on the Back
Avoid Sleep Positioners
Use a Firm Mattress
Keep the Cot Clear of Soft Bedding
Dress Baby Appropriately

Understanding the right sleep position during this transition is crucial for ensuring your baby’s safety and health.

Sleep on the Back:
The recommendation to sleep on the back is vital for infant safety. Back sleeping significantly decreases the risk of Sudden Infant Death Syndrome (SIDS), a phenomenon that leads to the unexplained death of an otherwise healthy infant during sleep. According to the American Academy of Pediatrics (AAP), placing babies on their backs for all sleep times can reduce the incidence of SIDS by up to 50%. Research conducted by Task Force on SIDS in 2005 confirmed this finding, further advising parents to establish this sleep position as a routine from birth to the age of one.
Avoid Sleep Positioners:
Avoiding sleep positioners is essential for safe sleep practices. These products are designed to keep an infant in a certain position, but studies show they can increase the risk of suffocation and entrapment. The AAP advises against the use of any positional devices, stating that they provide no added safety benefit and may pose significant risks. A case study presented at the 2018 Pediatric Academic Societies Meeting documented several incidents where infants became trapped in sleep positioners, emphasizing the hazards associated with their use.
Use a Firm Mattress:
Using a firm mattress in the cot is crucial for safe sleeping. A firm mattress supports proper spinal alignment and reduces the risk of the baby sinking into the bedding. The AAP emphasizes that soft surfaces can preclude an infant’s ability to breathe properly, increasing the risk of rebreathing carbon dioxide. Additionally, the Consumer Product Safety Commission (CPSC) notes that crib mattresses should fit snugly in the frame to limit the risk of entrapment.
Keep the Cot Clear of Soft Bedding:
Keeping the cot clear of soft bedding is a key indicator of a safe sleep environment. Parents should avoid using pillows, comforters, or soft toys in the cot. The AAP recommends using a fitted sheet only on the mattress, as excess bedding can accidentally cover the baby’s face and lead to suffocation. In a 2016 study on safe sleeping environments led by Dr. Rachel Moon, researchers found that many sleeping accidents could be prevented by removing soft items from the sleep area.
Dress Baby Appropriately:
Dressing the baby appropriately ensures they are neither too hot nor too cold during sleep. A simple onesie or sleep sack can be adequate. The AAP recommends checking the baby’s temperature by feeling their neck or back—if they feel too warm, consider removing a layer. A study published by the National Institutes of Health indicates that overheating is a risk factor for SIDS, adding importance to dressing babies appropriately for sleep.

By considering these guidelines, parents can facilitate a safer transition for their baby to a cot, prioritizing their health and well-being.

What Tips Can Help Ease the Transition to Cot Sleeping for Your Baby?

Transitioning your baby to cot sleeping can be smooth with proper strategies. Here are some helpful tips:

Choose the right time.
Create a soothing sleep environment.
Establish a consistent bedtime routine.
Gradually introduce the cot.
Use comforting objects.
Monitor comfort and safety.
Be patient and flexible.

These tips can significantly improve the cot transition experience for both you and your baby.

Choosing the Right Time:
Choosing the right time is crucial for a smooth transition to cot sleeping. Newborns typically sleep in a crib or bassinet nearby, while around 4 to 6 months is often considered ideal for cot sleeping as babies can usually roll over and have more established sleep patterns. Experts, like pediatrician Dr. Harry Rinker, suggest waiting until your baby shows readiness signs. This includes increased night-time alertness or mobility. Transitions while the baby experiences major changes, such as teething, might be less successful.
Creating a Soothing Sleep Environment:
Creating a soothing sleep environment is essential. The cot should be in a quiet, dark room. Experts recommend a consistent, calming atmosphere. A dim light or white noise machine can help. According to the American Academy of Pediatrics (AAP), a sleep environment should be safe and free from soft bedding or toys. Keeping the temperature comfortable, ideally between 68-72°F (20-22°C), helps too.
Establishing a Consistent Bedtime Routine:
Establishing a consistent bedtime routine promotes better sleep. The routine should include calming activities, such as a bath and reading. Studies show that routines signal to the baby that it is time to sleep, which can reduce anxiety. A routine established around the same time each night helps reinforce sleep patterns and gives the baby a sense of security, according to pediatric sleep specialist Dr. Shalini Paruthi.
Gradually Introducing the Cot:
Gradually introducing the cot can make the transition smoother. Start by allowing the baby to nap in the cot during the day. This helps the baby associate the cot with rest. Over time, switch to using the cot for nighttime sleep. This gradual approach allows the baby to acclimate without feeling overwhelmed.
Using Comforting Objects:
Using comforting objects can ease anxiety. A soft blanket or a favorite stuffed animal may provide a sense of security. The presence of familiar items can help your baby feel more comfortable in the new sleep environment. Ensure that any items used are safe and appropriate for the baby’s age to prevent suffocation risks.
Monitoring Comfort and Safety:
Monitoring comfort and safety is vital throughout the process. Ensure the cot meets safety standards and the mattress is firm and well-fitted. Regularly check that the baby is comfortable, adjusting swaddles or sleep sacks as necessary. Parents should keep an eye on any signs of distress or discomfort during the transition.
Being Patient and Flexible:
Being patient and flexible is essential in helping your baby adjust to cot sleeping. Each baby is unique and may require different amounts of time to acclimate. Be prepared to adapt the routine based on your baby’s responses. If setbacks occur, approach the transition gradually, revisiting previous steps if necessary. Remain supportive and understanding as your baby adapts to the cot.

