How Often Should You Change Your Pillows? Signs, Guidelines, and Sleep Benefits
Most experts suggest replacing pillows every 1 to 2 years. This helps maintain support, cleanliness, and reduces allergens. Caring for pillows can extend their life. Signs like lumps, discomfort, or discoloration indicate it’s time for a new pillow. To maintain good sleep hygiene, wash pillowcases weekly and pillows every few months, if washable. Synthetic and … Read more