How Can You Create a Comfortable Sleeping Environment?

Creating a comfortable sleeping environment involves ensuring appropriate temperature, reducing noise and light, and investing in quality bedding. These elements significantly impact sleep quality and overall well-being.

Temperature: Maintaining a cool room temperature promotes better sleep. The ideal range is typically between 60°F and 67°F (15°C to 20°C). According to the National Sleep Foundation (2015), this temperature range encourages the body’s natural drop in core temperature, which signals sleep readiness.
Noise Reduction: Minimizing noise is crucial for uninterrupted sleep. Sound disturbances can disrupt the sleep cycle and lead to restlessness. Using white noise machines, earplugs, or soundproofing methods can mitigate these issues. A study published in the Journal of Sleep Research (Smith et al., 2016) found that consistent white noise exposure improved sleep quality for individuals in noisy environments.
Light Control: Controlling light exposure is essential. Darkness signals the brain to produce melatonin, a hormone that promotes sleep. Blackout curtains, eye masks, or dimming lights before bedtime can assist in this process. Research published in the journal Sleep Medicine Reviews (Gooley et al., 2011) highlights the negative impact of light on melatonin production, emphasizing the need for a dark environment during sleep.
Quality Bedding: The right mattress and pillows significantly affect sleep quality. A supportive mattress helps maintain proper spinal alignment, while comfortable pillows support head and neck positioning. The Better Sleep Council (2019) suggests choosing bedding materials that suit personal preferences, such as firmness or softness, and regularly replacing them to prevent wear and tear.
Personal Comfort: Individual preferences also play a role in creating a comfortable environment. Some people prefer certain scents or sounds for relaxation. Consider incorporating essential oils, like lavender, which studies have shown can promote calmness and improve sleep quality (Mastin et al., 2015).

By focusing on these key aspects, anyone can enhance their sleeping environment for better rest and rejuvenation.

Should You Establish a New Bedtime Routine for Cot Sleeping?

Yes, establishing a new bedtime routine for cot sleeping can be beneficial. A consistent routine helps signal to your child that it is time to sleep.

A bedtime routine provides predictability, which promotes security and comfort for the child. Engaging in calming activities, such as reading a story or singing a lullaby, can ease the transition from activity to sleep. This establishes a connection between specific activities and sleep, helping children learn to associate these routines with bedtime. Additionally, a good routine can improve sleep quality by reducing fussiness and promoting relaxation.

What Common Challenges May Arise When Your Baby Moves to a Cot?

The common challenges that may arise when your baby moves to a cot include adjustment difficulties, safety concerns, and sleep disruptions.

Adjustment difficulties
Safety concerns
Sleep disruptions
Parental anxiety
Changes in routine

Transitioning from a crib to a cot presents various challenges that families may face. Understanding these challenges helps prepare parents for a smoother transition.

Adjustment Difficulties:
Adjustment difficulties occur when a baby struggles to adapt to a new sleeping arrangement. Babies often associate their cribs with safety and comfort. When placed in a cot, they may feel insecure. According to a study by the American Academy of Pediatrics in 2020, changes in the sleep environment can disrupt a baby’s sleep patterns, leading to increased fussiness at night. Parents may notice their baby requires more time to fall asleep or wakes more frequently after transitioning.
Safety Concerns:
Safety concerns are prevalent when moving a baby to a cot. New cots must meet safety standards to prevent accidents. The Consumer Product Safety Commission reports that improper assembly or faulty design can lead to injuries. Features such as guardrails and mattress height adjustments become critical to ensuring a safe sleeping environment. Parents should verify the cot adheres to these standards to minimize risks.
Sleep Disruptions:
Sleep disruptions can occur when transitioning to a cot due to a baby’s altered sleeping position. Cots offer more space than cribs, which can lead to restlessness as babies learn to navigate their new sleeping area. According to research in Sleep Medicine Reviews (2019), babies may take longer to settle in a new environment, affecting overall sleep quality for both the baby and parents.
Parental Anxiety:
Parental anxiety can accompany the transition to a cot. Parents may worry about their baby’s safety, comfort, and ability to sleep through the night. This anxiety can affect how well parents support their baby during the adjustment period. A 2021 study by the Sleep Foundation indicated that the emotional state of parents significantly influences a baby’s sleep patterns. Parents should address their concerns to create a supportive atmosphere.
Changes in Routine:
Changes in routine may impact a baby’s sense of security. Transitioning to a cot often means a shift in bedtime rituals. Babies thrive on consistent routines, and abrupt changes can lead to unsettled behavior. Research by the Journal of Sleep Research (2020) shows that a well-established sleep routine contributes positively to the emotional well-being of infants. Parents are encouraged to maintain familiar bedtime rituals even after transitioning to a cot.

How Can You Address Resistance from Your Baby During the Transition?

To address resistance from your baby during the transition, it’s essential to use patience, consistency, and positive reinforcement.

Patience is key as babies may take time to adjust. During this period, remain calm and allow your baby to express their feelings. They may resist changes due to fear of the unknown or disruption of their established routines. Consistency in your approach helps them understand what to expect, reducing anxiety. Gradually introduce changes in their environment or routine. For example:

Create a Familiar Environment: Transition your baby to a new sleeping space by placing familiar items, like their favorite blanket or toy, in the new location. This familiarity can provide comfort and security.
Maintain a Routine: Stick to a consistent schedule for activities like feeding, playing, and bedtime. A predictable routine can make your baby feel more secure during transitions.
Gradual Changes: Instead of sudden alterations, make small changes over time. For instance, gradually move your baby from co-sleeping to a crib by starting with short periods in the crib each day.
Positive Reinforcement: Praise and reward your baby for any small progress made towards accepting the new situation. This could be a gentle clap or a soft encouraging word.
Stay Close: During the transition, remain close to your baby to provide reassurance. You can sit nearby or offer comfort by speaking softly or gently stroking their back.
Observe Reactions: Pay attention to your baby’s cues. If they appear distressed, it may be necessary to pause and revert to previous practices until they feel more secure.

Research published in the Journal of Pediatric Psychology highlights the importance of positive interactions during transitions. It suggests that supportive, responsive parenting can decrease resistance and improve emotional outcomes for children (Belsky & de Haan, 2011). By implementing these strategies, you can help your baby navigate through this phase and reduce their resistance to transition.

What Steps Should You Take if Your Baby Struggles to Sleep Well in the Cot?

If your baby struggles to sleep well in the cot, you can take several effective steps to improve the situation.

Create a calming bedtime routine
Maintain a consistent sleep schedule
Ensure the cot is comfortable
Use appropriate sleepwear
Minimize noise and light
Consider the cot’s location
Address hunger or discomfort
Consult a pediatrician if issues persist

Now, let’s delve deeper into these strategies and their significance.

Creating a calming bedtime routine: Establishing a calming bedtime routine involves engaging in soothing activities before sleep. This could include a warm bath, gentle rocking, or reading a short story. A study published in the Journal of Pediatric Psychology (2018) highlighted that a consistent routine aids in signaling to the baby when it’s time to sleep.
Maintaining a consistent sleep schedule: Keeping a regular sleep schedule helps your baby learn when to expect sleep. This consistency trains their internal body clock. According to the American Academy of Pediatrics, infants thrive on routine, which can contribute to better sleep patterns over time.
Ensuring the cot is comfortable: Safety and comfort in the cot are crucial. Use a firm mattress covered with a fitted sheet. Avoid soft bedding and toys that could pose suffocation risks. The National Sleep Foundation emphasizes that a safe sleeping environment is essential for infant sleep quality.
Using appropriate sleepwear: Choosing the right sleepwear can also affect sleep quality. Opt for lightweight, breathable fabrics to prevent overheating. The American Academy of Pediatrics recommends dressing babies in sleep sacks or monitored sleep clothing to maintain a comfortable temperature.
Minimizing noise and light: A quiet and dark environment promotes better sleep for infants. You can use blackout curtains and white noise machines to create an ideal sleeping atmosphere. According to the Sleep Foundation, reduced light exposure helps regulate melatonin production, which in turn aids sleep.
Considering the cot’s location: The location of the cot matters significantly. Place it in a quiet, low-traffic area of the home, ideally near your bedroom for easy access. The Centers for Disease Control and Prevention (CDC) suggests choosing a safe and calm environment for the baby’s cot can lead to improved sleep quality.
Addressing hunger or discomfort: Ensuring your baby is full and comfortable can prevent them from waking frequently. Check for diaper changes and feed them before putting them down. The American Academy of Pediatrics notes that hunger often disrupts sleep in infants.
Consulting a pediatrician if issues persist: If sleep struggles continue despite implementing changes, it may be wise to consult a pediatrician. They can identify underlying health issues or recommend therapies to improve sleep patterns. Evidence from the American Academy of Family Physicians affirms that persistent sleep difficulties may indicate a need for professional evaluation.

By implementing these strategies, you can create a peaceful sleep environment that encourages better sleep for your baby in the cot.

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When Do Babies Start Sleeping in a Cot? Essential Tips for Safe Transition